Power Workout

Men's Health Power Workout DVD  eBooks & eLearning

Posted by ParRus at April 4, 2015
Men's Health Power Workout DVD

Men's Health Power Workout
DVD5 | German | VOB | 720 x 576 | MPEG2 ~2787 Kbps | 25 fps
AC-3 | 384 kbps | 48.0 KHz | 6 channels | 90 min | 4.36 GB
Genre: Video Training / Fitness, Cardio Strength Training

Men’s Health und der Deutsche Fitness- und Aerobic Verband.e.V. präsentieren den ersten Workout für Männer auf DVD! Ein Team international erfahrener Personal Trainer, Physiotherapeuten und Spotwissenschaftler entwickelte nach neusten sportmedizinischen Erkenntnissen das Trainingsprogramm dieser DVD. Herausgekommen ist eine DVD die höchsten Ansprüchen genügt. Auf der aufwendig produzierten DVD finden sich mehr als 60 Übungen, die perfekten Muskelaufbau ohne den Einsatz teurer Sportgeräte ermöglichen.

Kristi Yamaguchi: Power Workout  eBooks & eLearning

Posted by Kruzzz at Aug. 6, 2011
Kristi Yamaguchi: Power Workout

Kristi Yamaguchi: Power Workout
DVDRip | 2011 | MP4 | AVC | 720х480 | 29.97 fps | AAC, 128 kbps
Language: English | Run Time: 55 minutes | 472 MB

Trisha Goddard - Rejuvenate Workout  eBooks & eLearning

Posted by ParRus at Nov. 7, 2015
Trisha Goddard - Rejuvenate Workout

Trisha Goddard - Rejuvenate Workout
DVDRip | English | MP4 | 720 x 576 | AVC ~1782 kbps | 25 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 01:15:47 | 1.03 GB
Genre: eLearning Video / Fitness

This DVD is for anyone who want to look and feel younger, more healthy and stay that way. Together with her personal trainer Ben Price Trisha has put together a three stage exercise programme and it s one that doesn't leave you in a sweaty heap at the end! It's divided into 3 sections. Body symmetry and stabilisation which aims to put right all the bad things that everyday life does to your body. Then it's on to the strength section aimed at keeping the metabolic rate high and improving the overall look of the body. And when you have mastered the first 2 sections it's on to the power workout, aimed to build on the benefits of sections 1 and 2.

P90X3 Workout [repost]  eBooks & eLearning

Posted by FenixN at July 26, 2015
P90X3 Workout [repost]

P90X3 Workout
16xDVDRip | AVI/XviD, ~2781 kb/s | 720x404 | Duration: 08:51:28 | English: AAC, 128 kb/s (2 ch) | + PDF Guide | 10.8 GB
Genre: Sport, Fitness

Just when you thought it couldn’t get any better… it did. P90X3 is going to change the way you think about working out by pushing you through the most dynamic, intense workouts you’ve ever done! No More Excuses! One of the most common issues is lacking the time to workout because of work, life, social events and whatever other “excuse” there is out there. With P90X3, none of those excuses are valid anymore since it can be done in only 30 minutes! That’s right, every single P90X-3 workout is only 30 minutes long. Don’t let the short workout time fool you though… it’s going to push you to your limits!

Kundalini Yoga Solar Power All-In-One Workout with Ana Brett & Ravi Singh (2010)  eBooks & eLearning

Posted by ParRus at Sept. 21, 2010
Kundalini Yoga Solar Power All-In-One Workout with Ana Brett & Ravi Singh (2010)

Kundalini Yoga Solar Power All-In-One Workout with Ana Brett & Ravi Singh (2010)
DVD5 | English | DVD video | DivX | 720x480 | 29.97 fps | MPEG2 | 192 kbps | 01:03:16 | 3.51 GB
Genre: Yoga

Be flexible and free! Shine like the sun, energize, stretch, and transform your life! Experience an all-in-one Kundalini Yoga workout you will love for life! In addition to upper and lower body toning, Solar Power features techniques which target the all-important solar plexus, known as the Moving Center, for balance on all levels, energy, and the ability to open yourself to fulfillment and live in the rhythm and flow of life.

15 Minute Hell: The Ultimate Bodyweight Workout For Warriors  eBooks & eLearning

Posted by IrGens at May 7, 2017
15 Minute Hell: The Ultimate Bodyweight Workout For Warriors

15 Minute Hell: The Ultimate Bodyweight Workout For Warriors
.MP4, AVC, 1400 kbps, 640x480 | English, AAC, 64 kbps, 2 Ch | 1 hour | 465 MB
Instructor: Captain Chris Pizzo

Protein-Power-Smoothies: Die besten Rezepte für Gesundheit und Fitness  eBooks & eLearning

Posted by ksveta6 at March 31, 2017
Protein-Power-Smoothies: Die besten Rezepte für Gesundheit und Fitness

Thomas Wendel, "Protein-Power-Smoothies: Die besten Rezepte für Gesundheit und Fitness"
2017 | ISBN: 374230075X | German | 112 pages | EPUB | 32 MB
The Hormone Boost: How to Power Up Your 6 Essential Hormones for Strength, Energy, and Weight Loss

The Hormone Boost: How to Power Up Your 6 Essential Hormones for Strength, Energy, and Weight Loss by Natasha Turner
2016 | ISBN: 1623366771, 0345816315 | English | 352 pages | EPUB | 1 MB

Das Men's Health Workout ohne Geräte  eBooks & eLearning

Posted by Grev27 at Jan. 28, 2017
Das Men's Health Workout ohne Geräte

Oliver Bertram, "Das Men's Health Workout ohne Geräte: Mehr Muskeln, mehr Ausdauer, mehr Power: fit durch Eigengewichtstraining!"
German | ISBN: 3517089222 | 2015 | EPUB | 320 pages | 38 MB

Les Mills PUMP Workout - Complete by BeachBody [repost]  eBooks & eLearning

Posted by house23 at Jan. 19, 2017
Les Mills PUMP Workout - Complete by BeachBody [repost]

Les Mills PUMP Workout - Complete by BeachBody
AVI | XviD 1799kbps | English | 720x400 | 23.97fps | 5h 30mins | AC3 stereo 192kbps | 5.03 GB
Genre: Video Training

Millions of participants every week build their fitness in a LES MILLS® class. The 10 LES MILLS® group fitness programs, including BODYPUMP® and BODYCOMBAT®, are taught by 90,000 certified instructors in more than 14,000 licensed clubs around the world. From its base in Auckland, New Zealand, Les Mills renews each exercise-to-music program every three months with new choreography, newly licensed music, and updated instructor education.