Mindfulness: AN Eight Week Plan

Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World  eBooks & eLearning

Posted by roxul at Nov. 16, 2016
Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World

Mark Williams, "Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World"
English | ISBN: 1609611985 | 2011 | 288 pages | EPUB | 1 MB

Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World  eBooks & eLearning

Posted by ksenya.b at Sept. 9, 2014
Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World

Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World
2011 | ASIN: B005VTCM60 | MP3 @ 128 Kbps, 2 channels | Duration: 2 hrs 32 mins | English | 139 MB
by Mark Williams (Author, Narrator), Danny Penman (Author), Jon Kabat-Zinn (Author, Narrator)
Genre: Audiobook in Meditation / Lifestyle

Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Williams and award-winning journalist Danny Penman reveal the secrets to living a happier and less anxious, stressful, and exhausting life.

Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World (repost)  eBooks & eLearning

Posted by interes at June 7, 2014
Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World (repost)

Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World by Mark Williams, Danny Penman
English | ISBN: 074995308X | 2011 | EPUB | 276 pages | 0,6 MB

MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of anxiety, stress, unhappiness, and exhaustion. It promotes the kind of happiness and peace that gets into your bones. It seeps into everything you do and helps you meet the worst that life throws at you with new courage.

Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World (Repost)  eBooks & eLearning

Posted by nebulae at Dec. 22, 2012
Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World (Repost)

Mark Williams, Danny Penman, "Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World"
English | ISBN: 074995308X | 2011 | EPUB/MOBI | 276 pages | 1 MB
You Are Not Your Pain: Using Mindfulness to Relieve Pain, Reduce Stress, and Restore Well-Being – An Eight-Week... (Audiobook)

You Are Not Your Pain: Using Mindfulness to Relieve Pain, Reduce Stress, and Restore Well-Being – An Eight-Week Program (Audiobook) by Vidyamala Burch and Danny Penman
English | 2015 | ISBN: 1427258139 | 7 hr. | MP3 64 kbps | 190 MB
Mindfulness in Eight Weeks: The revolutionary 8 week plan to clear your mind and calm your life

Mindfulness in Eight Weeks: The revolutionary 8 week plan to clear your mind and calm your life by Michael Chaskalson
2014 | ISBN: 0007591438 | English | 288 pages | EPUB | 4 MB
The New Abs Diet for Women: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life

The New Abs Diet for Women: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life by David Zinczenko, Ted Spiker
English | April 12, 2011 | ISBN: 1605293156, 1609613848, ASIN: B004VA20JE | AZW3 | 416 pages | 2.6 MB
Body By Design: The Complete 12-Week Plan to Transform Your Body Forever (repost)

Body By Design: The Complete 12-Week Plan to Transform Your Body Forever by Kris Gethin and Jamie Eason
English | 2010-12-28 | ISBN: 1451602170 | 240 pages | MOBI | 3,5 mb
The Beck Diet Solution Weight Loss Workbook: The 6-Week Plan to Train Your Brain to Think Like a Thin Person

The Beck Diet Solution Weight Loss Workbook: The 6-Week Plan to Train Your Brain to Think Like a Thin Person by Judith S. Beck
English | April 21st, 2015 | ASIN: B00M70SA1C, ISBN: 0848731913 | 256 pages | AZW3 | 16.03 MB

Beck, a world-recognized authority in the field of cognitive therapy, presents her first weight-loss book. In it, she has created a unique six-week-plan that revolutionizes peoples approach to shedding pounds by changing both behavior and thinking.

Resources for Teaching Mindfulness: An International Handbook  eBooks & eLearning

Posted by Jeembo at May 27, 2017
Resources for Teaching Mindfulness: An International Handbook

Resources for Teaching Mindfulness: An International Handbook by Donald McCown, Diane Reibel, Marc S. Micozzi
English | 2016 | ISBN: 3319300989 | 481 Pages | PDF | 10.7 MB

This master-class-in-a-book is designed to guide teachers of mindfulness-based interventions (MBI) in continuing to develop more competence while raising global standards of practice and pedagogy.