Power Workout

Men's Health Power Workout DVD  eBooks & eLearning

Posted by ParRus at April 4, 2015
Men's Health Power Workout DVD

Men's Health Power Workout
DVD5 | German | VOB | 720 x 576 | MPEG2 ~2787 Kbps | 25 fps
AC-3 | 384 kbps | 48.0 KHz | 6 channels | 90 min | 4.36 GB
Genre: Video Training / Fitness, Cardio Strength Training

Men’s Health und der Deutsche Fitness- und Aerobic Verband.e.V. präsentieren den ersten Workout für Männer auf DVD! Ein Team international erfahrener Personal Trainer, Physiotherapeuten und Spotwissenschaftler entwickelte nach neusten sportmedizinischen Erkenntnissen das Trainingsprogramm dieser DVD. Herausgekommen ist eine DVD die höchsten Ansprüchen genügt. Auf der aufwendig produzierten DVD finden sich mehr als 60 Übungen, die perfekten Muskelaufbau ohne den Einsatz teurer Sportgeräte ermöglichen.

Kristi Yamaguchi: Power Workout  eBooks & eLearning

Posted by Kruzzz at Aug. 6, 2011
Kristi Yamaguchi: Power Workout

Kristi Yamaguchi: Power Workout
DVDRip | 2011 | MP4 | AVC | 720х480 | 29.97 fps | AAC, 128 kbps
Language: English | Run Time: 55 minutes | 472 MB

Trisha Goddard - Rejuvenate Workout  eBooks & eLearning

Posted by ParRus at Nov. 7, 2015
Trisha Goddard - Rejuvenate Workout

Trisha Goddard - Rejuvenate Workout
DVDRip | English | MP4 | 720 x 576 | AVC ~1782 kbps | 25 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 01:15:47 | 1.03 GB
Genre: eLearning Video / Fitness

This DVD is for anyone who want to look and feel younger, more healthy and stay that way. Together with her personal trainer Ben Price Trisha has put together a three stage exercise programme and it s one that doesn't leave you in a sweaty heap at the end! It's divided into 3 sections. Body symmetry and stabilisation which aims to put right all the bad things that everyday life does to your body. Then it's on to the strength section aimed at keeping the metabolic rate high and improving the overall look of the body. And when you have mastered the first 2 sections it's on to the power workout, aimed to build on the benefits of sections 1 and 2.

Les Mills PUMP Workout - Complete by BeachBody [repost]  eBooks & eLearning

Posted by house23 at Jan. 19, 2017
Les Mills PUMP Workout - Complete by BeachBody [repost]

Les Mills PUMP Workout - Complete by BeachBody
AVI | XviD 1799kbps | English | 720x400 | 23.97fps | 5h 30mins | AC3 stereo 192kbps | 5.03 GB
Genre: Video Training

Millions of participants every week build their fitness in a LES MILLS® class. The 10 LES MILLS® group fitness programs, including BODYPUMP® and BODYCOMBAT®, are taught by 90,000 certified instructors in more than 14,000 licensed clubs around the world. From its base in Auckland, New Zealand, Les Mills renews each exercise-to-music program every three months with new choreography, newly licensed music, and updated instructor education.

Kundalini Yoga Solar Power All-In-One Workout with Ana Brett & Ravi Singh (2010)  eBooks & eLearning

Posted by ParRus at Sept. 21, 2010
Kundalini Yoga Solar Power All-In-One Workout with Ana Brett & Ravi Singh (2010)

Kundalini Yoga Solar Power All-In-One Workout with Ana Brett & Ravi Singh (2010)
DVD5 | English | DVD video | DivX | 720x480 | 29.97 fps | MPEG2 | 192 kbps | 01:03:16 | 3.51 GB
Genre: Yoga

Be flexible and free! Shine like the sun, energize, stretch, and transform your life! Experience an all-in-one Kundalini Yoga workout you will love for life! In addition to upper and lower body toning, Solar Power features techniques which target the all-important solar plexus, known as the Moving Center, for balance on all levels, energy, and the ability to open yourself to fulfillment and live in the rhythm and flow of life.

StrongLifts 5x5 Workout Pro v2.4.9  Software

Posted by Orten at Jan. 8, 2017
StrongLifts 5x5 Workout Pro v2.4.9

StrongLifts 5x5 Workout Pro v2.4.9 | Android | 7.46 MB

The simplest, most effective workout to get stronger, build muscle and burn fat fast. Three exercises, three times a week, 45 minutes per workout. Thousands of people worldwide have used the StrongLifts 5x5 workout app to get stronger, build muscle and burn fat. All without training more than three times a week.

Power Yoga: The Total Strength and Flexibility Workout  eBooks & eLearning

Posted by tarantoga at Jan. 7, 2017
Power Yoga: The Total Strength and Flexibility Workout

Beryl Bender Birch, "Power Yoga: The Total Strength and Flexibility Workout"
ISBN: 0020583516 | 1995 | EPUB | 288 pages | 16 MB

SKOGG System Kettlebell Workout (5 DVD Set) [repost]  eBooks & eLearning

Posted by ParRus at Jan. 4, 2017
SKOGG System Kettlebell Workout (5 DVD Set) [repost]

SKOGG System Kettlebell Workout
5xDVDRip | English | AVI | 624 x 416 | MPEG-4 ~1783 kbps | 25 fps
MP3 | 192 Kbps | 44.1 KHz | 2 channels | 02:32:22 | 1.78 GB
Genre: eLearning Video / Sport, Kettlebell

SKOGG System, presented by Michael Skogg, is a 5 DVD set. It contains one instructional DVD and 4 workout DVDs. Each workout has 4 different levels, so anyone from a novice to a warrior can tailor the workout to fit their fitness and ability level. The workouts vary in length from 10 minutes to 35 minutes, the higher the level the longer the workout. In addition, each workout begins with a warm up and ends with a cool down/stretch.

The Power Bowl Recipe Book: 140 Nutrient-rich Dishes for Mindful Eating  eBooks & eLearning

Posted by Bayron at Jan. 2, 2017
The Power Bowl Recipe Book: 140 Nutrient-rich Dishes for Mindful Eating

The Power Bowl Recipe Book: 140 Nutrient-rich Dishes for Mindful Eating by Britt Brandon
English | 2017 | ISBN: 1507200587 | 224 pages | EPUB | 4 MB

Pavel Tsatsouline - Power to the People (DVD + Companion Book PDF)  eBooks & eLearning

Posted by ParRus at Dec. 30, 2016
Pavel Tsatsouline - Power to the People (DVD + Companion Book PDF)

Pavel Tsatsouline - Power to the People
DVD5 | English | VIDEO_TS + PDF Guidebook | 720 x 480 | MPEG2 ~8000 kbps | 29.970 fps
AC-3 | 192 Kbps | 48.0 KHz | 2 channels | 00:47:00 | 3.43 GB
Genre: eLearning Video / Sport, Kettlebell

Russian Strength Training Secrets For Every American