Waka Yogi - Yoga Body Secret Workouts
WEBRip | English | MP4 | 1294 x 696 | AVC ~1200 kbps | 30 fps
AAC | 160 Kbps | 44.1 KHz | 2 channels | 02:39:41 | 1.52 GB
Genre: eLearning Video / Yoga, Health
ASCENSION is an original power yoga lesson and is suitable for ALL ages and levels. It is designed to make your more powerful. The lesson begins with a easy warm up, moves onto the lesson then finishes with a relaxing cool down. Each pose is held for around 30 seconds and all difficult poses usually start with a preparation pose beforehand. If you find any pose too difficult simple replace it with an earlier easier pose and wait for the next one. Be mindful of your bodies limitations and never push yourself too hard. If done correctly Yoga should leave you feeling energized and invigorated.