Caribbean Workout Pilates Plus features host Shelly McDonald demonstrating 4 easy-to follow Pilates routines that are carefully formulated to work your abdominals, strengthen your back, increase flexibility and enhance suppleness. This Pilates routine blends Yoga Techniques with breathing and stretching exercises specially designed to strengthen muscles and burn fat.
Ballet Body® workouts creatively integrate traditional body-weight resistance exercises with muscle elongating techniques to achieve maximal lengthening in the muscle fibers. Ballet Body training uses the stretch-contract reflex principle, isometrics, and eccentric muscle contraction training to optimize muscle fiber lengthening to guarantee bulk-free muscle development. This exercise method centered in pilates, yoga, ballet, and dance-inspired principles creates sleek definition and slimming results. Sculpt your body longer and leaner with Ballet Body® Signature Series DVDs.