Mindfulness Project

Mindfulness Among Students: The Impact of Faculty and Demography in Malaysia  eBooks & eLearning

Posted by Jeembo at Aug. 17, 2017
Mindfulness Among Students: The Impact of Faculty and Demography in Malaysia

Mindfulness Among Students: The Impact of Faculty and Demography in Malaysia by Atefeh Ahmadi
English | 2016 | ISBN: 9811027803 | 63 Pages | PDF | 1.9 MB

This book utilizes quantitative research methods to identify the relationship between the level of mindfulness and demographic factors among university students in Malaysia.
TTC Video - The Science of Mindfulness: A Research-Based Path to Well-Being [repost]

The Science of Mindfulness: A Research-Based Path to Well-Being
29xDVDRip | English | M4V + PDF Guide | 640 x 360 | AVC ~2000 kbps | 29.970 fps
AAC | 128 kbps | 44.1 KHz | 2 channels | 14:12:49 | 12.71 GB
Genre: eLearning Video / Psychology, Self Improvement

Have you ever noticed that trying to calm down before a high-stakes event often just produces more agitation? That trying to change troublesome habits can seem difficult or impossible? Or that real fulfillment and well-being can be elusive, despite living a successful life?
Helping Your Angry Teen: How to Reduce Anger and Build Connection Using Mindfulness and Positive Psychology

Helping Your Angry Teen: How to Reduce Anger and Build Connection Using Mindfulness and Positive Psychology by Mitch R. Abblett PhD
2017 | ISBN: 1626255768 | English | 176 pages | EPUB | 1 MB
Mindfulness: Diverse Perspectives on its Meaning, Origins and Applications (repost)

J. Mark G. Williams, Jon Kabat-Zinn, "Mindfulness: Diverse Perspectives on its Meaning, Origins and Applications"
English | 2013 | ISBN: 0415630967, 0415636477 | 328 pages | PDF | 3,5 MB

The Great Courses - Practicing Mindfulness: An Introduction to Meditation [repost]  eBooks & eLearning

Posted by ParRus at March 28, 2016
The Great Courses - Practicing Mindfulness: An Introduction to Meditation [repost]

The Great Courses - Practicing Mindfulness: An Introduction to Meditation
24xWEBRip | English | M4V | 640 x 480 | AVC ~1500 kbps | 29.970 fps
AAC | 128 kbps | 44.1 KHz | 2 channels | 12:29:57 | 8.55 GB
Genre: eLearning / Education lectures: Psychology, Meditation

What is meditation? For thousands of years, human beings have practiced refined techniques of mental focusing, designed to change the habitual conditioning of the mind. Central to many spiritual and philosophical traditions and known in English as "meditation," these practices are considered a major means for enhanced awareness and self-mastery.

Mindfulness with John Ullmen (2016)  eBooks & eLearning

Posted by ParRus at March 22, 2016
Mindfulness with John Ullmen (2016)

Mindfulness with John Ullmen
WEBRip | English | MP4 + Project files | 1280 x 720 | AVC ~596 kbps |29.970 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 1h 16m | 502.9 MB
Genre: eLearning Video / Business, Sales, Marketing

Scientific studies confirm that mindfulness leads to performance, health, and well-being. That's why leading companies like Google and Deutsche Bank implement mindfulness programs for their people.
TTC Video - The Science of Mindfulness: A Research-Based Path to Well-Being [Repost]

TTC Video - The Science of Mindfulness: A Research-Based Path to Well-Being
Course No. 752 | .M4V, AVC, 2000 kbps, 640x360 | English, AAC, 128 kbps, 2 Ch | 29x30 mins | + PDF Guidebook | 12.71 GB
Lecturer: Ronald D. Siegel, Psy.D.

A Mindfulness Intervention for Children with Autism Spectrum Disorders  eBooks & eLearning

Posted by Underaglassmoon at Sept. 18, 2015
A Mindfulness Intervention for Children with Autism Spectrum Disorders

A Mindfulness Intervention for Children with Autism Spectrum Disorders: New Directions in Research and Practice
Springer | Psychology | Sept. 9 2015 | ISBN-10: 3319189611 | 150 pages | pdf | 3.73 mb

by Yoon-Suk Hwang (Author), Patrick Kearney (Author)
Examines the earliest strata of Buddhist texts, the Pali Nikayas, to construct a combined theoretical and operational understanding of contemporary mindfulness
Describes the inclusive Mindfulness-Based Attention Training (iMBAT) program and its application to a small sample of mothers with children who have aggressive behaviors
Details how iMBAT can be adapted for children with developmental disabilities (e.g., autism)
8 Keys to Practicing Mindfulness: Practical Strategies for Emotional Health and Well-Being

8 Keys to Practicing Mindfulness: Practical Strategies for Emotional Health and Well-Being
Audio CDs in MP3 / English: MP3, 64 kb/s (2 ch) | Duration: 08:38:38 | ISBN-10: 1633798143 | 2015 | 171 MB
Genre: Psychology

Mindfulness can be defined as the ability to be present with your experiences without judgment; to witness your thoughts, feelings, and sensations with curiosity during both ordinary and dramatic moments. If you strive to be more awake and alive in your daily life, if you feel stressed, want to improve your relationships, or gain more resources to get you through hard times, mindfulness can be the answer. The 8 "keys" in this book will help readers foster a calm, sustained, and mindful inner state that leads to rejuvenation, connection, and confidence. Practical teachings are applied through stories and descriptions, and easy-to-understand exercises walk listeners through every key.

Learn Mindfulness and Deal (Much!) Better with your Emotions  eBooks & eLearning

Posted by serpmolot at June 9, 2015
Learn Mindfulness and Deal (Much!) Better with your Emotions

Learn Mindfulness and Deal (Much!) Better with your Emotions
English | 2015 | mp4 | H264 1280x720 | AAC 2 ch | 2 hrs | 1.05 GB
eLearning, Health & Fitness, Meditation | Skill level: All level

Tackle Toxic Thoughts, Stop Ruminating and Get Back to Your Life!