Mindfulness Meditation for Pain Relief: Guided Practices for Reclaiming Your Body and Your Life (Audiobook) By Jon Kabat-Zinn
English | 2009 | ISBN: 1591797403 | MP3 | 159 MB
Mindfulness can transform pain. Over the past three decades, Jon Kabat-Zinn has clinically proven it. Now, with Mindfulness Meditation for Pain Relief, the man who brought mindfulness into mainstream medicine presents for the first time on audio his original practices for using conscious awareness to free us from physical and emotional suffering. This long-awaited two-CD program begins with an overview of how mindfulness changes the way our bodies process pain and stress. Listeners will learn tips and techniques for working with the mind and embracing whatever arises in our lives, however challenging.