Pilates Lower Body Workout

Pilates Lower Body Workout with Jillian Hessel  eBooks & eLearning

Posted by serpmolot at March 2, 2015
Pilates Lower Body Workout with Jillian Hessel

Pilates Lower Body Workout with Jillian Hessel
English | 2005 | mkv | H264 720x480 | AAC 2 ch | 29 min | 504 MB
eLearning

T-Tapp Tempo Lower Body Workout  eBooks & eLearning

Posted by solomka171 at Aug. 4, 2011
T-Tapp Tempo Lower Body Workout

T-Tapp Tempo Lower Body Workout
DVD-Rip | AVI | English | 640x480 | mpeg4 2016 kb/s | 25.00 fps | pcm stereo 1411 kb/s | 00:58:02 | 836 MB
Genre: Video Training

Training for the lower body (from waist and down) consists of 2 segments - 25 minutes standing and 30 minutes on the floor. Contains both aerobic and power components, are performed without complication.

Jillian Hessel Suzanne Deason - Body Target Hips & Thighs  eBooks & eLearning

Posted by naag at July 5, 2015
Jillian Hessel Suzanne Deason - Body Target Hips & Thighs

Jillian Hessel Suzanne Deason - Body Target Hips & Thighs
MP4 | Video: 712x480 | 160 kbps | 48 KHz | Duration: 1 Hours | 1 GB
Genre: eLearning | Language: English

Stronger Legs & Lower Body  eBooks & eLearning

Posted by nebulae at Aug. 6, 2014
Stronger Legs & Lower Body

Tim Bishop, "Stronger Legs & Lower Body"
English | ISBN: 0736092951 | 2012 | PDF | 192 pages | 5 MB

Roxys Yoga Conditioning Total Body Workout [2013]  eBooks & eLearning

Posted by Bayron at May 9, 2014
Roxys Yoga Conditioning Total Body Workout [2013]

Roxys Yoga Conditioning Total Body Workout [2013]
4 AVI | AVC, 2164 Kbps, 720 x 404, 25.000 fps | AC3 at 192 Kbps, 2 channels, 48 KHz | 2.07 GB
Genre: Health, Fitness | Language: English

Stronger Legs & Lower Body  eBooks & eLearning

Posted by tarantoga at April 8, 2013
Stronger Legs & Lower Body

Tim Bishop, "Stronger Legs & Lower Body"
ISBN: 0736092951 | 2011 | EPUB/MOBI | 192 pages | 4 MB/6 MB

Caribbean Workout Pilates Plus with Shelly McDonald  eBooks & eLearning

Posted by ksenya.b at July 5, 2015
Caribbean Workout Pilates Plus with Shelly McDonald

Caribbean Workout Pilates Plus with Shelly McDonald
DVDRip | Video; MP4; x264; 710*480 (4:3); 2302 kbps; 29.970 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz | English | 3% Recovery Record | 1.54 GB
Genre: Sports/workout

Caribbean Workout Pilates Plus features host Shelly McDonald demonstrating 4 easy-to follow Pilates routines that are carefully formulated to work your abdominals, strengthen your back, increase flexibility and enhance suppleness. This Pilates routine blends Yoga Techniques with breathing and stretching exercises specially designed to strengthen muscles and burn fat.

Leah Sarago - Ballet Body - Signature Series (2012)  eBooks & eLearning

Posted by groovebeat at July 10, 2012
Leah Sarago - Ballet Body - Signature Series (2012)

Leah Sarago - Ballet Body - Signature Series (2012)
DVD-Rip (3 DVD Set) | AVI | XviD MPEG4 @ 1.2 Mbit/s | 640x360 | MP3 Stereo @ 128 Kbit/s 48 KHz | 144 min | 1.34 GB
Genre: Total Body Workout, Pilates, Yoga, Ballet | Language: English

Ballet Body® workouts creatively integrate traditional body-weight resistance exercises with muscle elongating techniques to achieve maximal lengthening in the muscle fibers. Ballet Body training uses the stretch-contract reflex principle, isometrics, and eccentric muscle contraction training to optimize muscle fiber lengthening to guarantee bulk-free muscle development. This exercise method centered in pilates, yoga, ballet, and dance-inspired principles creates sleek definition and slimming results. Sculpt your body longer and leaner with Ballet Body® Signature Series DVDs.

Zuzka Light - 12 Minute Body Workout Series (2017)  eBooks & eLearning

Posted by ParRus at Sept. 18, 2017
Zuzka Light - 12 Minute Body Workout Series (2017)

Zuzka Light - 12 Minute Body Workout Series (2017)
WEBRip | English | MP4 | 640 x 360 | AVC ~2906 kbps | 29 fps
AAC | 129 Kbps | 44.1 KHz | 2 channels | 04:45:54 | 5.29 GB
Genre: eLearning Video / Fitness, Cardio Workout, Health

This series will be appreciated by those who don't want to, or can't spend too much time exercising, yet want to feel good and do something that is effective. These short 12 minute exercises target the full body with emphasis on different areas.

Hot Body, Healthy Mommy with Jillian Michaels  eBooks & eLearning

Posted by ParRus at Aug. 13, 2017
Hot Body, Healthy Mommy with Jillian Michaels

Hot Body, Healthy Mommy with Jillian Michaels
DVDRip | English | MP4 | 1280 x 720 | AVC ~1980 kbps | 29.970 fps
AAC | 152 Kbps | 44.1 KHz | 2 channels | 01:23:19 | 1.25 GB
Genre: eLearning Video / Fitness, Cardio Workout, Health

Jillian Michaels Hot Body, Healthy Mommy is the perfect workout DVD for getting your body back after having a baby. When your doctor has cleared you for exercise and you're ready to get back into fitness, you will get fantastic results with this DVD.