Advanced Workout

The Bar Method: Dancer's Body Advanced Workout  eBooks & eLearning

Posted by Kruzzz at Feb. 14, 2011
The Bar Method: Dancer's Body Advanced Workout

The Bar Method: Dancer's Body Advanced Workout
DVDRip | 2010 | AVI | DivX | 672x368 | 29.970 fps | AC3, 192 kbps
Language: English | Total Time: 01:00:36 | 695 MB

BeachBody P90X2 - The Next P90X Series - Extreme Home Workout Program (2011) REPOST  eBooks & eLearning

Posted by angus77 at April 23, 2013
BeachBody P90X2 - The Next P90X Series - Extreme Home Workout Program (2011) REPOST

BeachBody P90X2 - The Next P90X Series - Extreme Home Workout Program (2011) REPOST
DVD-Rip (16 DVD's) | AVI | XviD MPEG4 @ 1792 kb/s | 720x404 | MP3 Stereo @ 128 Kbit/s 48 KHz | 12.95 GB
Genre: Extreme Fitness Workout Program | Label: BeachBody | Language: English

Anni Mairs Core Force Workout  Video

Posted by checkmate at Jan. 15, 2010
Anni Mairs Core Force Workout

Anni Mairs Core Force
English | XVID | MP3-128 KB/s (CBR) | 00:55:17 (h:m:s) | 640 x 464 | 693 MB

Do you spend too much time on the floor doing those crunches, feeling the burn, but never seeing the results you want? Then get up and start moving with Core Force!
The one-minute intervals used in Core Force boosts your metabolism and burns fat, revealing your awesome abs!
Hank Mobley - Workout (1961) {Blue Note Japan SHM-CD UCCQ-5038 rel 2014} (24-192 remaster)

Hank Mobley - Workout (1961) {Blue Note Japan SHM-CD UCCQ-5038 rel 2014} (24-192 remaster)
EAC rip (secure mode) | FLAC (tracks)+CUE+LOG -> 378 Mb | MP3 @320 -> 120 Mb
Full Artwork @ 600 dpi (png) -> 303 Mb | 5% repair rar | 24bit 192kHz remaster
© 1961, 2014 Universal Japan / Blue Note | BN 75th The Masterworks | UCCQ-5038
Jazz / Hard Bop / Saxophone

Features the high-fidelity SHM-CD format (compatible with standard CD player) and the latest 24bit 192kHz remastering. One of the greatest albums ever from Blue Note tenor giant Hank Mobley – a set that really explodes in all the new directions Hank was taking in the 60s! Mobley in the 50s was already the stuff of legend – a tremendous soloist on tenor, and every bit his own man – firmly focused forward with a voice that was already tremendous – but which was turned towards a lot of new ideas with records like this!

LL Cool J's Platinum Workout  eBooks & eLearning

Posted by First1 at May 9, 2018
LL Cool J's Platinum Workout

LL Cool J's Platinum Workout by LL Cool J, David Honig, O'Connell Jeff
English | April 14th, 2009 | ASIN: B005VFFE2S, ISBN: 1594866082, 1605298239 | 256 Pages | EPUB | 46.37 MB

While it may seem impossible to imagine, LL Cool J didn't always have a diesel body—he chiseled it the old-fashioned way, with hard work and discipline. Together with his longtime trainer, Dave "Scooter" Honig, LL developed a revolutionary workout system that not only burns away body fat for good but also built the amazing muscle and flawless physique you see in every one of his latest music videos.

Gym Workout Tracker & Trainer for weight lifting Premium v3.012  Software

Posted by Orten at April 3, 2018
Gym Workout Tracker & Trainer for weight lifting Premium v3.012

Gym Workout Tracker & Trainer for weight lifting Premium v3.012 | ANDROiD | 47.4 MB

Shock your friends with your results! This is the only workout app you'll ever need.

Steve Cotter - Extreme Kettlebell Workout (Vol 1-4) (2007)  Video

Posted by Tavaz at Feb. 17, 2018
Steve Cotter - Extreme Kettlebell Workout (Vol 1-4) (2007)

Steve Cotter - Extreme Kettlebell Workout (Vol 1-4) (2007)
DVDRip | MKV | 720x404 | H264 | AAC | 1 h 40 min | 1.07 GiB
Genre: Documentary

Kettlebell Lifting and Strength and Conditioning Master Trainer Steve Cotter returns with Extreme Kettlebell Workout, a comprehensive compilation of the most effective Russian Kettlebell workouts ever assembled. Extreme Kettlebell Workout includes 10 amazing follow along workouts covering 4 target areas: …

Gym Workout Trainer & Tracker Premium v2.790  Software

Posted by Orten at Nov. 30, 2017
Gym Workout Trainer & Tracker Premium v2.790

Gym Workout Trainer & Tracker Premium v2.790 | Android | 47.5 MB

Shock your friends with your results! This is the only workout app you'll ever need.
Workout Remix Factory - Motivation Mix Workout 2017 (Deluxe Edition)

Workout Remix Factory - Motivation Mix Workout 2017 (Deluxe Edition)
MP3 CBR 320kbps | RAR | 183 mb
Genre: pop, electronic

This is the deluxe edition of a compilation released in 2017 called Motivation Mix Workout 2017 by Workout Remix Factory. This deluxe version features four additional tracks for more of that workout sensations you know and love to keep you sweaty as fuck.

Ukulele Aerobics: For All Levels, From Beginner to Advanced  eBooks & eLearning

Posted by IrGens at Oct. 29, 2017
Ukulele Aerobics: For All Levels, From Beginner to Advanced

Ukulele Aerobics: For All Levels, From Beginner to Advanced by Chad Johnson
English | March 8, 2014 | ISBN: 147681306X | EPUB | 88 pages | 75.5 MB