Bompa

Periodization Training for Sports [Repost]  eBooks & eLearning

Posted by tanas.olesya at Nov. 27, 2016
Periodization Training for Sports  [Repost]

Periodization Training for Sports by Tudor Bompa
English | 1 Feb. 1999 | ISBN: 0880118407 | 239 Pages | PDF | 6 MB

Guide to regulating work intensity for those looking to create peak strength and power. Has long and short cycle programs that can be tailored to produce muscular endurance and strength, or explosive power.

Periodization Training for Sports  eBooks & eLearning

Posted by tarantoga at March 27, 2016
Periodization Training for Sports

Tudor Bompa, Carlo Buzzichelli, "Periodization Training for Sports, 3rd edition"
ISBN: 1450469434 | 2015 | EPUB | 384 pages | 18 MB

Periodization in Rugby [Repost]  

Posted by tanas.olesya at Nov. 22, 2015
Periodization in Rugby [Repost]

Periodization in Rugby by Tudor Bompa
English | Oct. 2008 | ISBN: 1841262536 | 220 Pages | PDF | 3 MB

Rugby, as with most other team sports, is a game of technical finesse, tactical boldness, and refined and complex physical development. "Periodization in Rugby" addresses one of the most crucial elements of the sport - physical conditioning.

Conditioning Young Athletes  

Posted by ksveta6 at July 19, 2015
Conditioning Young Athletes

Conditioning Young Athletes by Tudor Bompa, Michael Carrera
2015 | ISBN: 1492503096 | English | 304 pages | PDF | 9 MB

Periodization Training for Sports (3rd edition)  

Posted by arundhati at Feb. 17, 2015
Periodization Training for Sports (3rd edition)

Tudor Bompa, Carlo Buzzichelli, "Periodization Training for Sports (3rd edition)"
2015 | ISBN-10: 1450469434 | 384 pages | PDF | 4 MB

Serious Strength Training, 3 edition  

Posted by nebulae at Aug. 6, 2014
Serious Strength Training, 3 edition

Tudor Bompa, Mauro Di Pasquale, Lorenzo Cornacchia, "Serious Strength Training, 3 edition"
English | ISBN: 1450422446 | 2013 | 392 pages | PDF | 44 MB

Periodization in Rugby  

Posted by ksveta6 at Sept. 18, 2013
Periodization in Rugby

Periodization in Rugby by Tudor Bompa, Frederick Claro
2008 | ISBN: 1841262536 | English | 224 Pages | PDF | 3.15 MB

Periodization Training for Sports [Repost]  

Posted by ChrisRedfield at April 7, 2013
Periodization Training for Sports [Repost]

Tudor O. Bompa - Periodization Training for Sports
Published: 1999-03 | ISBN: 0880118407 | EPUB + PDF | 239 pages | 19 MB

Periodization Training for Sports  

Posted by robin-bobin at July 17, 2009
Periodization Training for Sports

Periodization Training for Sports By Tudor O. Bompa
Publisher: Human Kinetics Publishers 1999-03 | 239 Pages | ISBN: 0880118407 | PDF (OCR from html) | 4.2 MB

Periodization is all about maximizing the results of training. By effectively varying the timing and intensity of workouts, athletes will achieve the greatest gains in strength, speed, power, and endurance. Periodization Training for Sports explains how to schedule and design workouts for optimal results, and it presents sport-specific programs to help athletes reach their conditioning goals…