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Viniyoga Therapy for the Upper Back, Neck & Shoulders with Gary Kraftsow

Viniyoga Therapy for the Upper Back, Neck & Shoulders with Gary Kraftsow
DVD5 | NTSC 4:3 (720x480) VBR | MPEG2 ~3203 kbps | English: AC3, 192 kb/s (2 ch) | Duration: 01:03:42 | 4.32 GB
Genre: Yoga

Viniyoga Therapy for the Upper Back, Neck and Shoulders features short, simple therapeutic yoga practices carefully designed to alleviate pain and promote health in the upper back, neck and shoulders. For the first time ever on DVD, benefit from the expert guidance of Gary Kraftsow, one of the world's leading yoga therapists. Founder of the American Viniyoga Institute, Gary is the designer of the only yoga practices demonstrated to be effective for back pain in a National Institutes of Health-sponsored clinical study. If you are one of the 8 out of 10 Americans who have or will experience back pain, make the powerful therapeutic practices on this DVD a part of your everyday regimen for health and well-being!
Viniyoga Therapy for the Upper Back, Neck & Shoulders [repost]

Viniyoga Therapy for the Upper Back, Neck & Shoulders
5xDVDRip | AVI / XviD, ~728 kb/s | 640x480 | Duration: 02:50:38 | English: MP3, 128 kb/s (2 ch) | 1.31 GB
Genre: Yoga, Health

Viniyoga Therapy for the Upper Back, Neck and Shoulders features short, simple therapeutic yoga practices carefully designed to alleviate pain and promote health in the upper back, neck and shoulders. For the first time ever on DVD, benefit from the expert guidance of Gary Kraftsow, one of the world's leading yoga therapists. Founder of the American Viniyoga Institute, Gary is the designer of the only yoga practices demonstrated to be effective for back pain in a National Institutes of Health-sponsored clinical study. If you are one of the 8 out of 10 Americans who have or will experience back pain, make the powerful therapeutic practices on this DVD a part of your everyday regimen for health and well-being!

7 Steps to a Pain-Free Life: How to Rapidly Relieve Back, Neck, and Shoulder Pain  eBooks & eLearning

Posted by tarantoga at April 15, 2016
7 Steps to a Pain-Free Life: How to Rapidly Relieve Back, Neck, and Shoulder Pain

Robin McKenzie, Craig Kubey, "7 Steps to a Pain-Free Life: How to Rapidly Relieve Back, Neck, and Shoulder Pain"
ISBN: 0142180696 | 2014 | EPUB | pag pages | 27 MB
The Pain-Free Program: A Proven Method to Relieve Back, Neck, Shoulder, and Joint Pain

Anthony B. Carey - The Pain-Free Program: A Proven Method to Relieve Back, Neck, Shoulder, and Joint Pain
Published: 2005-08-31 | ISBN: 0471687200 | PDF | 264 pages | 3 MB
8 Steps to a Pain-Free Back: Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot (repost)

8 Steps to a Pain-Free Back: Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot by Esther Gokhale and Susan Adams
English | 2008-04-01 | ISBN: 0979303605 | 244 pages | PDF | 53 mb

Nearly 90% of American adults suffer from back pain, and the number continues to climb. Why does this condition affect so many people in the industrialized world, while in some countries only 5% of adults report back pain?
Vini Yoga Upper Back, Neck and Shoulders with Gary Kraftsow (Repost)

Vini Yoga Upper Back, Neck and Shoulders with Gary Kraftsow (Repost)
DVDRip | English | MP4 | 720x480 | AVC 699 Kbps 29.970 fps | AAC 78.4 Kbps 44.1 khz | 2h 50mn | 751 MB
Genre: Video Training / Yoga

Based on 30 years of distinguished work in yoga therapy, Gary Kraftsow's new Viniyoga Therapy DVD series presents his acclaimed use of yoga postures and breath techniques to promote sustained back health. The DVDs are based on his book, Yoga for Wellness (available in March 2008 on this site), and the protocol he developed for an NIH research study that demonstrated the potential of yoga therapy for treatment of low back pain.
8 Steps to a Pain-Free Back: Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot

Esther Gokhale, "8 Steps to a Pain-Free Back: Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot"
English | 2008-04-01 | ISBN: 0979303605 | 244 pages | PDF | 53.08 mb

8 Steps to a Pain-Free Back [Repost]  

Posted by metalero87 at Sept. 16, 2014
8 Steps to a Pain-Free Back [Repost]

"8 Steps to a Pain-Free Back: Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot" by Gokhale
2008 | ISBN: 0979303605 | Pages: 447 | English | PDF | 55 MB
7 Steps to a Pain Free Life (How to Rapidly Relieve Back&Neck Pain Using the Mackenzie Method) [Repost]

7 Steps to a Pain Free Life (How to Rapidly Relieve Back&Neck Pain Using the Mackenzie Method) by Robin McKenzie
A Dutton Book; First Printing edition | October 2000 | English | ISBN: 0739416332 | 208 pages | PDF | 49 MB

What causes chronic, debilitating back pain, one of the most common–and expensive to treat–ailments in the world? According to Robin McKenzie, a New Zealand physiotherapist for over 40 years and author of the wildly popular self-help manuals Treat Your Own Back and Treat Your Own Neck, distortion of the spinal disks–either from bad posture or injury–is the cause of the pain. The magic cure is the McKenzie Method–seven very specific exercises that allow the spine to return to its natural position. But forget the doctors–McKenzie asserts that the management of your back pain is your responsibility.

End Back & Neck Pain  

Posted by nebulae at Aug. 6, 2014
End Back & Neck Pain

Vincent Fortanasce, David Gutkind, Robert Watkins, "End Back & Neck Pain"
English | ISBN: 0736095284, 159693218X | 2012 | 232 pages | PDF | 8 MB