Based on the inspirational Pilates technique, this video introduces a series of routines designed to release all the muscles of the body and help you achieve a fine balance of strength and tone.
A full-body workout that packs a punch when you're in a crunch! Gunnar invites you into his state-of-the-art Beverly Hills gym to train among Hollywood's A-list. In his series of workouts, Gunnar teaches you his techniques for keeping his celebrity clients in shape and camera ready. Gunnar trains you using his one-of-a-kind 1-2-3 Core technique - developed by Gunnar to increase heart rate and burn more calories. He'll introduce you to one of his favorite and most effective tools to strengthen your core muscles and shape your entire body.
How does the MET-Rx 180 program work? What really sets this program apart from most of the other ones I’ve tried is the fact that it’s not just some ebook for you to read and digest. If you’ve tried those types of products, then you know just how frustrating it can be to decipher some of the confusing instructions while trying to workout at the same time. Personally, I always find myself giving up on these programs after a while and tend to avoid them altogether. With MET-Rx 180, you are visually guided through each workout routine and Frank Sepe offers lots of support and motivation throughout.
Online Classes are follow-along style workouts filmed at the GB Master Affiliate, Awaken Gymnastics Inspired Fitness and taught by Orench and his top instructors. Each week we will post new classes and you can either do them as they come out or browse the video library to do your favorite workouts again. In essence you can become a virtual student of GymnasticBodies.