Frederic Delavier and Michael Gundill, "The Strength Training Anatomy Workout" Publisher: Human Kinetics | 2011 | ISBN: 1450400957 | English | PDF | 256 pages | 32.9 Mb
Over one million readers have turned to Strength Training Anatomy for strength training’s most effective exercises. Now put those exercises to work for you with "The Strength Training Anatomy Workout". …
The Gold's Gym Guide to Getting Started in Bodybuilding by Ed Housewright English | 1 Sept. 2004 | ISBN: 0071422846 | 178 Pages | PDF | 6 MB
Get the body you have always dreamed of with help from "Gold's Gym". Do you dream of becoming the next Mr. or Ms. Universe? Or maybe you'd just like to replace some of that unsightly fat with lean, shapely muscle.