The Enlightened Kitchen: Eat Your Way to Better Health
John Wiley and Sons, Inc. | ISBN:047108929X | 2002 | English | 322 pages | PDF | RS | 1.5 MB
Enjoy the health benefits of richly flavorful plant-based cuisine with 175 sure-to-satisfy recipes found in The Enlightened Kitchen, based on the newspaper column of the same name. In this, her fourth book, Marie Oser helps you discover how to convert traditional favorites normally high in saturated fat, calories, and cholesterol into healthy, wholesome, and satisfying meals. These enlightened dishes are absolutely delicious, having all of the flavor, texture, and eye appeal you expect from gourmet fare–but without the unhealthy baggage that often comes with traditional ingredients. Enjoy dishes that are good-tasting and good for you! Making food choices that lead to optimal health and well-being has never been easier– or tastier.