Advanced Workout

The Bar Method: Dancer's Body Advanced Workout  eBooks & eLearning

Posted by Kruzzz at Feb. 14, 2011
The Bar Method: Dancer's Body Advanced Workout

The Bar Method: Dancer's Body Advanced Workout
DVDRip | 2010 | AVI | DivX | 672x368 | 29.970 fps | AC3, 192 kbps
Language: English | Total Time: 01:00:36 | 695 MB

BeachBody P90X2 - The Next P90X Series - Extreme Home Workout Program (2011) REPOST  eBooks & eLearning

Posted by angus77 at April 23, 2013
BeachBody P90X2 - The Next P90X Series - Extreme Home Workout Program (2011) REPOST

BeachBody P90X2 - The Next P90X Series - Extreme Home Workout Program (2011) REPOST
DVD-Rip (16 DVD's) | AVI | XviD MPEG4 @ 1792 kb/s | 720x404 | MP3 Stereo @ 128 Kbit/s 48 KHz | 12.95 GB
Genre: Extreme Fitness Workout Program | Label: BeachBody | Language: English

Anni Mairs Core Force Workout  Video

Posted by checkmate at Jan. 15, 2010
Anni Mairs Core Force Workout

Anni Mairs Core Force
English | XVID | MP3-128 KB/s (CBR) | 00:55:17 (h:m:s) | 640 x 464 | 693 MB

Do you spend too much time on the floor doing those crunches, feeling the burn, but never seeing the results you want? Then get up and start moving with Core Force!
The one-minute intervals used in Core Force boosts your metabolism and burns fat, revealing your awesome abs!

StrongLifts 5x5 Workout Pro v2.4.9  Software

Posted by Orten at Jan. 8, 2017
StrongLifts 5x5 Workout Pro v2.4.9

StrongLifts 5x5 Workout Pro v2.4.9 | Android | 7.46 MB

The simplest, most effective workout to get stronger, build muscle and burn fat fast. Three exercises, three times a week, 45 minutes per workout. Thousands of people worldwide have used the StrongLifts 5x5 workout app to get stronger, build muscle and burn fat. All without training more than three times a week.

BeFit In 90 Workout System [repost]  eBooks & eLearning

Posted by ParRus at Dec. 9, 2016
BeFit In 90 Workout System [repost]

BeFit In 90 Workout System
3xDVDRip | English | MP4 + PDF Guide | 640 x 368 | AVC ~648 kbps | 29.970 fps
AAC | 96 Kbps | 44.1 KHz | 2 channels | 03:40:21 | 1.5 GB
Genre: eLearning Video / Fitness, Cardio Workout, Health

The BeFit in 90 Program contains everything you need to help shed pounds and transform your body in just 90 days! This total body cross-training system offers unique daily 35-minute workouts that get progressively more challenging every month. Fitness experts Samantha Clayton and Garret Amerine will guide you through a mix of strength, cardio, flexibility, yoga and power drills to help you reach your ultimate fitness goals. This set also includes a diet and workout journal that will help you track your daily progress, a workout calendar that makes it easy to know exactly which workouts to do each day, and fit tips from our expert trainers to help you stay motivated and energized.

The Navy Seal Workout: The Compete Total-Body Fitness Program (repost)  eBooks & eLearning

Posted by MoneyRich at Oct. 27, 2016
The Navy Seal Workout: The Compete Total-Body Fitness Program (repost)

The Navy Seal Workout: The Compete Total-Body Fitness Program: The Complete Total-body Fitness Program by Mark De Lisle
English | 1 Jun. 1998 | ISBN: 0809229021 | 160 Pages | PDF | 7 MB

"Many people believe the only way to get in shape is by putting a lot of money into trendy fitness centers, or spending hard-earned cash on a variety of workout videotapes. In the end, these methods seldom provide the results we're all looking for. But don't get me wrong–I am not demeaning gyms or workout tapes; in fact, I still enjoy the benefits of a gym to keep fit. Weight-lifting rooms and other facilities can be extremely beneficial.

Brandon Carter - High Life Workout 2.0 [repost]  eBooks & eLearning

Posted by ParRus at Oct. 2, 2016
Brandon Carter - High Life Workout 2.0 [repost]

Brandon Carter - High Life Workout 2.0
WEBRip | English | MP4 | 1920 x 1080 | AVC ~2716 kbps | 23.976 fps
AAC | 152 Kbps | 44.1 KHz | 2 channels | 01:02:10 | 2.71 GB
Genre: eLearning Video / Fitness, Bodybuilding, Health

THE HIGH LIFE WORKOUT PLAN is a program that can get you in the most amazing shape of your life and in a shorter amount of time that you ever thought possible. It is easy to follow and only takes an hour a day. THE HIGH LIFE WORKOUT PLAN has been created by Personal Trainer and Nutritionist Brandon Carter. Brandon has also worked as a fitness model for many of America’s top Fitness companies including NIKE, PUMA, Reebok and Brand JORDAN.

Street Workout, A Worldwide Anthology of Urban Calisthenics  eBooks & eLearning

Posted by ksveta6 at Sept. 29, 2016
Street Workout, A Worldwide Anthology of Urban Calisthenics

Street Workout, A Worldwide Anthology of Urban Calisthenics. How to Sculpt a God-Like Physique Using Nothing But Your Environment by Al Kavadlo, Danny Kavadlo
2016 | ISBN: 194281206X | English | 406 pages | PDF | 44 MB

Beachbody - Body Beast Workout [repost]  eBooks & eLearning

Posted by ParRus at Sept. 27, 2016
Beachbody - Body Beast Workout [repost]

Beachbody - Body Beast Workout
7xDVDRip | English | AVI + PDF Guide | 720 x 404 | XviD ~1735 kbps | 29.970 fps
AC-3 | 192 Kbps | 48.0 KHz | 2 channels | 11:27:47 | 9.31 GB
Genre: eLearning Video / Cardio Workout, Fitness, Health, Bodybuilding

You can build jaw-dropping muscle mass in just 90 days. The Body Beast Base Kit fuses old-school and new-school bodybuilding training with a breakthrough in sports science called Dynamic Set Training. Sagi will show you exactly which moves to do, what food to eat, and any other healthy habits you need to get huge.

Les Mills PUMP Workout - Complete by BeachBody [repost]  eBooks & eLearning

Posted by ParRus at Sept. 27, 2016
Les Mills PUMP Workout - Complete by BeachBody [repost]

Les Mills PUMP Workout - Complete by BeachBody
7xDVDRip | English | AVI + PDF Guides | 720 x 400 | XviD ~1804 kbps | 23.976 fps
AC-3 | 192 Kbps | 48.0 KHz | 2 channels | Subs: English (.srt) | 05:29:53 | 5.03 GB
Genre: eLearning Video / Cardio Workout, Fitness, Health, Sports

Millions of participants every week build their fitness in a LES MILLS class. The 10 LES MILLS group fitness programs, including BODYPUMP and BODYCOMBAT, are taught by 90,000 certified instructors in more than 14,000 licensed clubs around the world. From its base in Auckland, New Zealand, Les Mills renews each exercise-to-music program every three months with new choreography, newly licensed music, and updated instructor education.