Advanced Workout

The Bar Method: Dancer's Body Advanced Workout  

Posted by Kruzzz at Feb. 14, 2011
The Bar Method: Dancer's Body Advanced Workout

The Bar Method: Dancer's Body Advanced Workout
DVDRip | 2010 | AVI | DivX | 672x368 | 29.970 fps | AC3, 192 kbps
Language: English | Total Time: 01:00:36 | 695 MB

BeFit In 90 Workout System [repost]  eBooks & eLearning

Posted by ParRus at Dec. 9, 2016
BeFit In 90 Workout System [repost]

BeFit In 90 Workout System
3xDVDRip | English | MP4 + PDF Guide | 640 x 368 | AVC ~648 kbps | 29.970 fps
AAC | 96 Kbps | 44.1 KHz | 2 channels | 03:40:21 | 1.5 GB
Genre: eLearning Video / Fitness, Cardio Workout, Health

The BeFit in 90 Program contains everything you need to help shed pounds and transform your body in just 90 days! This total body cross-training system offers unique daily 35-minute workouts that get progressively more challenging every month. Fitness experts Samantha Clayton and Garret Amerine will guide you through a mix of strength, cardio, flexibility, yoga and power drills to help you reach your ultimate fitness goals. This set also includes a diet and workout journal that will help you track your daily progress, a workout calendar that makes it easy to know exactly which workouts to do each day, and fit tips from our expert trainers to help you stay motivated and energized.

P90X - Extreme Home Fitness Exercise Complete Workout  eBooks & eLearning

Posted by ParRus at June 5, 2016
P90X - Extreme Home Fitness Exercise Complete Workout

The Advanced KettleWorX Collection with Ryan Shanahan
WEBRip | English | MP4 + PDF Guides | 480 x 272 | AVC ~400 kbps | 29.970 fps
AAC | 128 Kbps | 48.0 KHz | 2 channels | 16:34:54 | 4.08 GB
Genre: eLearning Video / Cardio Workout, Fitness, Sports, Health

P90X Workout includes 12 sweat-inducing, muscle-pumping workouts, designed to transform your body from regular to ripped in just 90 days. The secret is an advanced training technique called Muscle Confusion, which accelerates your results by constantly introducing new moves and routines so your body never plateaus.

KettleWorX - 8 Week Rapid Evolution Advanced Set with Alex Isaly  eBooks & eLearning

Posted by ParRus at May 28, 2016
KettleWorX - 8 Week Rapid Evolution Advanced Set with Alex Isaly

KettleWorX - 8 Week Rapid Evolution Advanced Set
WEBRip | English | MP4 + PDF Guide | 720 x 480 | AVC ~1542 kbps | 29.970 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 04:59:58 | 3.58 GB
Genre: eLearning Video / Cardio Workout, Fitness, Sports, Health

For those who have completed the 8 WEEK RAPID EVOLUTION…take your workout to a new level with 8-weeks of ADVANCED Cardio, Core and Resistance training. KettleWorX ADVANCED is still fast, fun & effective. We have intensified the workouts including more advanced compound moves as well as accelerated cardio.

Advanced Fast Muscle Gainer Workout  

Posted by C2U at April 27, 2015
Advanced Fast Muscle Gainer Workout

Advanced Fast Muscle Gainer Workout
Lectures 15 | 1h | Video: AVC (.MP4) 1280x720 30fps | Audio: AAC 44.1KHz 2ch | 1GB
Genre: eLearning | Language: English

Join Mitch in a workout program designed to build muscle fast. The program is designed for someone who is more advanced.

KettleX Complete Workout with Lorna Kleidman  

Posted by ksenya.b at Jan. 12, 2015
KettleX Complete Workout with Lorna Kleidman

KettleX Complete Workout with Lorna Kleidman
MP4 | Video: x264 @ 1744 kbps, 720*480 (16:9), 29.970 fps | Audio: aac @ 160 kbps, 2 Ch, 48 KHz, English
Tutorials included | ASIN: B00JU8JU3Q | DVDs: Basics + Intermediate + Advanced | 805 / 881 / 619 Mb
Genre: Sports / Fitness

KettleX is a complete workout that will help you achieve your best results in minimal time! No matter your fitness level, KettleX will scorch fat, trim your waistline and strengthen and stabilize your entire body. Lorna's one-of-a-kind descriptions and easy to follow routines make this intense workout fun and effective, getting you real results in the privacy of your own home!

Amy Bento: Drop Set Strength Workout  

Posted by FenixN at Nov. 6, 2014
Amy Bento: Drop Set Strength Workout

Amy Bento: Drop Set Strength Workout
DVDRip | MKV/AVC, ~1189 kb/s | 720x400 | Duration: 01:14:08 | English: AAC, 192 kb/s (2 ch) | 2.36 GB
Genre: Sport, Fitness

A well rounded strength and conditioning workout for the intermediate to advanced fitness enthusiast. Amy covers all muscle groups in this workout applying the drop set method of strength training. You have three sets per exercise and use three different weight selections to achieve the work load. This is a solid, straightforward workout with fun music and great form pointers. You don't need a ton of equipment or fancy gimmick tools. This is a one on one training session with one of most motivating instructors in the business. Train your body to change with drop set strength. Contains 3 pre-mixes!

Workout: Starring Jane Fonda (1982)  

Posted by FenixN at Oct. 22, 2013
Workout: Starring Jane Fonda (1982)

Workout: Starring Jane Fonda (1982)
VSHRip | MKV / AVC, 4727 kb/s | 720x540 | Duration: 01:27:35 | English: MP3, 320 kb/s (2 ch) | 3.34 GB
Genre: Sport, Healthcare, Fitness

This video is hard to find and has been out of print for a while. This VHS features a complete two part course: Beginner–30 minutes and Advanced–60 minutes. The back of the video has all the information you will need to get started. Also, you will find 9 tips you should follow to get the results you want. And at the last of the notes you are advised to eat nutritious and all natural foods. This is her original tape. It's an exercise program based on her best-selling book. A 30-minute beginner's program and a 60-minute advanced session is included.

Maria Solon Scally - Plyo Pilates 2 (repost)  

Posted by Book-er at May 3, 2012
Maria Solon Scally - Plyo Pilates 2 (repost)

Maria Solon Scally - Plyo Pilates 2
DVDRip | 2010 | AVI | DivX | 672x384 | 29.970 fps | AC3, 192 kbps
Language: English | Total Time: 01:05:59 | 773 MB

This advanced workout is a unique blend of exercises that fuses Pilates, Yoga, Martial Arts, and Dance into a powerful, inspiring, and challenging mat class!. PLYOmetric movements are performed to increase the intensity, create more calorie burned, and will train the body to be more powerful from the inside out! Plyo Pilates™ II will shape the hips, slenderize the thighs, and create that sexy waistline we all want to achieve! This dynamic workout will challenge the core, balance, and those areas of the body that are hard to work! This workout is done at an advanced pace but can be preformed at any fitness level through a modified version. Be prepared to have fun- be challenged- and get results!

Everlast Boxing Workout - Beginner & Advanced  

Posted by solomka171 at Aug. 8, 2011
Everlast Boxing Workout - Beginner & Advanced

Everlast Boxing Workout - Beginner & Advanced
DVD-Rip | AVI | English | 528x400 | mpeg4 1490 kb/s | 29.97 fps | mp3 stereo 160 kb/s | 02:29:15 | 1.5 GB
Genre: eLearning / Martial Arts

This is a truly great DVD for those just beginning to learn boxing.