Power Workout

Men's Health Power Workout DVD  eBooks & eLearning

Posted by ParRus at April 4, 2015
Men's Health Power Workout DVD

Men's Health Power Workout
DVD5 | German | VOB | 720 x 576 | MPEG2 ~2787 Kbps | 25 fps
AC-3 | 384 kbps | 48.0 KHz | 6 channels | 90 min | 4.36 GB
Genre: Video Training / Fitness, Cardio Strength Training

Men’s Health und der Deutsche Fitness- und Aerobic Verband.e.V. präsentieren den ersten Workout für Männer auf DVD! Ein Team international erfahrener Personal Trainer, Physiotherapeuten und Spotwissenschaftler entwickelte nach neusten sportmedizinischen Erkenntnissen das Trainingsprogramm dieser DVD. Herausgekommen ist eine DVD die höchsten Ansprüchen genügt. Auf der aufwendig produzierten DVD finden sich mehr als 60 Übungen, die perfekten Muskelaufbau ohne den Einsatz teurer Sportgeräte ermöglichen.

Kristi Yamaguchi: Power Workout  eBooks & eLearning

Posted by Kruzzz at Aug. 6, 2011
Kristi Yamaguchi: Power Workout

Kristi Yamaguchi: Power Workout
DVDRip | 2011 | MP4 | AVC | 720х480 | 29.97 fps | AAC, 128 kbps
Language: English | Run Time: 55 minutes | 472 MB

Trisha Goddard - Rejuvenate Workout  eBooks & eLearning

Posted by ParRus at Nov. 7, 2015
Trisha Goddard - Rejuvenate Workout

Trisha Goddard - Rejuvenate Workout
DVDRip | English | MP4 | 720 x 576 | AVC ~1782 kbps | 25 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 01:15:47 | 1.03 GB
Genre: eLearning Video / Fitness

This DVD is for anyone who want to look and feel younger, more healthy and stay that way. Together with her personal trainer Ben Price Trisha has put together a three stage exercise programme and it s one that doesn't leave you in a sweaty heap at the end! It's divided into 3 sections. Body symmetry and stabilisation which aims to put right all the bad things that everyday life does to your body. Then it's on to the strength section aimed at keeping the metabolic rate high and improving the overall look of the body. And when you have mastered the first 2 sections it's on to the power workout, aimed to build on the benefits of sections 1 and 2.

Kundalini Yoga Solar Power All-In-One Workout [repost]  eBooks & eLearning

Posted by FenixN at July 4, 2015
Kundalini Yoga Solar Power All-In-One Workout [repost]

Kundalini Yoga Solar Power All-In-One Workout
DVD5 | NTSC 16:9 (720x480) VBR | MPEG2 ~6492 kbps | English: AC3, 192 kb/s (2 ch) | 01:19:10 | 3.5 GB
Genre: Yoga, Health

Be flexible and free! Shine like the sun, energize, stretch, and transform your life! Experience an all-in-one Kundalini Yoga workout you will love for life! In addition to upper and lower body toning, Solar Power features techniques which target the all-important solar plexus, known as the Moving Center, for balance on all levels, energy, and the ability to open yourself to fulfillment and live in the rhythm and flow of life. Here is the best of the ancient and new: Kundalini Yoga's spiritual depth and knowledge of body and mind, with the newest innovations in body mechanics and effective fitness. From yoga newbie to expert, this is the yoga experience you've been waiting for! Workouts include, Energy & Vitality, Awaken Your Senses, Solar Power Express, as well as the design your own workout Matrix Menu option, Pre-Sets, and Bonus Material. Kundalini Yoga is the perfect practice to help you live long, look amazing, seize the day and prosper! As in all the Ana & Ravi DVD's, super inspiring music will enhance your workout.

Kurt Johnsen - APY60: 60 Day Power Yoga Home Fitness Workout  eBooks & eLearning

Posted by FenixN at Nov. 5, 2014
Kurt Johnsen - APY60: 60 Day Power Yoga Home Fitness Workout

Kurt Johnsen - APY60: 60 Day Power Yoga Home Fitness Workout
DVDRips | MKV/AVC, ~1519 kb/s | 720x400 | Duration: 20 hours | English: AAC, 192 kb/s (2 ch) | +2 PDF (Nutrition + Program Guide) | 14.3 GB
Genre: Sport, Yoga

APY60 is the ultimate home Power Yoga DVD system. The 60 day journey will have you feeling better than you have in years, breathing great ,eating delicious foods and breaking down old boundaries that have kept you from reaching your goals.

