In Express Yourself, a practicing psychotherapist teaches teen girls how to communicate effectively and show assertiveness in any situation, whether it is online or at school, with friends, parents, bullies, cliques, or crushes. Teen girls will learn effective techniques based in dialectical behavior therapy (DBT) and cognitive behavioral therapy (CBT) to promote positive interactions with others, tips for dealing with difficult emotions, and strategies to boost self-esteem and confidence.
What if you aren’t as in control of your actions as you think you are? What if your subconscious is driving your decisions without your approval? Is there a way to “hack” your brain to perform better, live healthier, and break your bad habits? We all can think of things about ourselves we’d like to change, but as neuroscientists are coming to realize, changing our behaviors isn’t as straightforward as you might think. Many of our everyday decisions are rooted in the subconscious, which means we have to “outsmart” our own brains to see results.
You're All I Need is the second studio album by soul musicians Marvin Gaye and Tammi Terrell, released in August 1968 on Motown-subsidiary label Tamla Records. Highlighted by three hit singles written by Nickolas Ashford and Valerie Simpson (who composed two of the four hit songs on the first Gaye/Terrell duets LP, United), You're All I Need was recorded throughout 1966 and 1967 and features two Top 10 Billboard Hot 100 hits, "Ain't Nothing Like the Real Thing" and "You're All I Need to Get By". It peaked at #60 on the U.S. Billboard 200 Album Chart. You're All I Need was the two singers' final collaboration effort, as Terrell would turn ill following recording, before succumbing to a brain tumor in 1970.