Matthew McKay PhD - Thoughts and Feelings: Taking Control of Your Moods and Your Life
New Harbinger Publications; 4th Edition (December 1, 2011) | ISBN: 1608822087 | English | Pages: 312 | PDF | 21.89 Mb
If you are depressed, anxious, angry, worried, confused, frustrated, upset, or ashamed, please remember that you are not alone in your struggle with painful feelings and experiences. Everybody experiences emotional distress sometimes. It’s normal. But when the pain becomes too strong and too enduring, it’s time to take that important first step toward feeling better.