Bodyweight Evolution

Bodyweight Evolution  three phase 12 week training program for muscle growth using bodyweight exercises. by Daniel Vadnal

Bodyweight Evolution three phase 12 week training program for muscle growth using bodyweight exercises. by Daniel Vadnal & Metin Dabak
Daniel Vadnal & Metin Dabak | 2013 | English | ISBN: N\A | 44 pages | PDF | 23 MB

The information in this book is presented with good intentions, but no warranty is given, nor results guaranteed. We have no control over physical conditions surrounding the application of information in this book and the authors disclaim any liability for untoward results including any injuries or damages arising out of any person’s attempt to rely upon any information herein contained. The exercises and training program described in this book are for information purposes and may be too strenuous or even dangerous for some people. Use this information at your own risk

EKG Evolution Kettlebell Groundwork with John Wolf  eBooks & eLearning

Posted by ParRus at June 10, 2013
EKG Evolution Kettlebell Groundwork with John Wolf

EKG Evolution Kettlebell Groundwork
DVDRip | English | AVI | 688 x 384 | XviD ~1495 Kbps | 23.976 fps
MP3 | 128 kbps | 48.0 KHz | 2 channels | 02:03:33 | 1.41 GB
Genre: Video Training / Cardio Workout, Fitness, Sport

The Evolution Kettlebell Groundwork DVD presents a new paradigm in kettlebell training. The program will help you build a repertoire of movement skills beyond the foundational lifts that are commonly taught in KB certifications. When you have mastered the basics and are left looking for something that will expose and destroy any weaknesses your previous training program left behind it is time to experience Evolution Kettlebell Groundwork!

Heaven & Hell Bodyweight Workouts For A Lean Healthy Body  eBooks & eLearning

Posted by naag at May 28, 2017
Heaven & Hell Bodyweight Workouts For A Lean Healthy Body

Heaven & Hell Bodyweight Workouts For A Lean Healthy Body
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 2 Hours | Lec: 16 | 815 MB
Genre: eLearning | Language: English

This bodyweight program combines strength with mobility! Awesome workouts in less than 10 minutes for your busy life!

15 Minute Hell: The Ultimate Bodyweight Workout For Warriors  eBooks & eLearning

Posted by IrGens at May 7, 2017
15 Minute Hell: The Ultimate Bodyweight Workout For Warriors

15 Minute Hell: The Ultimate Bodyweight Workout For Warriors
.MP4, AVC, 1400 kbps, 640x480 | English, AAC, 64 kbps, 2 Ch | 1 hour | 465 MB
Instructor: Captain Chris Pizzo

Suspended Bodyweight Training : Workout Programs for Total-Body Fitness  eBooks & eLearning

Posted by readerXXI at Jan. 19, 2017
Suspended Bodyweight Training : Workout Programs for Total-Body Fitness

Suspended Bodyweight Training : Workout Programs for Total-Body Fitness
by Kenneth Leung and Lily Chou
English | 2015 | ISBN: 161243410X | 181 Pages | True PDF | 3.56 MB

A step-by-step guide to getting - at home or in the gym - a toned and muscular body with the popular suspension training system.

Science-Based Bodyweight Workout Build Muscle Without A Gym  eBooks & eLearning

Posted by naag at Jan. 1, 2017
Science-Based Bodyweight Workout Build Muscle Without A Gym

Science-Based Bodyweight Workout Build Muscle Without A Gym
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 1 Hours | Lec: 26 | 253 MB
Genre: eLearning | Language: English

Learn The Simple Science Of Building Muscle & Losing Fat Using Bodyweight Exercises (Bodyweight Fitness, Home Workout)
The Esquire Guide to Bodyweight Training: Calisthenics to Look and Feel Your Best from the Boardroom to the Bedroom

The Esquire Guide to Bodyweight Training: Calisthenics to Look and Feel Your Best from the Boardroom to the Bedroom by Adam Schersten
2016 | ISBN: 1623157021 | English | 270 pages | EPUB/AZW3 | 6 MB/10 MB

Steve Cotter - Encyclopedia of Bodyweight Conditioning (Vol. 1-3) [repost]  eBooks & eLearning

Posted by ParRus at Oct. 2, 2016
Steve Cotter - Encyclopedia of Bodyweight Conditioning (Vol. 1-3) [repost]

Steve Cotter - Encyclopedia of Bodyweight Conditioning (Vol. 1-3)
3xDVDRip | English | AVI | 640 x 480 | XviD ~1623 kbps | 29.970 fps
MP3 | 128 Kbps | 48.0 KHz | 2 channels | 03:31:34 | 1.73 GB
Genre: eLearning Video / Cardio Workout, Health, Bodybuilding

World Class Kettlebell, Strength, Conditioning & Fitness Instructor Steve Cotter takes your workout to another level! This amazing DVD will not only help cut the body fat and blast your muscles, but will significantly improve and streamline your physique like no other routine out there. Add joint strength and flexibility, muscle flexibility and endurance, and cut your muscles like a machine! Each DVD focuses on 1 of 3 areas, Upper Body, Lower Body and Core. This is how to build quality muscle, joints and cardio.

Bodyweight Workouts for Men  eBooks & eLearning

Posted by sasha82 at May 26, 2016
Bodyweight Workouts for Men

Bodyweight Workouts for Men by Sean Bartram
2015 | ISBN: 146544145X | English | 224 pages | EPUB | 159.6 MB

21 Day Bodyweight Shred  eBooks & eLearning

Posted by IrGens at May 22, 2016
21 Day Bodyweight Shred

21 Day Bodyweight Shred
.MP4, AVC, 2145 kbps, 1280x720 | English, AAC, 160 kbps, 2 Ch | 0.3 hours | + PDF | 392 MB
Instructor: Dennis Heenan