Ana Pack

Ana Caban - Cardio Pilates  eBooks & eLearning

Posted by ParRus at July 21, 2017
Ana Caban - Cardio Pilates

Ana Caban - Cardio Pilates
DVDRip | English | MP4 | 708 x 480 | AVC ~1200 kbps | 29.970 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 00:48:28 | 473 MB
Genre: eLearning Video / Pilates, Fitness, Yoga

Step it up a notch and get more calorie burning cardio-fitness power from every workout. An invigorating fusion of classic Pilates movements and fat-burning cardio exercise, this DVD delivers the strength conditioning effects Pilates is known for - as well as a results-intensifying, heart-rate boosting cardiovascular workout.

Ana Caban & Jillian Hessel - AM and PM Pilates Mat Workouts  eBooks & eLearning

Posted by ParRus at July 17, 2017
Ana Caban & Jillian Hessel - AM and PM Pilates Mat Workouts

Ana Caban & Jillian Hessel - AM and PM Pilates Mat Workouts
DVDRip | English | MP4 | 716 x 480 | AVC ~1200 kbps | 29.970 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 01:06:26 | 650 MB
Genre: eLearning Video / Pilates, Fitness, Yoga

Instructors Jillian Hessel and Ana Caban lead you through two, 25 minute workouts. AM Pilates is aimed at working all parts of your body together, while the more physically demanding PM Pilates helps you to unwind and relax.

Ana Caban - Quick Start Pilates for Weight Loss [repost]  eBooks & eLearning

Posted by ParRus at July 17, 2017
Ana Caban - Quick Start Pilates for Weight Loss [repost]

Ana Caban - Quick Start Pilates for Weight Loss
DVDRip | English | MP4 + MP3 | 640 x 480 | AVC ~1200 kbps | 29.970 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 00:42:41 | 445 MB
Genre: eLearning Video / Pilates, Fitness, Yoga

Acclaimed Pilates instructor Ana Caban helps you to kick-start your metabolism with a 30-minute power Pilates program. She demonstrates low-impact floor exercises which help initiate weight loss and shows you how to combine full body movements with targeted abs work.

Ana Forrest - Strength & Spirit - Embodying Spirit [repost]  eBooks & eLearning

Posted by ParRus at Sept. 28, 2016
Ana Forrest - Strength & Spirit - Embodying Spirit [repost]

Ana Forrest - Strength & Spirit - Embodying Spirit
DVD5 | English | VIDEO_TS | 720 x 480 | MPEG2 ~2678 kbps | 29.970 fps
PCM | 1536 Kbps | 48.0 KHz | 2 channels | 84 minutes | 4.22 GB
Genre: eLearning Video / Yoga, Health

This DVD is a wonderful beginning yoga resource and a great introduction to Ana Forrest Yoga. While some of the poses may be challenging to people new to yoga, the long holds give one a chance to really find their comfort zone in each posture and Ana's ongoing and insightful tips for practice really help the practitioner to learn what they need to know. Her emphasis on linking the breath and intention with the poses helps the beginner to learn to maintain focus while practicing.

Ana Brett & Ravi Singh - Kundalini Yoga 14 DVD Set [repost]  eBooks & eLearning

Posted by ParRus at Feb. 21, 2016
Ana Brett & Ravi Singh - Kundalini Yoga 14 DVD Set [repost]

Ana Brett & Ravi Singh - Kundalini Yoga 14 DVD Set
DVD-Rip (14 DVD Set) | English | AVI | 640 x 480 | MPEG-4 ~1011 Kbps | 29.970 fps
MP3 | 128 kbps | 48.0 KHz | 2 channel | ~20 hours | 8.62 GB
Genre: Video Training / Yoga, Meditation

Change Your Life! Kundalini Yoga is the all-in-one inner/outer fitness system which will help you get everything covered, on every level, every day, in every way! This complete full body toning workout also focuses on an in-depth repatterning of the nervous system and emotions for new energy, new insights, and personal breakthroughs you may have never thought possible! In this inspiring DVD workout, Ana & Ravi take you to a new level of fitness and self-growth. Included are an in-depth Kundalini Yoga workout, as well as two profound sets and a meditation to purify your past and liberate you from old habits and feelings which dont contribute to your fulfillment.

Udemy - Learning Spanish with Ana 2  eBooks & eLearning

Posted by Rare-1 at Nov. 2, 2015
Udemy - Learning Spanish with Ana 2

Udemy - Learning Spanish with Ana 2
WEBRip | MP4/AVC, ~138 kb/s | 1280 x 720 | English: AAC, 83.3 kb/s (2 ch), 44.1 KHz | 149 MB
Genre: Language / Spanish | Language: English | +Project Files

Really interesting and practical course to lean Spanish easily.As a Spanish teacher, it's really important for me to teach my students useful concepts to help them with the second most spoken language in the world. You'll find the essential vocabulary to speak about daily topics such as the weather, our routine and free time, the parts of our house or our friend's descriptions. It's a practical course and you'll find it easy to follow it. You just have to relax, enjoy learning by watching these videos. Firts, we'll talk about some grammar considerations. Then we'll revise simple present, adding irregular verbs. And finally we will talk about common topics. You will find notes for each video and a final exam to check your progress.

Udemy - Learning Spanish with Ana 1  eBooks & eLearning

Posted by Rare-1 at Nov. 2, 2015
Udemy - Learning Spanish with Ana 1

Udemy - Learning Spanish with Ana 1
WEBRip | MP4/AVC, ~180 kb/s | 1280 x 720 | English: AAC, 78.4 kb/s (2 ch), 44.1 KHz | 114 MB
Genre: Language / Spanish | Language: English | +Project Files

Essential course of Spanish for beginners. Learn to express your name, nationality, age…This is a Spanish course for beginners. The concepts we work with are essential if you want to study the second most spoken language in the world. This course includes 15 videos than can really help you and extra materials for each lesson. The course begins with some considerations, and after we work with Spanish in common uses.

Ellen von Unwerth Pictorial Collections, Pack 6  Graphics

Posted by Crusader at June 24, 2009
Ellen von Unwerth Pictorial Collections, Pack 6

Ellen von Unwerth Pictorial Collections, Pack 6
JPG (in RAR pack) | 81 pcs | up to 1,500 x 2,200 Pixels | HQ Pictorials | 26 MB

In this Pack: Fergie, Drew Barrymore, Victoria Beckham, Rose McGowan, Eva Mendes,
Liv Tyler, Adriana Lima, Ana Beatriz Barros, Rosie Huntington-Whiteley & Karen Mulder.

Ana de la Reguera *Brian Smith Photoshoot*  Graphics

Posted by Crusader at June 22, 2009
Ana de la Reguera *Brian Smith Photoshoot*

Ana de la Reguera *Brian Smith Photoshoot*
JPG (in RAR pack) | 16 pcs | 2,400 x 3,100 Pixels | UHQ Photoshoot | 10 MB

- RAR pack without Password -

Real woman: Ana V4  Graphics

Posted by Alexpal at May 28, 2009
Real woman: Ana V4

Real woman: Ana V4 | 23 Mb

An other real woman for your collection. I took special care about realism in morph and texture and I used as a model for her face a real beautiful woman. Ana is excactly that classy woman in her twenties who you should not miss out in your runtime folder.
She comes again with a wide range of Makeups all specially made for her, no resources are used. I gave her 6 very soft Makeups and 6 a little bit more glamourous for the evening and I added a Lipgloss. Also her textures are made from high resolution photos and nothing here is painted. To make her even more versatile she comes with 7 realistic looking eyes, made from the best resources, that she can be exactly the woman you want.