Pilates for Beginners Class 1: An Easy to Follow Pilates Class for Beginners [Audiobook] by Lucy Owen
English | January 4th, 2013 | ASIN: B00AWLNWOI, ISBN: 1927171016 | MP3@64 kbps | 46 mins | 21.55 MB
Narrator: Lucy Owen
This is an easy to follow 45 minute audio Pilates class for beginners. The class contains a selection of effective mat based Pilates exercises that are suitable for those with little previous experience of this wonderfil mind/body system.