Cognitive Behavioural Therapy for Dummies by Rob Willson and Rhena Branch
English | 2006-02-17 | ISBN: 0470018380 | PDF | 348 pages | 5 MB
Learn to challenge negative thoughts before they take hold
Straightforward advice to help you feel like you again
Whether you're trying to fight anxiety and depression, beat addiction, or simply lose weight, the key to success is learning how to think differently.