Men’s Health und der Deutsche Fitness- und Aerobic Verband.e.V. präsentieren den ersten Workout für Männer auf DVD! Ein Team international erfahrener Personal Trainer, Physiotherapeuten und Spotwissenschaftler entwickelte nach neusten sportmedizinischen Erkenntnissen das Trainingsprogramm dieser DVD. Herausgekommen ist eine DVD die höchsten Ansprüchen genügt. Auf der aufwendig produzierten DVD finden sich mehr als 60 Übungen, die perfekten Muskelaufbau ohne den Einsatz teurer Sportgeräte ermöglichen.
This DVD is for anyone who want to look and feel younger, more healthy and stay that way. Together with her personal trainer Ben Price Trisha has put together a three stage exercise programme and it s one that doesn't leave you in a sweaty heap at the end! It's divided into 3 sections. Body symmetry and stabilisation which aims to put right all the bad things that everyday life does to your body. Then it's on to the strength section aimed at keeping the metabolic rate high and improving the overall look of the body. And when you have mastered the first 2 sections it's on to the power workout, aimed to build on the benefits of sections 1 and 2.
Be flexible and free! Shine like the sun, energize, stretch, and transform your life! Experience an all-in-one Kundalini Yoga workout you will love for life! In addition to upper and lower body toning, Solar Power features techniques which target the all-important solar plexus, known as the Moving Center, for balance on all levels, energy, and the ability to open yourself to fulfillment and live in the rhythm and flow of life. Here is the best of the ancient and new: Kundalini Yoga's spiritual depth and knowledge of body and mind, with the newest innovations in body mechanics and effective fitness. From yoga newbie to expert, this is the yoga experience you've been waiting for! Workouts include, Energy & Vitality, Awaken Your Senses, Solar Power Express, as well as the design your own workout Matrix Menu option, Pre-Sets, and Bonus Material. Kundalini Yoga is the perfect practice to help you live long, look amazing, seize the day and prosper! As in all the Ana & Ravi DVD's, super inspiring music will enhance your workout.
APY60 is the ultimate home Power Yoga DVD system. The 60 day journey will have you feeling better than you have in years, breathing great ,eating delicious foods and breaking down old boundaries that have kept you from reaching your goals.
Zuzka leads the ZCUT series by motivating viewers through a month long workout calendar that utilizes the 12 unique workouts that are included on the 3 DVDs. Each of the 12 short, intense, fat shredding workouts are based on her successful YouTube format that has helped millions achieve the abs and body of their dreams.
Features the high-fidelity SHM-CD format (compatible with standard CD player) and the latest 24bit 192kHz remastering. One of the greatest albums ever from Blue Note tenor giant Hank Mobley – a set that really explodes in all the new directions Hank was taking in the 60s! Mobley in the 50s was already the stuff of legend – a tremendous soloist on tenor, and every bit his own man – firmly focused forward with a voice that was already tremendous – but which was turned towards a lot of new ideas with records like this!