Advanced Workout

The Bar Method: Dancer's Body Advanced Workout  eBooks & eLearning

Posted by Kruzzz at Feb. 14, 2011
The Bar Method: Dancer's Body Advanced Workout

The Bar Method: Dancer's Body Advanced Workout
DVDRip | 2010 | AVI | DivX | 672x368 | 29.970 fps | AC3, 192 kbps
Language: English | Total Time: 01:00:36 | 695 MB

BeachBody P90X2 - The Next P90X Series - Extreme Home Workout Program (2011) REPOST  eBooks & eLearning

Posted by angus77 at April 23, 2013
BeachBody P90X2 - The Next P90X Series - Extreme Home Workout Program (2011) REPOST

BeachBody P90X2 - The Next P90X Series - Extreme Home Workout Program (2011) REPOST
DVD-Rip (16 DVD's) | AVI | XviD MPEG4 @ 1792 kb/s | 720x404 | MP3 Stereo @ 128 Kbit/s 48 KHz | 12.95 GB
Genre: Extreme Fitness Workout Program | Label: BeachBody | Language: English

Anni Mairs Core Force Workout  Video

Posted by checkmate at Jan. 15, 2010
Anni Mairs Core Force Workout

Anni Mairs Core Force
English | XVID | MP3-128 KB/s (CBR) | 00:55:17 (h:m:s) | 640 x 464 | 693 MB

Do you spend too much time on the floor doing those crunches, feeling the burn, but never seeing the results you want? Then get up and start moving with Core Force!
The one-minute intervals used in Core Force boosts your metabolism and burns fat, revealing your awesome abs!

Everlast Boxing Workout - Beginner & Advanced  eBooks & eLearning

Posted by solomka171 at Aug. 8, 2011
Everlast Boxing Workout - Beginner & Advanced

Everlast Boxing Workout - Beginner & Advanced
DVD-Rip | AVI | English | 528x400 | mpeg4 1490 kb/s | 29.97 fps | mp3 stereo 160 kb/s | 02:29:15 | 1.5 GB
Genre: eLearning / Martial Arts

This is a truly great DVD for those just beginning to learn boxing.

BBC - Leotards and Vests: The Great British Workout (2012)  Video

Posted by notbanned at Feb. 21, 2017
BBC - Leotards and Vests: The Great British Workout (2012)

BBC - Leotards and Vests: The Great British Workout (2012)
HDTV | 960x540 | .MKV/AVC @ 1584 Kbps | 59mn 6s | 711 MiB
Audio: English AAC 94 kbps, 2 channels | Subs: English
Genre: Documentary

Bench presses, barbells, rowing machines and electric shock mittens - just some of the tortures revealed by Mark Benton in this funny look at the British way of keeping fit.

Personal Workout v2.1 macOS  Software

Posted by Artist14 at Feb. 3, 2017
Personal Workout v2.1 macOS

Personal Workout v2.1 macOS | 1.47 GB

Want to lose weight, tone muscles or simply stay fit? - then you're right here with this amazing app. Just follow your personal instructor along real-time video workouts embedded in specifically designed programs lasting from 12 up to 45 minutes.

Rhythm Guitar Workout  eBooks & eLearning

Posted by AlenMiler at Feb. 3, 2017
Rhythm Guitar Workout

Rhythm Guitar Workout by Andrew D. Gordon
English | 4 Mar. 2005 | ISBN: 1882146190 | 41 Pages | PDF (True) | 2.19 MB

The Rhythm Guitar Workout by Andrew D. Gordon gives guitarists the opportunity to practice rhythm guitar techniques over common chord progressions while playing along to rhythm tracks of keyboards, bass and drums in various different contemporary styles including Blues, Rock, Funk and Latin.

StrongLifts 5x5 Workout Pro v2.4.9  Software

Posted by Orten at Jan. 8, 2017
StrongLifts 5x5 Workout Pro v2.4.9

StrongLifts 5x5 Workout Pro v2.4.9 | Android | 7.46 MB

The simplest, most effective workout to get stronger, build muscle and burn fat fast. Three exercises, three times a week, 45 minutes per workout. Thousands of people worldwide have used the StrongLifts 5x5 workout app to get stronger, build muscle and burn fat. All without training more than three times a week.

BeFit In 90 Workout System [repost]  eBooks & eLearning

Posted by ParRus at Dec. 9, 2016
BeFit In 90 Workout System [repost]

BeFit In 90 Workout System
3xDVDRip | English | MP4 + PDF Guide | 640 x 368 | AVC ~648 kbps | 29.970 fps
AAC | 96 Kbps | 44.1 KHz | 2 channels | 03:40:21 | 1.5 GB
Genre: eLearning Video / Fitness, Cardio Workout, Health

The BeFit in 90 Program contains everything you need to help shed pounds and transform your body in just 90 days! This total body cross-training system offers unique daily 35-minute workouts that get progressively more challenging every month. Fitness experts Samantha Clayton and Garret Amerine will guide you through a mix of strength, cardio, flexibility, yoga and power drills to help you reach your ultimate fitness goals. This set also includes a diet and workout journal that will help you track your daily progress, a workout calendar that makes it easy to know exactly which workouts to do each day, and fit tips from our expert trainers to help you stay motivated and energized.

The Navy Seal Workout: The Compete Total-Body Fitness Program (repost)  eBooks & eLearning

Posted by MoneyRich at Oct. 27, 2016
The Navy Seal Workout: The Compete Total-Body Fitness Program (repost)

The Navy Seal Workout: The Compete Total-Body Fitness Program: The Complete Total-body Fitness Program by Mark De Lisle
English | 1 Jun. 1998 | ISBN: 0809229021 | 160 Pages | PDF | 7 MB

"Many people believe the only way to get in shape is by putting a lot of money into trendy fitness centers, or spending hard-earned cash on a variety of workout videotapes. In the end, these methods seldom provide the results we're all looking for. But don't get me wrong–I am not demeaning gyms or workout tapes; in fact, I still enjoy the benefits of a gym to keep fit. Weight-lifting rooms and other facilities can be extremely beneficial.