Meditation for Dummies, 2nd Edition by Dean Ornish, Stephan Bodian
English | 2006 | ISBN-10: 0471777749 | PDF | 384 pages | 3,5 MB
The popular guide–over 80,000 copies sold of the first edition–now revised and enhanced.
According to Time magazine, over 15 million Americans now practice meditation regularly. It′s a great way to reduce stress, increase energy, and enjoy better health. This fun and easy guide has long been a favorite with meditation newcomers. And now it′s even better.