Mindfulness Based Stress Reduction Program

Calming the Rush of Panic: A Mindfulness-Based Stress Reduction Guide to Freeing Yourself from Panic Attacks (Repost)

Bob Stahl, Wendy Millstine, "Calming the Rush of Panic: A Mindfulness-Based Stress Reduction Guide to Freeing Yourself from Panic Attacks and Living a Vital Life"
English | ISBN: 1608825264 | 2013 | EPUB | 208 pages | 1 MB
Calming the Rush of Panic: A Mindfulness-Based Stress Reduction Guide to Freeing Yourself from Panic Attacks [Repost]

Calming the Rush of Panic: A Mindfulness-Based Stress Reduction Guide to Freeing Yourself from Panic Attacks and Living a Vital Life by Wendy Millstine NC
English | Mar. 1, 2013 | ISBN: 1608825264 | 208 Pages | MOBI | 1.07 MB

Do you constantly feel anxious? Do you have panic attacks that make you feel as though you are about to lose control? You are not alone.

MBSR Every Day: Daily Practices from the Heart of Mindfulness-Based Stress Reduction  eBooks & eLearning

Posted by AlenMiler at June 12, 2015
MBSR Every Day: Daily Practices from the Heart of Mindfulness-Based Stress Reduction

MBSR Every Day: Daily Practices from the Heart of Mindfulness-Based Stress Reduction by Bob Stahl
English | 25 Jun. 2015 | ISBN: 1626251738 | 224 Pages | EPUB/AZW3/PDF (conv) | 2.24 MB

Stress is a part of daily life, but over time it can cause us to feel anxious, irritable, and overwhelmed. So how can you keep stress from getting the best of you and avoid total burnout? The key to maintaining balance in life is to respond to stress with genuine, nonjudgmental awareness of our bodies and minds.

A Mindfulness-Based Stress Reduction Workbook (repost)  eBooks & eLearning

Posted by interes at May 7, 2014
A Mindfulness-Based Stress Reduction Workbook (repost)

A Mindfulness-Based Stress Reduction Workbook by Bob Stahl, Elisha Goldstein, Saki Santorelli and Jon Kabat-Zinn
English | 2010-03-01 | ISBN: 1572247088 | 240 pages | EPUB | 1 mb

Stress and pain are nearly unavoidable in our daily lives; they are part of the human condition. This stress can often leave us feeling irritable, tense, overwhelmed, and burned-out. The key to maintaining balance is responding to stress not with frustration and self-criticism, but with mindful, nonjudgmental awareness of our bodies and minds. Impossible? Actually, it's easier than it seems.
Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
Audio CDs in MP3 / English: MP3, 158 kb/s (2 ch) | Duration: 6 hours | 2008 | ISBN-10: 0739358588 | 404 MB
Genre: Psychology, Health

Stress. It is everywhere around us. Even worse, it gets inside us: sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this groundbreaking book shows you how to use natural, medically proven methods to soothe and heal your body, mind, and spirit.
Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness (repost)

Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness by Jon Kabat-Zinn and Thich Nhat Hanh
English | ISBN: 0345536932 | 2013 | EPUB | 720 pages | 3,7 MB
Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

Jon Kabat-Zinn - Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
Published: 1990-05-01 | ISBN: 0385303122 | PDF | 512 pages | 7 MB
The World of Relaxation: A Guided Mindfulness Meditation Practice [Audiobook] {Repost}

The World of Relaxation: A Guided Mindfulness Meditation Practice for Healing in the Hospital and/or at Home [Audiobook] by Jon Kabat-Zinn
English | July 2, 2013 | ASIN: B00DR0MH6K, ISBN: 1480512605, 1531885039, 1615440445 | MP3@64 kbps | 56 mins | 25 MB
Narrator: Jon Kabat-Zinn

The Mindful Teen: Powerful Skills to Help You Handle Stress One Moment at a Time  eBooks & eLearning

Posted by ksveta6 at Aug. 5, 2016
The Mindful Teen: Powerful Skills to Help You Handle Stress One Moment at a Time

The Mindful Teen: Powerful Skills to Help You Handle Stress One Moment at a Time (The Instant Help Solutions Series) by Dzung X. Vo MD FAAP
2015 | ISBN: 1626250804 | English | 248 pages | EPUB | 2 MB

10 Steps to Mastering Stress: A Lifestyle Approach (repost)  eBooks & eLearning

Posted by free4magazines at Oct. 30, 2014
10 Steps to Mastering Stress: A Lifestyle Approach (repost)

10 Steps to Mastering Stress: A Lifestyle Approach
Language: English | EPUB / MOBI | ISBN-10: 0199917531 | 2014 | 144 pages | 4 MB / 3 MB

We know that stress is bad for us. We see evidence of this in the news, we hear it from our doctors, and we feel it at the end of a hectic week. Health professionals have learned that stress interferes with our lives-it increases missed work days, can lead to relationship difficulties, and can increase the risk of turning to drugs and alcohol. It has also been shown that in some cases, chronic stress can increase our risk of developing certain serious illnesses. We know of all these negative effects that stress can cause, but, realistically, for most of us there's no end in sight-stressful events will crop up throughout our lives and even daily.