Mind Your Body

Mind Your Body: 4 Weeks to a Leaner, Healthier Life (repost)  eBooks & eLearning

Posted by viserion at Oct. 22, 2015
Mind Your Body: 4 Weeks to a Leaner, Healthier Life (repost)

Joel Harper, "Mind Your Body: 4 Weeks to a Leaner, Healthier Life"
ISBN: 0062348175 | 2015 | EPUB | 256 pages | 7 MB
Mind Your Body: 4 Weeks to a Leaner, Slimmer, Healthier YOU in Just 15 Minutes a Day [Audiobook]

by Joel Harper (Author, Narrator), Mehmet C. Oz (Narrator), "Mind Your Body: 4 Weeks to a Leaner, Slimmer, Healthier YOU in Just 15 Minutes a Day"
ISBN: n/a, ASIN: B00SI0HE6W | 2015 | MP3@64 kbps | ~06:14:00 | 172 MB

Mind Your Body: 4 Weeks to a Leaner, Healthier Life  eBooks & eLearning

Posted by AlenMiler at March 27, 2015
Mind Your Body: 4 Weeks to a Leaner, Healthier Life

Mind Your Body: 4 Weeks to a Leaner, Healthier Life by Joel Harper
English | Mar 17, 2015 | ISBN: 0062348175 | 256 Pages | AZW3/MOBI/EPUB/PDF (conv) | 32.6 MB

A renowned personal trainer to Olympic athletes, movie stars, Broadway actors, and supermodels, draws on twenty years of experience to create a powerful three-step fitness approach—combining mindful techniques with effective workouts—to achieve stunning results in only fifteen minutes a day.
Deep Listening: A Healing Practice to Calm Your Body, Clear Your Mind, and Open Your Heart

Jillian Pransky, "Deep Listening: A Healing Practice to Calm Your Body, Clear Your Mind, and Open Your Heart"
English | ISBN: 1623368561 | 2017 | EPUB | 288 pages | 57 MB
Energy Medicine: Balancing Your Body's Energies for Optimal Health, Joy, and Vitality [Audiobook]

Energy Medicine: Balancing Your Body's Energies for Optimal Health, Joy, and Vitality [Audiobook] by Donna Eden, David Feinstein
English | May 17, 2016 | ASIN: B01F5WHFRS | MP3@64 kbps + Companion PDF | 13 hrs 30 mins | 373 MB
Narrator: Vanessa Daniels
The Power of Ashtanga Yoga II: The Intermediate Series: A Practice to Open Your Heart and Purify Your Body and Mind

The Power of Ashtanga Yoga II: The Intermediate Series: A Practice to Open Your Heart and Purify Your Body and Mind by Kino MacGregor
English | September 26th, 2017 | ASIN: B072KBWBBD, ISBN: 1611801591 | 224 Pages | EPUB | 127.02 MB

A user's guide to intermediate-level practice of Ashtanga Yoga—by the dynamic yoga teacher Kino MacGregor.
Anti-Inflammatory Diet: Heal Your Body - Step by Step Guide + 100 Recipes to Nourish and Repair

Andre Parker, "Anti-Inflammatory Diet: Heal Your Body - Step by Step Guide + 100 Recipes to Nourish and Repair"
ISBN: 1545415439 | 2017 | EPUB | 144 pages | 0.55 MB
Be Good to Your Gut: The ultimate guide to gut health - with 80 delicious recipes to feed your body and mind

Eve Kalinik, "Be Good to Your Gut: The ultimate guide to gut health - with 80 delicious recipes to feed your body and mind"
English | ISBN: 0349414920 | 2017 | EPUB | 288 pages | 46,6 MB
100 Things You Can Do to Stay Fit and Healthy: Simple Steps to Better Your Body and Improve Your Mind

Scott Douglas, Phil Wharton, "100 Things You Can Do to Stay Fit and Healthy: Simple Steps to Better Your Body and Improve Your Mind"
English | 2017 | ISBN: 1510712356 | 184 pages | PDF | 4 MB
Sleep: The Myth of 8 Hours, the Power of Naps...and the New Plan to Recharge Your Body and Mind [Audiobook]

Sleep: The Myth of 8 Hours, the Power of Naps…and the New Plan to Recharge Your Body and Mind [Audiobook] by Nick Littlehales
English | October 27th, 2016 | ASIN: B01LYZL94Q, ISBN: 0738234621 | MP3@64 kbps | 6 hrs 38 mins | 182.44 MB
Narrators: Nick Littlehales

One third of our lives is spent trying to sleep. Most us have disturbed, restless nights and rely on a cocktail of caffeine and sugar to drag us through the day. Yet the hours we spend in bed shape our moods, motivation and decision-making skills - defining our performance in work, at home and while keeping fit. We need a new approach to sleep.