Zuzka’s - ZCUT Power Cardio Series: 3 Dvd-Set (2013)  eBooks & eLearning

Posted by ParRus at June 9, 2013
Zuzka’s - ZCUT Power Cardio Series: 3 Dvd-Set (2013)

Zuzka’s - ZCUT Power Cardio Series: 3 Dvd-Set
3xDVDRip | English | AVI | 720 x 400 | XviD ~1499 Kbps | 23.976 fps
MP3 | 128 kbps | 48.0 KHz | 2 channels | 01:23:28 + 01:02:24 + 01:09:47 | 2.58 GB
Genre: Video Training / Cardio Workout, Fitness, Fat loss (2013)

Zuzka leads the ZCUT series by motivating viewers through a month long workout calendar that utilizes the 12 unique workouts that are included on the 3 DVDs. Each of the 12 short, intense, fat shredding workouts are based on her successful YouTube format that has helped millions achieve the abs and body of their dreams.

Your Workout PERFECTED  eBooks & eLearning

Posted by IrGens at June 20, 2018
Your Workout PERFECTED

Your Workout PERFECTED by Nick Tumminello
English | May 1, 2018 | ISBN: 1492558133 | EPUB | 320 pages | 145 MB

Tower Of Power - Soul Side Of Town (2018)  Music

Posted by Domestos at May 30, 2018
Tower Of Power - Soul Side Of Town (2018)

Tower Of Power - Soul Side Of Town (2018)
MP3 CBR 320kbps | 00:59:15 | 136.97 Mb | Cover
Funk/Soul | Country: USA (Oakland, CA) | Label: Artistry Music

Tower of Power, the definitive horn-driven funk band, celebrates its 50th anniversary with Soul Side of Town. Founding tenor saxophonist and composer Emilio Castillo is still at the helm, along with original baritone sax player Stephen "Doc" Kupka and a team of ace musicians who bring an easy confidence to the album's 14 tracks, highlighted by the instrumental workout "Butter Fried" and the punchy "Do It With Soul." Soul Side of Town is due out June 1 on Artistry Music.
Hank Mobley - Workout (1961) {Blue Note Japan SHM-CD UCCQ-5038 rel 2014} (24-192 remaster)

Hank Mobley - Workout (1961) {Blue Note Japan SHM-CD UCCQ-5038 rel 2014} (24-192 remaster)
EAC rip (secure mode) | FLAC (tracks)+CUE+LOG -> 378 Mb | MP3 @320 -> 120 Mb
Full Artwork @ 600 dpi (png) -> 303 Mb | 5% repair rar | 24bit 192kHz remaster
© 1961, 2014 Universal Japan / Blue Note | BN 75th The Masterworks | UCCQ-5038
Jazz / Hard Bop / Saxophone

Features the high-fidelity SHM-CD format (compatible with standard CD player) and the latest 24bit 192kHz remastering. One of the greatest albums ever from Blue Note tenor giant Hank Mobley – a set that really explodes in all the new directions Hank was taking in the 60s! Mobley in the 50s was already the stuff of legend – a tremendous soloist on tenor, and every bit his own man – firmly focused forward with a voice that was already tremendous – but which was turned towards a lot of new ideas with records like this!
Coach Yourself Thin: Five Steps to Retrain Your Mind, Reclaim Your Power, and Lose the Weight for Good

Coach Yourself Thin: Five Steps to Retrain Your Mind, Reclaim Your Power, and Lose the Weight for Good by Greg Hottinger, Michael Scholtz
English | December 20th, 2011 | ASIN: B006MJH4C0, ISBN: 1609613317 | 288 Pages | EPUB | 1.56 MB

Today dieters are more frustrated than ever before: Neither restrictive dieting nor a moderate middle-of-the-road approach has curtailed the obesity epidemic. As professional weight loss coaches, Greg Hottinger and Michael Scholtz have developed a new weight loss paradigm that has produced impressive results for the Biggest Loser Club online members. Hottinger and Scholtz's unique strategy helps readers identify the obstacles that are sabotaging their weight loss and gives them Five Stepping-Stones to Change: a series of physical, emotional, and social guidelines to help them break through their barriers.