Running Training Plan

Running Your First Marathon: The Complete 20-Week Marathon Training Plan  eBooks & eLearning

Posted by ksveta6 at Jan. 15, 2018
Running Your First Marathon: The Complete 20-Week Marathon Training Plan

Running Your First Marathon: The Complete 20-Week Marathon Training Plan by Andrew Kastor
2018 | ISBN: 1939754305 | English | 150 pages | EPUB | 3 MB
Maximus Body: The Physical and Mental Training Plan That Shreds Your Body, Builds Serious Strength, and Makes You Unstoppably..

Maximus Body: The Physical and Mental Training Plan That Shreds Your Body, Builds Serious Strength, and Makes You Unstoppably Fit by Bobby Maximus, Michael Easter
English | May 8th, 2018 | ASIN: B07BVDP228, ISBN: 1623369908 | 288 Pages | EPUB | 163.25 MB

Men's Health magazine's #1 personal trainer delivers cutting-edge, high-intensity workouts to help you pack serious muscle and become unstoppably fit.

Military Fitness. Special Forces Training Plan  eBooks & eLearning

Posted by leonardo78 at Aug. 28, 2017
Military Fitness. Special Forces Training Plan

Military Fitness. Special Forces Training Plan by Men's Fitness,Nick Hutchings Sean Lerwill
Language: English | 2014 | ISBN: 1781063028 | 162 pages | PDF | 22,2 MB

Fast, powerful, ripped and resilient. That is the Royal Marines in a nutshell. Elite soldiers are among the fittest in the world, having been put through lengthy and arduous training to ensure they have the strength, endurance and fortitude to carry out difficult military actions at a moments notice.

Vigorrobic: The Training Plan to Boost Your Sex Life  eBooks & eLearning

Posted by ksveta6 at April 6, 2016
Vigorrobic: The Training Plan to Boost Your Sex Life

Vigorrobic: The Training Plan to Boost Your Sex Life by Frank Sommer
2014 | ISBN: 1782550151 | English | 160 pages | PDF | 6 MB
Men's Fitness UK - Military Fitness Speacil Forces Training Plan 2014

Men's Fitness UK - Military Fitness Speacil Forces Training Plan 2014
English | 164 pages | True PDF | 54.00 Mb
Runner's World Essential Guides: Barefoot Running and Minimalism: Everything You Need to Know to Make the Healthy Transition...

Runner's World Essential Guides: Barefoot Running and Minimalism: Everything You Need to Know to Make the Healthy Transition to Minimalist Shoes and Barefoot Running by Scott Douglas
English | October 20th, 2011 | ASIN: B005UHFFI0, ISBN: 1609614143 | 68 Pages | EPUB | 0.95 MB

The basic rationale for running barefoot or in minimalist models goes something like this: Humans evolved to cover long distances by foot. By introducing a thick layer of cushioning and an elevated heel between the foot and the ground, modern running shoes alter natural running form. But modern running shoes alter form in ways that lead to injury. Therefore, getting back to a more natural running gait by running in little-to-no shoe will lead to improved form, which should lower injury rates.

Running Rewired: Reinvent Your Run for Stability, Strength, and Speed  eBooks & eLearning

Posted by First1 at April 14, 2018
Running Rewired: Reinvent Your Run for Stability, Strength, and Speed

Running Rewired: Reinvent Your Run for Stability, Strength, and Speed by Jay Dicharry
English | February 1st, 2018 | ISBN: 1937715752 | 256 Pages | EPUB | 166.62 MB

In Running Rewired, America’s leading endurance sports physical therapist and coach shares a program for runners to become stronger, faster, and more durable. Jay Dicharry distills cutting-edge biomechanical research into 15 workouts any runner can slot into their training program to begin seeing real results in about 6 weeks.

Runtastic PRO Running, Fitness v8.2 [Paid]  Software

Posted by Orten at Jan. 30, 2018
Runtastic PRO Running, Fitness v8.2 [Paid]

Runtastic PRO Running, Fitness v8.2 [Paid] | Android | 40 MB

Ready to get in shape? Get started to with the Runtastic GPS Running & Fitness PRO app and start tracking your fitness activities (distance, time, speed, elevation, calories burned & more) - such as running, jogging, biking & walking using GPS. Plus it’s fully optimized for Android Wear. Ready to run?

Run with Power: The Complete Guide to Power Meters for Running  eBooks & eLearning

Posted by AlexGolova at Jan. 21, 2018
Run with Power: The Complete Guide to Power Meters for Running

Run with Power: The Complete Guide to Power Meters for Running by Jim Vance
English | 15 Jun. 2016 | ISBN: 1937715434 | 360 Pages | AZW3 | 19.39 MB

Bicycling Magazine's Century Training Program: 100 Days to 100 Miles  eBooks & eLearning

Posted by First1 at May 14, 2018
Bicycling Magazine's Century Training Program: 100 Days to 100 Miles

Bicycling Magazine's Century Training Program: 100 Days to 100 Miles by Marla Streb
English | March 21st, 2006 | ASIN: B004GJXWOW, ISBN: 1594861846 | 256 Pages | EPUB | 5.79 MB

Bicycling Magazine's Century Training Program presents a complete training program for riding—and enjoying—cycling's fastest growing challenge