MP 38, MP 40

Cathe Friedrich's STS - Shock Training System: Mesocycle Three (DVD 25-40)

Cathe Friedrich's STS - Shock Training System: Mesocycle Three
DVDRip | AVI | 640x480/720x480 | XviD/DivX VBR 2000kbps 29.970fps | MP3 2CH 128kbps/64kbps
Language: English | Year: 2009 | Runtime: ~898min | Total size: 13.1GB
Genre: eLearning

You will lift weights that are 80–90% of your 1RM during these four weeks. Your rep range will be around six to eight reps for most exercises and because of the increased intensity you will need a longer rest break between sets of the same muscle group than you did in the previous mesocycles. To reduce the amount of downtime, the upper body muscle groups are arranged in this series so that you're alternating between push and pull muscle groups. This method will allow your different muscle groups to always have at least two to three minutes of rest, which research shows is the minimum necessary time to replenish the body's various energy cycles needed for a high intensity workout.

V.A. - 40 Jaar Top 40 (2004) [20xDVD] Re-up  Music

Posted by Andi_Deris at Sept. 17, 2011
V.A. - 40 Jaar Top 40 (2004) [20xDVD] Re-up

V.A. - 40 Jaar Top 40 (2004) [20xDVD]
DVD5 | Video: PAL 720x576 (4:3) | Audio: Dolby AC3 6ch, 2ch/Pseudo DTS | 70 Gb
Pop, Rock, Disco, Funk, R&B, Synth-Pop | Universal TV, A Division Of Universal Music B.V.

'40 Jaar Top 40' is a whopping 20 DVDs compendium of hits. This is the biggest and best collection of rock, pop, blues, disco, funk, punk and new wave, etc. artists - unmissable. This is a great!
Cinderella II: Dreams Come True / Золушка 2: Мечты сбываются (2002)

Cinderella II: Dreams Come True / Золушка 2: Мечты сбываются (2002)
DVD Video | 1hr 10mn | PAL 16:9 | 720x576 | 5.41 Gb
English \ Polish: Dolby AC3, 6 ch; Russian: Dolby AC3, 2 ch
Subtitles: English, Polish, Russian
Genre: Animation | Family | Fantasy | 7 nominations

Jacques and Gus tell the story of how Cinderella becomes a princess but loses touch with herself.

40 Wedding Album PSD  Graphics

Posted by posted21 at July 22, 2010
40 Wedding Album PSD

40 Wedding Album PSD
40 psd | 2421x3543 | rar 4.3 Gb

Digital Juice - VideoTraxx HD  Graphics

Posted by stabiq at March 28, 2016
Digital Juice - VideoTraxx HD

Digital Juice - VideoTraxx HD
25 DVD | ISO/MOV | 176 GB

If you have any other Digital Juice packages, you know we don't play around when we decide to do a big library. We are out to make the biggest, best, and most affordable content libraries in the world. VideoTraxx HD turns the industry standard pricing and clip counts on its head.

Rachel Rising #38-40  Comics

Posted by Coda at Feb. 24, 2016
Rachel Rising #38-40

Rachel Rising #38-40
Abstract Studio, 2016 | CBR/RAR | Spanish | 3 núm. | 51 MB Total
Guión y Dibujo: Terry Moore

Murray Perahia: The First 40 Years - Box Set 68 CDs (2012)  Music

Posted by Discograf_man at Feb. 18, 2015
Murray Perahia: The First 40 Years - Box Set 68 CDs (2012)

Murray Perahia: The First 40 Years - Box Set 68 CDs (2012)
Classical | MP3 CBR 320 kbps | 9,17 Gb | Full Scans (jpg) - 166 Mb
Label: Sony Classical | Release Year: 2012

In recognition of his 40th anniversary with the label, Sony Classical is proud to present Murray Perahia: The First 40 Years.
This limited- edition box set includes the artist’s complete recordings for Sony Classical on 68 CDs packaged in mini sleeves featuring the original album cover artwork.

Johnny Cash - The complete columbia album collection (63CD, 2012)  Music

Posted by Speedyclick at Dec. 18, 2013
Johnny Cash - The complete columbia album collection (63CD, 2012)

Johnny Cash - The complete columbia album collection (63CD, 2012)
EAC Rip | FLAC (tracks & cue & log) & mp3 @ 320 kbps | tracks: 862 | 500 x 500 Front Covers | 37:30:49 | ~ 11,57 Gb & 5,20 Gb
Label: Columbia | 5% recovery record | Country, folk, gospel

This is a fan's dream. A monumental 2012 collection with all 59 albums that the legendary Johnny Cash released on Columbia from his arrival from Sun Records in 1958, until he was unceremoniously dropped by the label 28 years later. Additionally, it includes three bonus discs: "Johnny Cash With His Hot & Blue Guitar", which includes recordings from Cash's pre-Columbia period with Sun Records, and the two-disc "The Singles Plus", with singles Cash released on Columbia, plus Cash's guest appearances on other artist's albums. A great Christmas gift for all my Avax friends. Enjoy.

Choses secrètes (2002)  Video

Posted by Mindsnatcher at Oct. 21, 2011
Choses secrètes (2002)

Choses secrètes (2002)
aka: Secret Things
DVDRip | MPEG-4 Visual (XviD) @ 780 Kbps, 30 fps | 640 X 480 | MPEG-1 Audio layer 3 128 Kbps (CBR), 44.1 KHz | 01:52:27 | 1.50 GB
Director: Jean-Claude Brisseau | Stars: Coralie Revel, Sabrina Seyvecou and Roger Miremont
Country: France | Language: French | Subtitle: English Hardcoded
Genre: Comedy, Drama, Fantasy, Romance

Two young women find themselves struggling to survive in Paris, street-wise Nathalie, a stripper, and naïve Sandrine, a barmaid. Together, they discover that sex can be used to their advantage, and pleasure. Both find positions in the office of a large bank, where bored, under-stimulated, prey are easy pickings. After making their way though several layers of executives at the bank, with destructive, and lucrative, results, they approach Christophe, scion to the bank director. What they don't know is that Christophe is a manipulative voyeur, whose last two lovers set themselves on fire when he rejected them. A connoisseur of high-class orgies, Christophe is only interested in new talent to satisfy the appetites of all whom he controls. In Christophe, the girls have found an opponent who knows all their wiles, and will challenge their simple under-class friendship with levels of jealousy and ecstasy that they have never experienced before. Will they survive?
VA - Norton Recorded Anthology of Western Music, Fifth Edition, Volume 2: Classic to Twentieth Century (2006)

VA - Norton Recorded Anthology of Western Music, Fifth Edition, Volume 2: Classic to Twentieth Century (2006)
EAC | FLAC(tracks)+CUE+LOG+FRONT COVER> 1,96Gb | MP3 320 > 1Gb
Classical

This audio complement to "A History of Western Music" includes recordings of all the works appearing in "The Norton Anthology of Western Music". As in the previous edition, the recordings are of the highest quality and are performed by outstanding groups and soloists. New track references in the textbook allow students to locate the recorded works on the CD set as they read the corresponding discussions in the text. The collection features 20 new works, plus an additional 14 new recordings of works included in the previous edition