What is meditation? For thousands of years, human beings have practiced refined techniques of mental focusing, designed to change the habitual conditioning of the mind. Central to many spiritual and philosophical traditions and known in English as "meditation," these practices are considered a major means for enhanced awareness and self-mastery.
Abdullah Ibrahim (born Adolph Johannes Brand on 9 October 1934 and formerly known as Dollar Brand) is a South African pianist and composer. His music reflects many of the musical influences of his childhood in the multicultural port areas of Cape Town, ranging from traditional African songs to the gospel of the AME Church and ragas, to more modern jazz and other Western styles. Ibrahim is considered the leading figure in the subgenre Cape jazz. Within jazz, his music particularly reflects the influence of Thelonious Monk and Duke Ellington.
Dear Friend,Remember what it was like “being in the zone?” Doing something you loved, being at your very best and having everything in life going your way? You may believe that was then and this is now, or that “being in the zone” is only temporary… or is only for young people, or just for winners. You might even believe that YOU can never get back there. But you can, and we’ll take you back to the Miracle Zone during the Wellness Revolution. We call it the Miracle Zone because it is where miracles are born.