P90X Workout includes 12 sweat-inducing, muscle-pumping workouts, designed to transform your body from regular to ripped in just 90 days. The secret is an advanced training technique called Muscle Confusion, which accelerates your results by constantly introducing new moves and routines so your body never plateaus.
For those who have completed the 8 WEEK RAPID EVOLUTION…take your workout to a new level with 8-weeks of ADVANCED Cardio, Core and Resistance training. KettleWorX ADVANCED is still fast, fun & effective. We have intensified the workouts including more advanced compound moves as well as accelerated cardio.
A well rounded strength and conditioning workout for the intermediate to advanced fitness enthusiast. Amy covers all muscle groups in this workout applying the drop set method of strength training. You have three sets per exercise and use three different weight selections to achieve the work load. This is a solid, straightforward workout with fun music and great form pointers. You don't need a ton of equipment or fancy gimmick tools. This is a one on one training session with one of most motivating instructors in the business. Train your body to change with drop set strength. Contains 3 pre-mixes!
This video is hard to find and has been out of print for a while. This VHS features a complete two part course: Beginner–30 minutes and Advanced–60 minutes. The back of the video has all the information you will need to get started. Also, you will find 9 tips you should follow to get the results you want. And at the last of the notes you are advised to eat nutritious and all natural foods. This is her original tape. It's an exercise program based on her best-selling book. A 30-minute beginner's program and a 60-minute advanced session is included.