Strong Yogi, is a quick and strong flow that begins with unique sun salutatons featuring fun strength challenges strategically placed in between flows to quickly build heat, flexibility and strength in a short amount of time. Great for when you need a fast and efficient total body flow. Live music by: James Stapleton Cotton, Debasish Chaudhuri, Masood Ali Khan, and Brent Kuecker.
The Ringer is you ultimate detoxification flow. Make up for that night out and overindulging with this balanced flow of twists.