Ignite Spri 900 Calorie Burn with Ashley Borden
DVDRip | English | MP4 | 720 x 480 | AVC ~1744 kbps | 23.976 fps
AAC | 161 Kbps | 48.0 KHz | 2 channels | 01:43:22 | 1.37 GB
Genre: eLearning Video / Fitness, Health
Celebrity trainer Ashley Borden introduces you to HIIT (High-Intensity Interval Training), one of the most effective ways to blast calories and burn fat in a short amount of time. These workouts are intense, but Ashley's energy, encouragement and modification options will get you through it. Wanna burn 900 calories? Here is your roadmap!