Your Guide to Forest Bathing: Experience the Healing Power of Nature [Audiobook] by M. Amos Clifford
English | April 22nd, 2018 | ASIN: B07C35GHPD, ISBN: 1538588587 | MP3@64 kbps | 3 hrs 37 mins | 99.57 MB
Narrator: Keith Sellon-Wright
Forest bathing is a gentle, meditative practice of connecting with nature. Simply being present with all of our senses, in a forest or other wild area, can produce mental, emotional, and physical health benefits. It is a simple, accessible antidote to our nature-starved lives and can inspire us to become advocates for healing our relationships with the more-than-human world.