Mindfulness Project

Sitting Still Like a Frog: Mindfulness Exercises for Kids (and Their Parents) [Audiobook]

Sitting Still Like a Frog: Mindfulness Exercises for Kids (and Their Parents) [Audiobook] by Eline Snel, Jon Kabat-Zinn
English | April 3rd, 2018 | ASIN: B07BGDP3WK | MP3@64 kbps | 3 hrs 40 mins | 101.19 MB
Narrator: Amanda Carlin, Fred Sanders, Myla Kabat-Zinn

Mindfulness - the quality of attention that combines full awareness with acceptance of each moment, just as it is - is gaining broad acceptance among mental health professionals as an adjunct to treatment. This little audiobook is a very appealing introduction to mindfulness meditation for children and their parents.

Meditation in motion, a dynamic approach to mindfulness  eBooks & eLearning

Posted by naag at June 22, 2018
Meditation in motion, a dynamic approach to mindfulness

Meditation in motion, a dynamic approach to mindfulness
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 43M | Lec: 11 | 320 MB
Genre: eLearning | Language: English

Train body and mind 10 minutes a day with moving meditation, improve your mindfulness and get a more fulfilling life

Buddha's Book of Sleep: Sleep Better in Seven Weeks with Mindfulness Meditation  eBooks & eLearning

Posted by Jeembo at June 10, 2018
Buddha's Book of Sleep: Sleep Better in Seven Weeks with Mindfulness Meditation

Buddha's Book of Sleep: Sleep Better in Seven Weeks with Mindfulness Meditation by Joseph Emet, Thich Nhat Hanh
English | 2012 | ISBN: 0399160914 | 160 Pages | EPUB | 1.9 MB

Buddha’s Book of Sleep is the first book to address sleep disturbances with techniques from mindfulness meditation.

Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion  eBooks & eLearning

Posted by tarantoga at June 10, 2018
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Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion

Elisha Goldstein Ph.D., "Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion"
ASIN: B00LD1S1PG, ISBN: 1451690541, 145169055X | 2015 | AZW3 | 320 pages | 3 MB
Finding Freedom in Illness: A Guide to Cultivating Deep Well-Being through Mindfulness and Self-Compassion

Finding Freedom in Illness: A Guide to Cultivating Deep Well-Being through Mindfulness and Self-Compassion by Peter Fernando
2016 | ISBN: 1611802636 | English | 240 pages | EPUB | 0.2 MB

One Second Ahead: Enhance Your Performance at Work with Mindfulness (Repost)  eBooks & eLearning

Posted by step778 at May 28, 2018
One Second Ahead: Enhance Your Performance at Work with Mindfulness (Repost)

Rasmus Hougaard, Jacqueline Carter, Gillian Coutts, "One Second Ahead: Enhance Your Performance at Work with Mindfulness"
2015 | pages: 241 | ISBN: 1137551909 | PDF | 3,7 mb

TTC Video - Practicing Mindfulness: An Introduction to Meditation [Reduced]  eBooks & eLearning

Posted by IrGens at May 6, 2018
TTC Video - Practicing Mindfulness: An Introduction to Meditation [Reduced]

TTC Video - Practicing Mindfulness: An Introduction to Meditation
Course No. 1933 | .MP4, AVC, 900 kbps, 640x480 | English, AAC, 96 kbps, 2 Ch | 24x30 mins | + PDF Guidebook | 5.05 GB
Lecturer: Mark W. Muesse, Ph.D.

Maddie on Things: A Super Serious Project About Dogs and Physics (Repost)  eBooks & eLearning

Posted by DZ123 at March 6, 2018
Maddie on Things: A Super Serious Project About Dogs and Physics (Repost)

Theron Humphrey, "Maddie on Things: A Super Serious Project About Dogs and Physics"
English | 2013 | ISBN: 1452115567 | EPUB | pages: 160 | 142.1 mb
Mindfulness Made Simple: An Introduction to Finding Calm Through Mindfulness & Meditation

Mindfulness Made Simple: An Introduction to Finding Calm Through Mindfulness & Meditation by Elisha Goldstein
English | May 31st, 2014 | ISBN: 1435163125, 1623154103 | 152 pages | EPUB | 1.10 MB

Ease your anxiety and find calm through the healing practice of mindfulness!
TTC Video - The Science of Mindfulness: A Research-Based Path to Well-Being [repost]

The Science of Mindfulness: A Research-Based Path to Well-Being
29xDVDRip | English | M4V + PDF Guide | 640 x 360 | AVC ~2000 kbps | 29.970 fps
AAC | 128 kbps | 44.1 KHz | 2 channels | 14:12:49 | 12.71 GB
Genre: eLearning Video / Psychology, Self Improvement

Have you ever noticed that trying to calm down before a high-stakes event often just produces more agitation? That trying to change troublesome habits can seem difficult or impossible? Or that real fulfillment and well-being can be elusive, despite living a successful life?