Mindfulness: AN Eight Week Plan

Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World  eBooks & eLearning

Posted by roxul at Nov. 16, 2016
Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World

Mark Williams, "Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World"
English | ISBN: 1609611985 | 2011 | 288 pages | EPUB | 1 MB

Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World  eBooks & eLearning

Posted by ksenya.b at Sept. 9, 2014
Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World

Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World
2011 | ASIN: B005VTCM60 | MP3 @ 128 Kbps, 2 channels | Duration: 2 hrs 32 mins | English | 139 MB
by Mark Williams (Author, Narrator), Danny Penman (Author), Jon Kabat-Zinn (Author, Narrator)
Genre: Audiobook in Meditation / Lifestyle

Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Williams and award-winning journalist Danny Penman reveal the secrets to living a happier and less anxious, stressful, and exhausting life.

Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World (repost)  eBooks & eLearning

Posted by interes at June 7, 2014
Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World (repost)

Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World by Mark Williams, Danny Penman
English | ISBN: 074995308X | 2011 | EPUB | 276 pages | 0,6 MB

MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of anxiety, stress, unhappiness, and exhaustion. It promotes the kind of happiness and peace that gets into your bones. It seeps into everything you do and helps you meet the worst that life throws at you with new courage.

Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World (Repost)  eBooks & eLearning

Posted by nebulae at Dec. 22, 2012
Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World (Repost)

Mark Williams, Danny Penman, "Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World"
English | ISBN: 074995308X | 2011 | EPUB/MOBI | 276 pages | 1 MB
You Are Not Your Pain: Using Mindfulness to Relieve Pain, Reduce Stress, and Restore Well-Being – An Eight-Week... (Audiobook)

You Are Not Your Pain: Using Mindfulness to Relieve Pain, Reduce Stress, and Restore Well-Being – An Eight-Week Program (Audiobook) by Vidyamala Burch and Danny Penman
English | 2015 | ISBN: 1427258139 | 7 hr. | MP3 64 kbps | 190 MB

Less Fret, More Faith: An 11-Week Action Plan to Overcome Anxiety  eBooks & eLearning

Posted by First1 at April 27, 2018
Less Fret, More Faith: An 11-Week Action Plan to Overcome Anxiety

Less Fret, More Faith: An 11-Week Action Plan to Overcome Anxiety by Max Lucado
English | September 12th, 2017 | ASIN: B072C6X871, ISBN: 1400207495 | 64 Pages | EPUB | 0.46 MB

A pass-along companion to Anxious for Nothing that features an 11-week plan to overcome anxiety.

Less Fret, More Faith: An 11-Week Action Plan to Overcome Anxiety [Audiobook]  eBooks & eLearning

Posted by First1 at Dec. 26, 2017
Less Fret, More Faith: An 11-Week Action Plan to Overcome Anxiety [Audiobook]

Less Fret, More Faith: An 11-Week Action Plan to Overcome Anxiety [Audiobook] by Max Lucado
English | December 26th, 2017 | ASIN: B076ZP9JGC, ISBN: 1543676286 | MP3@64 kbps | 55 mins | 25.56 MB
Narrator: Ben Holland

A pass-along companion to Anxious for Nothing that features an 11-week plan to overcome anxiety.
The New American Diet: How secret obesogens are making us fat, and the 6-week plan that will flatten your belly for good!

The New American Diet: How secret obesogens are making us fat, and the 6-week plan that will flatten your belly for good! y Stephen Perrine, Heather Hurlock
English | December 22nd, 2009 | ASIN: B0039RHRXE, ISBN: 1605294640 | 320 Pages | EPUB | 2.01 MB

Unbelievable, impossible–but true! Based on the latest nutritional and environmental science, The New American Diet will turn modern weight-loss thinking on its head, and change the way you eat, look and live–for good!
The Belly Melt Diet: The 6-Week Plan to Harness Your Body's Natural Rhythms to Lose Weight for Good!

The Belly Melt Diet: The 6-Week Plan to Harness Your Body's Natural Rhythms to Lose Weight for Good! by Prevention Magazine Editors
English | August 13th, 2013 | ASIN: B007W5MKC2, ISBN: 160961058X, 1623360285 | 368 Pages | EPUB | 5.03 MB

Say goodbye to belly fat permanently by syncing up their circadian rhythm and other body cycles to make weight loss easy.
Alpha Male Challenge: The 10-Week Plan to Burn Fat, Gain Muscle & Build True Alpha Attitude

Alpha Male Challenge: The 10-Week Plan to Burn Fat, Gain Muscle & Build True Alpha Attitude by James Villepigue, Rick Collins
English | September 1st, 2009 | ASIN: B003E3W5GW, ISBN: 1594869316 | 337 Pages | EPUB | 10.29 MB

Men are losing their masculinity. Guys are urged to get in touch with their "feminine" side at the expense of the traditional attributes that make men "male." Not only has "manliness" become a dirty word in a society of beta males and couch potatoes, but there's actually less and less of it in the blood of too many American men, with studies showing declines in average testoterone levels over the past 20 years.