Advanced Workout

The Bar Method: Dancer's Body Advanced Workout  eBooks & eLearning

Posted by Kruzzz at Feb. 14, 2011
The Bar Method: Dancer's Body Advanced Workout

The Bar Method: Dancer's Body Advanced Workout
DVDRip | 2010 | AVI | DivX | 672x368 | 29.970 fps | AC3, 192 kbps
Language: English | Total Time: 01:00:36 | 695 MB

BeachBody P90X2 - The Next P90X Series - Extreme Home Workout Program (2011) REPOST  eBooks & eLearning

Posted by angus77 at April 23, 2013
BeachBody P90X2 - The Next P90X Series - Extreme Home Workout Program (2011) REPOST

BeachBody P90X2 - The Next P90X Series - Extreme Home Workout Program (2011) REPOST
DVD-Rip (16 DVD's) | AVI | XviD MPEG4 @ 1792 kb/s | 720x404 | MP3 Stereo @ 128 Kbit/s 48 KHz | 12.95 GB
Genre: Extreme Fitness Workout Program | Label: BeachBody | Language: English

Anni Mairs Core Force Workout  Video

Posted by checkmate at Jan. 15, 2010
Anni Mairs Core Force Workout

Anni Mairs Core Force
English | XVID | MP3-128 KB/s (CBR) | 00:55:17 (h:m:s) | 640 x 464 | 693 MB

Do you spend too much time on the floor doing those crunches, feeling the burn, but never seeing the results you want? Then get up and start moving with Core Force!
The one-minute intervals used in Core Force boosts your metabolism and burns fat, revealing your awesome abs!

Everlast Boxing Workout - Beginner & Advanced  eBooks & eLearning

Posted by solomka171 at Aug. 8, 2011
Everlast Boxing Workout - Beginner & Advanced

Everlast Boxing Workout - Beginner & Advanced
DVD-Rip | AVI | English | 528x400 | mpeg4 1490 kb/s | 29.97 fps | mp3 stereo 160 kb/s | 02:29:15 | 1.5 GB
Genre: eLearning / Martial Arts

This is a truly great DVD for those just beginning to learn boxing.
Total Heart Rate Training: Customize and Maximize Your Workout Using a Heart Rate Monitor

Total Heart Rate Training: Customize and Maximize Your Workout Using a Heart Rate Monitor by Joe Friel
2006 | ISBN: 1569755620 | English | 176 pages | PDF | 5 MB

Advanced Lastics: A Stretch that Moves You [Repost]  eBooks & eLearning

Posted by IrGens at May 19, 2017
Advanced Lastics: A Stretch that Moves You [Repost]

Advanced Lastics: A Stretch that Moves You
.MP4, AVC, 1700 kbps, 720x480 | English, AAC, 160 kbps, 2 Ch | 1 hr 15 mins | 1.04 GB
Instructor: Donna Flagg

Sara Ivanhoe - Crunch The Perfect Yoga Workout  eBooks & eLearning

Posted by ParRus at May 13, 2017
Sara Ivanhoe - Crunch The Perfect Yoga Workout

Sara Ivanhoe - Crunch The Perfect Yoga Workout
DVDRip | English | MP4 | 712 x 480 | AVC ~1510 kbps | 29.970 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 01:19:43 | 956 MB
Genre: eLearning Video / Yoga, Health

Welcome to CRUNCH Fitness! With Fat Burning Yoga you can tone and re-shape your entire body, increase energy levels, feel lean and limber, and it can help you maintain healthy weight levels. By adding more movement to your yoga practice, you'll definitely increase your heart rate and improve your circulation, which aids in weight loss and burning extra calories. In this workout, you'll use standing postures to improve your muscle strength, balance, endurance and flexibility. Plus, to complete your workout, we've added a bonus yoga ab routine to trim your mid-section and to help improve digestion.

JTC - Kenny Serane: The Ultimate Guitar Workout (2017)  eBooks & eLearning

Posted by house23 at May 1, 2017
JTC - Kenny Serane: The Ultimate Guitar Workout (2017)

JTC - Kenny Serane: The Ultimate Guitar Workout (2017)
MP4+MP3+PDF | AVC 3564kbps | English | 1280x720 | 25fps | 1h 20mins | AAC stereo 317kbps | 2.27 GB
Genre: Video Training

Finally master the art of effective guitar practise in order to reach your goals by picking up Kenny Serane's brand new 'Ultimate Guitar Workout' masterclass! In what is possibly the most in-depth and holistic approach to practising we've seen, Kenny will take you step-by-step through everything you need to become a refined and well-rounded musician!

BBC - Leotards and Vests: The Great British Workout (2012)  Video

Posted by notbanned at Feb. 21, 2017
BBC - Leotards and Vests: The Great British Workout (2012)

BBC - Leotards and Vests: The Great British Workout (2012)
HDTV | 960x540 | .MKV/AVC @ 1584 Kbps | 59mn 6s | 711 MiB
Audio: English AAC 94 kbps, 2 channels | Subs: English
Genre: Documentary

Bench presses, barbells, rowing machines and electric shock mittens - just some of the tortures revealed by Mark Benton in this funny look at the British way of keeping fit.

Personal Workout v2.1 macOS  Software

Posted by Artist14 at Feb. 3, 2017
Personal Workout v2.1 macOS

Personal Workout v2.1 macOS | 1.47 GB

Want to lose weight, tone muscles or simply stay fit? - then you're right here with this amazing app. Just follow your personal instructor along real-time video workouts embedded in specifically designed programs lasting from 12 up to 45 minutes.