Pilates Lower Body Workout

Pilates Lower Body Workout with Jillian Hessel  

Posted by serpmolot at March 2, 2015
Pilates Lower Body Workout with Jillian Hessel

Pilates Lower Body Workout with Jillian Hessel
English | 2005 | mkv | H264 720x480 | AAC 2 ch | 29 min | 504 MB
eLearning

T-Tapp Tempo Lower Body Workout  

Posted by solomka171 at Aug. 4, 2011
T-Tapp Tempo Lower Body Workout

T-Tapp Tempo Lower Body Workout
DVD-Rip | AVI | English | 640x480 | mpeg4 2016 kb/s | 25.00 fps | pcm stereo 1411 kb/s | 00:58:02 | 836 MB
Genre: Video Training

Training for the lower body (from waist and down) consists of 2 segments - 25 minutes standing and 30 minutes on the floor. Contains both aerobic and power components, are performed without complication.

Pilates System 21 - The Ultimate Mind And Body Workout  eBooks & eLearning

Posted by ParRus at Sept. 11, 2015
Pilates System 21 - The Ultimate Mind And Body Workout

Pilates System 21 - The Ultimate Mind And Body Workout
VHSRip | English | MP4 | 702 x 576 | AVC ~2435 kbps | 25 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 00:54:26 | 1013 MB
Genre: eLearning Video / Fitness, Yoga, Pilates

Based on the inspirational Pilates technique, this video introduces a series of routines designed to release all the muscles of the body and help you achieve a fine balance of strength and tone.

Pilates - Beginning Mat Workout  

Posted by RADUN at March 11, 2009
Pilates - Beginning Mat Workout

Pilates - Beginning Mat Workout
English | Subtitle: none | 1:00:0 | 640 x 480 | NTSC (29.97 fps) | XVID | MP3 - 96kbps | 684 MB
Genre: Sport Training

Pilates is a full-body conditioning exercise program that uses a series of machines and exercises.

Samantha Hoopes - Beach body workout beer  Girls

Posted by guasman at Aug. 30, 2016
Samantha Hoopes - Beach body workout beer

Samantha Hoopes - Beach body workout beer
10 JPG | up to 1500x2250 | 7,67 mb
American model

Gunner's Core Secrets - 25 min Full Body Workout, Accelerated Core Training  eBooks & eLearning

Posted by ParRus at May 13, 2016
Gunner's Core Secrets - 25 min Full Body Workout, Accelerated Core Training

Gunner's Core Secrets - 25 min Full Body Workout, Accelerated Core Training
DVDRip | English | MP4 | 710 x 574 | AVC ~1923 kbps | 25 fps
AAC | 161 Kbps | 48.0 KHz | 2 channels | 01:12:45 | 1.06 GB
Genre: eLearning Video / Fitness

A full-body workout that packs a punch when you're in a crunch! Gunnar invites you into his state-of-the-art Beverly Hills gym to train among Hollywood's A-list. In his series of workouts, Gunnar teaches you his techniques for keeping his celebrity clients in shape and camera ready. Gunnar trains you using his one-of-a-kind 1-2-3 Core technique - developed by Gunnar to increase heart rate and burn more calories. He'll introduce you to one of his favorite and most effective tools to strengthen your core muscles and shape your entire body.

Pussycat Dolls 2 - Dancer's Body Workout [Repost]  eBooks & eLearning

Posted by IrGens at May 7, 2016
Pussycat Dolls 2 - Dancer's Body Workout [Repost]

Pussycat Dolls 2 - Dancer's Body Workout
.MP4, AVC, 1814 kbps, 718x576 | English, AAC, 160 kbps, 2 Ch | 1 hour | 861 MB
Instructors: Robin Antin and the Girls from the Pussycat Doll Lounge Review

No-Risk Pilates: 8 Techniques for a Safe Full-Body Workout  eBooks & eLearning

Posted by sasha82 at May 4, 2016
No-Risk Pilates: 8 Techniques for a Safe Full-Body Workout

No-Risk Pilates: 8 Techniques for a Safe Full-Body Workout by Blandine Calais-Germain, Bertrand Raison
2012 | ISBN: 1594774439 | English | 128 pages | EPUB | 7 MB

MET-Rx 180 - Transforming Every Body Workout with Frank Sepe  eBooks & eLearning

Posted by ParRus at March 25, 2016
MET-Rx 180 - Transforming Every Body Workout with Frank Sepe

MET-Rx 180 - Transforming Every Body Workout
12xDVDRip | English | AVI + PDF Guides | 640 x 368 | XviD ~1500 kbps | 23.976 fps
MP3 | 128 Kbps | 48.0 KHz | 2 channels | ~12 hours | 8.16 GB
Genre: eLearning Video / Fitness, Cardio, Sports, Health

How does the MET-Rx 180 program work? What really sets this program apart from most of the other ones I’ve tried is the fact that it’s not just some ebook for you to read and digest. If you’ve tried those types of products, then you know just how frustrating it can be to decipher some of the confusing instructions while trying to workout at the same time. Personally, I always find myself giving up on these programs after a while and tend to avoid them altogether. With MET-Rx 180, you are visually guided through each workout routine and Frank Sepe offers lots of support and motivation throughout.
Gymnastic Bodies - Online Classes: Handstand, Core, Legs, Total Body, Shoulder Flexibility, Lower Body Flexibility

Gymnastic Bodies - Online Classes: Handstand, Core, Legs, Total Body, Shoulder Flexibility, Lower Body Flexibility
DVDRips | MP4/AVC, ~402 kb/s | 640x360 | Duration: 23 hours | English: AAC, 112 kb/s (2 ch) | 5.91 GB
Genre: Gymnastic, Flexibility, Health, Sport

Online Classes are follow-along style workouts filmed at the GB Master Affiliate, Awaken Gymnastics Inspired Fitness and taught by Orench and his top instructors. Each week we will post new classes and you can either do them as they come out or browse the video library to do your favorite workouts again. In essence you can become a virtual student of GymnasticBodies.