Bodyweight Evolution three phase 12 week training program for muscle growth using bodyweight exercises. by Daniel Vadnal & Metin Dabak Daniel Vadnal & Metin Dabak | 2013 | English | ISBN: N\A | 44 pages | PDF | 23 MB
The information in this book is presented with good intentions, but no warranty is given, nor results guaranteed. We have no control over physical conditions surrounding the application of information in this book and the authors disclaim any liability for untoward results including any injuries or damages arising out of any person’s attempt to rely upon any information herein contained. The exercises and training program described in this book are for information purposes and may be too strenuous or even dangerous for some people. Use this information at your own risk
The Esquire Guide to Bodyweight Training: Calisthenics to Look and Feel Your Best from the Boardroom to the Bedroom by Adam Schersten English | March 22nd, 2016 | ISBN: 1623157021 | 271 pages | PDF | 52.46 MB
From the editors of Esquire magazine and top-tier personal trainer Adam Schersten comes the ultimate bodyweight training guide for the modern man.