Mindfulness Based Stress Reduction Program

MBSR Every Day: Daily Practices from the Heart of Mindfulness-Based Stress Reduction

MBSR Every Day: Daily Practices from the Heart of Mindfulness-Based Stress Reduction by Bob Stahl
English | 25 Jun. 2015 | ISBN: 1626251738 | 224 Pages | EPUB/AZW3/PDF (conv) | 2.24 MB

Stress is a part of daily life, but over time it can cause us to feel anxious, irritable, and overwhelmed. So how can you keep stress from getting the best of you and avoid total burnout? The key to maintaining balance in life is to respond to stress with genuine, nonjudgmental awareness of our bodies and minds.
Calming the Rush of Panic: A Mindfulness-Based Stress Reduction Guide to Freeing Yourself from Panic Attacks (Repost)

Bob Stahl, Wendy Millstine, "Calming the Rush of Panic: A Mindfulness-Based Stress Reduction Guide to Freeing Yourself from Panic Attacks and Living a Vital Life"
English | ISBN: 1608825264 | 2013 | EPUB | 208 pages | 1 MB
Calming the Rush of Panic: A Mindfulness-Based Stress Reduction Guide to Freeing Yourself from Panic Attacks [Repost]

Calming the Rush of Panic: A Mindfulness-Based Stress Reduction Guide to Freeing Yourself from Panic Attacks and Living a Vital Life by Wendy Millstine NC
English | Mar. 1, 2013 | ISBN: 1608825264 | 208 Pages | MOBI | 1.07 MB

Do you constantly feel anxious? Do you have panic attacks that make you feel as though you are about to lose control? You are not alone.
A Mindfulness-Based Stress Reduction Workbook (repost)

A Mindfulness-Based Stress Reduction Workbook by Bob Stahl, Elisha Goldstein, Saki Santorelli and Jon Kabat-Zinn
English | 2010-03-01 | ISBN: 1572247088 | 240 pages | EPUB | 1 mb

Stress and pain are nearly unavoidable in our daily lives; they are part of the human condition. This stress can often leave us feeling irritable, tense, overwhelmed, and burned-out. The key to maintaining balance is responding to stress not with frustration and self-criticism, but with mindful, nonjudgmental awareness of our bodies and minds. Impossible? Actually, it's easier than it seems.
Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
Audio CDs in MP3 / English: MP3, 158 kb/s (2 ch) | Duration: 6 hours | 2008 | ISBN-10: 0739358588 | 404 MB
Genre: Psychology, Health

Stress. It is everywhere around us. Even worse, it gets inside us: sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this groundbreaking book shows you how to use natural, medically proven methods to soothe and heal your body, mind, and spirit.
Treating Co-occurring Adolescent PTSD and Addiction: Mindfulness-Based Cognitive Therapy for Adolescents with Trauma...

Treating Co-occurring Adolescent PTSD and Addiction: Mindfulness-Based Cognitive Therapy for Adolescents with Trauma and Substance-Abuse Disorders by Lisa R. Fortuna MD, Zayda Vallejo MLitt
2015 | ISBN: 1626251339 | English | 240 pages | PDF | 5 MB

Mindfulness-Based Strategic Awareness Training  eBooks & eLearning

Posted by Underaglassmoon at Oct. 16, 2016
Mindfulness-Based Strategic Awareness Training

Mindfulness-Based Strategic Awareness Training: A Complete Program for Leaders and Individuals
Wiley Blackwell | Management & Leadership | Nov 14 2016 | ISBN-10: 111893797X | 400 pages | pdf | 6.73 mb

by Juan Humberto Young (Author)

Mindfulness-Based Cognitive Therapy for Depression, Second Edition  eBooks & eLearning

Posted by ksveta6 at Sept. 10, 2016
Mindfulness-Based Cognitive Therapy for Depression, Second Edition

Mindfulness-Based Cognitive Therapy for Depression, Second Edition by Zindel V. Segal, J. Mark G. Williams, John D. Teasdale
2012 | ISBN: 1462507506 | English | 471 pages | PDF | 7 MB
Mindfulness-Based Substance Abuse Treatment for Adolescents: A 12-Session Curriculum

Mindfulness-Based Substance Abuse Treatment for Adolescents: A 12-Session Curriculum by Sam Himelstein and Stephen Saul
English | 2015 | ISBN: 1138812544, 1138812528 | 234 pages | PDF | 6,3 MB

The Relaxation and Stress Reduction Workbook (repost)  eBooks & eLearning

Posted by arundhati at Aug. 21, 2016
The Relaxation and Stress Reduction Workbook (repost)

Matthew McKay, Patrick Fanning, "The Relaxation and Stress Reduction Workbook (6th Edition)"
2008 | ISBN: 1572245492 | PDF | 392 pages | 4 MB