Running Training Plan

Vigorrobic: The Training Plan to Boost Your Sex Life  eBooks & eLearning

Posted by ksveta6 at April 6, 2016
Vigorrobic: The Training Plan to Boost Your Sex Life

Vigorrobic: The Training Plan to Boost Your Sex Life by Frank Sommer
2014 | ISBN: 1782550151 | English | 160 pages | PDF | 6 MB
Men's Fitness UK - Military Fitness Speacil Forces Training Plan 2014

Men's Fitness UK - Military Fitness Speacil Forces Training Plan 2014
English | 164 pages | True PDF | 54.00 Mb

Ultramarathon Training (repost)  

Posted by interes at July 6, 2014
Ultramarathon Training (repost)

Ultramarathon Training by Wolfgang Olbrich
English | ISBN: 1841263621 | 2013 | 200 pages | PDF | 7,6 MB

The main section of the book gives fun runners and ambitious runners alike a knowledgeable introduction, enabling them to draw up a structured training plan for the ultra distances. Runners are provided with plans for 50km 100km, 24hr and multi-day races and shown how to achieve these performances.
Training Needs Assessment: Methods, Tools, and Techniques (repost)

Training Needs Assessment: Methods, Tools, and Techniques by Jean Barbazette
English | 2006 | ISBN: 0787975257 | Pages: 192 | PDF | 2,6 MB

This book covers the essentials of needs analysis from the emerging trainer's perspective by providing just the right amount of support and knowledge without going too deep into the subject. The topics covered include when and how to do a training needs analysis; using informal and formal analysis techniques; goal, task and population analysis; and how to develop and present a training plan for management approval.
"Teach Yourself VISUALLY™: Dog Training" by Sarah Hodgson (Repost)

"Teach Yourself VISUALLY™: Dog Training" by Sarah Hodgson
Visual, Wilеу Publishing | 2006 | ISBN: 0471749893 9780471749899 | 259 pages | PDF | 21 MB

With this visual guide, you'll quickly learn how to determine your dog's personality, customize a training plan, and speak Doglish. Instead of poring over boring text, you'll get the picture and enjoy working with your soon-to-be well-trained dog!

"The Cyclists Training Bible" by Joe Friel (Repost)  

Posted by exLib at Aug. 9, 2012
"The Cyclists Training Bible" by Joe Friel (Repost)

"The Cyclists Training Bible" by Joe Friel
Third Edition
VeloPress® | 2006 | ISBN: 1931382212 9781931382212 | 300 pages | PDF | 41 MB

This book includes all advances in training and technology. Using this book, cyclists can create a comprehensive, self-coached training plan that is both scientifically proven and shaped around their personal goals.

Cross Country and Distance Training  

Posted by FenixN at Feb. 24, 2012
Cross Country and Distance Training

Cross Country and Distance Training
DVDRip | AVI / XviD, 1503 kb/s | 720x540 | 01:23:00 | English: MP3, 192 kb/s (2 ch) | 1012 mb
Genre: Sport

Cross Country and Distance Training presents a detailed overview of the steps involved in developing top-flight cross country and distance running training programs. Appropriate for coaches and athletes at all competitive levels, the DVD explains and demonstrates how coaches can improve the performance of their cross country and distance runners.

Spinervals Competition 36.0: Warrior Training  

Posted by FenixN at Oct. 24, 2011
Spinervals Competition 36.0: Warrior Training

Spinervals Competition 36.0: Warrior Training
DVD5 | NTSC 4:3 | (720x480) | MPEG2 ~5501 kbps | English: AC3, 192 kb/s (2 ch) | 00:53:44 | 2.06 GB

Ride with Team 4 Mil and increase your Lactate Threshold! Ride faster in the race of truth by doing this threshold training session with Coach Troy and the athletes from Team 4 Mil! Cyclists need to train at and above their lactate threshold in order to enhance the body's ability to ride faster over sustained lengths of time. This workout incorporates a series of tempo efforts where you'll generate optimal power output over a series of 10 minute reps. As you continue to perform this training session over a period of several weeks, you'll notice your power increasing at a given metabolic output (i.e. Heart Rate). Done as part of a well conceived training plan, this workout will take your performance to the next level!

Competitor - April 2016  Magazines

Posted by Karabas91 at March 25, 2016
Competitor - April 2016

Competitor - April 2016
English | True PDF | 70 pages | 38 MB

Competitor Magazine is the leading American running magazine. Each issue provides insightful training guides and expert advice about all types of running, cross-training, injury prevention, nutrition and gear.
Run your best marathon. FREE half marathon training plan. Marathon fueling tips. Old-school shoes.

The 2-Step Low-FODMAP Eating Plan  eBooks & eLearning

Posted by Willson at Dec. 2, 2016
The 2-Step Low-FODMAP Eating Plan

Sue Shepherd PhD, "The 2-Step Low-FODMAP Eating Plan: How To Build a Custom Diet that Relieves the Symptoms of IBS, Lactose Intolerance, and Gluten Sensitivity"
English | 2016 | ISBN: 1615193154 | 288 pages | EPUB | 54 MB