Boxing Fitness

Boxing Fitness: A Guide to Get Fighting Fit [Repost]  eBooks & eLearning

Posted by thingska at Dec. 5, 2015
Boxing Fitness: A Guide to Get Fighting Fit [Repost]

Boxing Fitness: A Guide to Get Fighting Fit by Ian Oliver
English | Apr. 30, 2007 | ISBN: 0954575989 | 160 Pages | PDF | 3.3 MB

Old School Boxing Fitness: How to Train Like a Champ (repost)  eBooks & eLearning

Posted by interes at Nov. 15, 2015
Old School Boxing Fitness: How to Train Like a Champ (repost)

Old School Boxing Fitness: How to Train Like a Champ by Andy Dumas, Jamie Dumas
English | ISBN: 1620876094 | 2013 | EPUB | 256 pages | 9,9 MB

Boxing Fitness  eBooks & eLearning

Posted by ksveta6 at March 24, 2014
Boxing Fitness

Boxing for Fitness: Safe and Fun Workouts to Get You Fighting Fit by Clinton McKenzie, Hilary Lissenden
2011 | ISBN: 1408133156, 1554079063 | English | 192 Pages | EPUB | 6 MB

Boxing Fitness: A Guide to Getting Fighting Fit (Repost)  eBooks & eLearning

Posted by step778 at Oct. 21, 2013
Boxing Fitness: A Guide to Getting Fighting Fit (Repost)

Ian Oliver, "Boxing Fitness: A Guide to Getting Fighting Fit"
2007 | pages: 161 | ISBN: 0954575989 | PDF | 3,3 mb

Old School Boxing Fitness: How to Train Like a Champ  eBooks & eLearning

Posted by Grev27 at June 23, 2013
Old School Boxing Fitness: How to Train Like a Champ

Andy Dumas, Jamie Dumas, "Old School Boxing Fitness: How to Train Like a Champ"
English | ISBN: 1620876094 | 2013 | EPUB | 256 pages | 9,9 MB

Steve Action Hurley - Modern Boxing  eBooks & eLearning

Posted by FenixN at Feb. 6, 2016
Steve Action Hurley - Modern Boxing

Steve Action Hurley - Modern Boxing
7xDVDRip | AVI/XviD, ~1904 kb/s | 704x480 | Duration: 07:08:56 | English: MP3, 256 kb/s (2 ch) | 6.47 GB
Genre: Sport, Martial Arts, Self-Defense

This valuable series will introduce the principles and techniques of Boxing. Seven Levels to choose from.

Everlast Boxing Workout - Beginner & Advanced  eBooks & eLearning

Posted by solomka171 at Aug. 8, 2011
Everlast Boxing Workout - Beginner & Advanced

Everlast Boxing Workout - Beginner & Advanced
DVD-Rip | AVI | English | 528x400 | mpeg4 1490 kb/s | 29.97 fps | mp3 stereo 160 kb/s | 02:29:15 | 1.5 GB
Genre: eLearning / Martial Arts

This is a truly great DVD for those just beginning to learn boxing.

Pa-Kua: Chinese Boxing for Fitness & Self-Defense by Robert W. Smith (Repost)  eBooks & eLearning

Posted by thingska at Feb. 7, 2015
Pa-Kua: Chinese Boxing for Fitness & Self-Defense by Robert W. Smith (Repost)

Pa-Kua: Chinese Boxing for Fitness & Self-Defense by Robert W. Smith
English | Dec 10, 2002 | ISBN: 1556434391 | 160 Pages | PDF | 6,1 MB

The Ultimate Fitness Boxing & Kickboxing Workout  eBooks & eLearning

Posted by Grev27 at April 25, 2014
The Ultimate Fitness Boxing & Kickboxing Workout

Ross O'Donnell, "The Ultimate Fitness Boxing & Kickboxing Workout"
English | ISBN: 1412064511 | 2005 | EPUB | 150 pages | 13,2 MB

Kelly Coffey-Meyer - 30 Minutes to Fitness - Step Boxing  eBooks & eLearning

Posted by FenixN at April 13, 2012
Kelly Coffey-Meyer - 30 Minutes to Fitness - Step Boxing

Kelly Coffey-Meyer - 30 Minutes to Fitness - Step Boxing
3xDVDRip | AVI / XviD, ~1619 kb/s | 688x384 | 01:00:26 | English: MP3, 128 kb/s (2 ch) | 741 mb
Genre: Sport

Step aerobics blended with kick boxing. It’s the perfect combination — a step is a natural way to add vertical intensity to boxing’s usual lower-body moves. The result? You’ll burn more fat as you tone your legs and buttocks. Kelly Coffey-Meyer’s add-on cuing and smooth transitions make it totally doable. She always introduces a new punch exercise with a basic step combo, or demos a new step sequence with a simple punch combo. The first workout is a little less choreographed. The second is slightly faster-paced with more varied combinations. Both programs use the space around the bench for wider-ranging patterns.