Boxing Fitness

Boxing Fitness: A Guide to Get Fighting Fit [Repost]  

Posted by thingska at Dec. 5, 2015
Boxing Fitness: A Guide to Get Fighting Fit [Repost]

Boxing Fitness: A Guide to Get Fighting Fit by Ian Oliver
English | Apr. 30, 2007 | ISBN: 0954575989 | 160 Pages | PDF | 3.3 MB
Old School Boxing Fitness: How to Train Like a Champ (repost)

Old School Boxing Fitness: How to Train Like a Champ by Andy Dumas, Jamie Dumas
English | ISBN: 1620876094 | 2013 | EPUB | 256 pages | 9,9 MB

Boxing Fitness  

Posted by ksveta6 at March 24, 2014
Boxing Fitness

Boxing for Fitness: Safe and Fun Workouts to Get You Fighting Fit by Clinton McKenzie, Hilary Lissenden
2011 | ISBN: 1408133156, 1554079063 | English | 192 Pages | EPUB | 6 MB
Boxing Fitness: A Guide to Getting Fighting Fit (Repost)

Ian Oliver, "Boxing Fitness: A Guide to Getting Fighting Fit"
2007 | pages: 161 | ISBN: 0954575989 | PDF | 3,3 mb

Old School Boxing Fitness: How to Train Like a Champ  eBooks & eLearning

Posted by Grev27 at June 23, 2013
Old School Boxing Fitness: How to Train Like a Champ

Andy Dumas, Jamie Dumas, "Old School Boxing Fitness: How to Train Like a Champ"
English | ISBN: 1620876094 | 2013 | EPUB | 256 pages | 9,9 MB
Pa-Kua: Chinese Boxing for Fitness & Self-Defense by Robert W. Smith (Repost)

Pa-Kua: Chinese Boxing for Fitness & Self-Defense by Robert W. Smith
English | Dec 10, 2002 | ISBN: 1556434391 | 160 Pages | PDF | 6,1 MB

TITLE Boxing - Medicine Ball Workout (2003) - Vol 16  

Posted by metalero87 at June 13, 2014
TITLE Boxing - Medicine Ball Workout (2003) - Vol 16

TITLE Boxing - Medicine Ball Workout (2003) - Vol 16 - DVDRip
AVI/XVID MPEG-4, 920.9 kbps | 432x320, 30 fps | MP3, 48 kHz, 40 kbps | English | 31:01 | 243 Mb

One of the oldest and most popular pieces of training equipment is the medicine ball. It is also one of the most misunderstood and underused training devices. Michael Rutherford, a professional personal trainer and developer of Boot Camp Fitness, a sophisticated training and conditioning program, takes you to the limit with his medicine ball training exercises and routines. The medicine ball is ideal for helping obtain explosive and powerful physical results. Rutherford runs you through a wide range of plyometric exercises that will build the arms, legs, trunk and torso for any sport or overall workout program. If you are looking to add dominant power, overriding strength and sheer explosiveness to your arsenal, this is your ticket. Discover what the medicine ball can do for you and your game. If you want to perform like a champion, you must train like a champion.

TITLE Boxing - Explosive Quickness (2003) - Vol 15  

Posted by metalero87 at June 8, 2014
TITLE Boxing - Explosive Quickness (2003) - Vol 15

TITLE Boxing - Explosive Quickness (2003) - Vol 15 - DVDRip
AVI/XVID MPEG-4, 920.9 kbps | 432x320, 30 fps | MP3, 48 kHz, 40 kbps | English | 31:01 | 243 Mb

The success of any athlete most times relies heavily on their ability to react quickly. Improving quickness has major implications for the enhancement of speed, acceleration and reaction time. Michael Rutherford, personal trainer and developer of Boot Camp Fitness, a revolutionary workout experience, shows you the key to gaining explosive quickness that is so vital to today's athletes in every sport. The coach will demonstrate the same drills and exercises he uses to train football, baseball and basketball teams, boxers, sprinters, triathletes, track runners, wrestlers and many more. Learn the exact steps needed for warm-up, ladder drills, medicine balls, reactive exercises and overload techniques to gain quickness. By improving quickness you will enhance speed, acceleration and reaction time which dominate opponents and leads to outstanding performance.

The Ultimate Fitness Boxing & Kickboxing Workout  eBooks & eLearning

Posted by Grev27 at April 25, 2014
The Ultimate Fitness Boxing & Kickboxing Workout

Ross O'Donnell, "The Ultimate Fitness Boxing & Kickboxing Workout"
English | ISBN: 1412064511 | 2005 | EPUB | 150 pages | 13,2 MB

Jennifer Nicole Lee - Boxing Gloves Photoshoot  Girls

Posted by guasman at March 29, 2014
Jennifer Nicole Lee - Boxing Gloves Photoshoot

Jennifer Nicole Lee - Boxing Gloves Photoshoot
10 JPG | 900x1200 | 6,07 mb
American Fitness model