The Everything Yoga Book: Improve your Strength, Flexibility, and Sense of Well-Being by Cynthia Worby
English | December 15th, 2011 | ASIN: B01NAXD23X, ISBN: 1580625940 | 222 Pages | EPUB | 8.16 MB
Everything - but everything - you ever wanted to know about yoga. Designed for beginners, The Everything Yoga Book - written by a noted instructor - is the ideal aid to reducing stress, getting into shape, or just feeling good. With easy-to-follow instructions and hundreds of photographs of poses, readers are given everything they need to get started and to incorporate yoga into their daily lives.