Eat What You Love, Love What You Eat With Diabetes: A Mindful Eating Program for Thriving With Prediabetes or Diabetes by Michelle May M.D., Megrette Fletcher M.Ed. R.D. C.D.E.
English | January 1st, 2017 | ASIN: B07C55FCK7, ISBN: 1608822451, 1934076473 | 325 Pages | EPUB | 2.49 MB
After receiving a diagnosis of prediabetes or diabetes, it may seem that the days of “eating what you love” are over. Understanding dietary changes, blood glucose monitoring, and prevention of complications can feel scary and overwhelming. But even people with diabetes can eat what they love, using awareness and intention to guide them.