Mindfulness: AN Eight Week Plan

Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World  eBooks & eLearning

Posted by roxul at Nov. 16, 2016
Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World

Mark Williams, "Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World"
English | ISBN: 1609611985 | 2011 | 288 pages | EPUB | 1 MB

Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World  eBooks & eLearning

Posted by ksenya.b at Sept. 9, 2014
Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World

Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World
2011 | ASIN: B005VTCM60 | MP3 @ 128 Kbps, 2 channels | Duration: 2 hrs 32 mins | English | 139 MB
by Mark Williams (Author, Narrator), Danny Penman (Author), Jon Kabat-Zinn (Author, Narrator)
Genre: Audiobook in Meditation / Lifestyle

Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Williams and award-winning journalist Danny Penman reveal the secrets to living a happier and less anxious, stressful, and exhausting life.

Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World (repost)  eBooks & eLearning

Posted by interes at June 7, 2014
Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World (repost)

Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World by Mark Williams, Danny Penman
English | ISBN: 074995308X | 2011 | EPUB | 276 pages | 0,6 MB

MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of anxiety, stress, unhappiness, and exhaustion. It promotes the kind of happiness and peace that gets into your bones. It seeps into everything you do and helps you meet the worst that life throws at you with new courage.

Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World (Repost)  eBooks & eLearning

Posted by nebulae at Dec. 22, 2012
Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World (Repost)

Mark Williams, Danny Penman, "Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World"
English | ISBN: 074995308X | 2011 | EPUB/MOBI | 276 pages | 1 MB
You Are Not Your Pain: Using Mindfulness to Relieve Pain, Reduce Stress, and Restore Well-Being – An Eight-Week... (Audiobook)

You Are Not Your Pain: Using Mindfulness to Relieve Pain, Reduce Stress, and Restore Well-Being – An Eight-Week Program (Audiobook) by Vidyamala Burch and Danny Penman
English | 2015 | ISBN: 1427258139 | 7 hr. | MP3 64 kbps | 190 MB
Mindfulness in Eight Weeks: The revolutionary 8 week plan to clear your mind and calm your life

Mindfulness in Eight Weeks: The revolutionary 8 week plan to clear your mind and calm your life by Michael Chaskalson
2014 | ISBN: 0007591438 | English | 288 pages | EPUB | 4 MB

I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook  eBooks & eLearning

Posted by Grev27 at Jan. 15, 2017
I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook

Sarah Wilson, "I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook"
English | ISBN: 1447264282 | 2014 | EPUB | 282 pages | 8,5 MB

The Superfood Swap: The 4-Week Plan to Eat What You Crave Without the C.R.A.P.  eBooks & eLearning

Posted by ksveta6 at Jan. 3, 2017
The Superfood Swap: The 4-Week Plan to Eat What You Crave Without the C.R.A.P.

The Superfood Swap: The 4-Week Plan to Eat What You Crave Without the C.R.A.P. by Dawn Jackson Blatner
2016 | ISBN: 0544535553 | English | 288 pages | EPUB | 42 MB
You Are Not Your Pain: Using Mindfulness to Relieve Pain, Reduce Stress, and Restore Well-Being [repost]

You Are Not Your Pain: Using Mindfulness to Relieve Pain, Reduce Stress, and Restore Well-Being–-An Eight-Week Program
Audio CDs in MP3 / English: MP3, 64 kb/s (2 ch) | Duration: 06:55:22 | 2015 | ISBN-10: 1427258139
Size: 190 MB | Genre: Philosophy, Psychology, Health

Pain, suffering, and stress can be intolerable, but it doesn't have to be this way. YOU ARE NOT YOUR PAIN reveals a simple set of mindfulness-based practices that you can incorporate into your daily life to relieve chronic pain and the suffering and stress of illness. Clinical trials show that mindfulness meditation can be as effective as prescription painkillers and can enhance the body's natural healing systems, while also significantly reducing anxiety, depression, irritability, exhaustion, and insomnia―all symptoms that can arise from chronic pain and illness.
Hustle Believe Receive: An 8-Step Plan to Changing Your Life and Living Your Dream

Hustle Believe Receive: An 8-Step Plan to Changing Your Life and Living Your Dream by Sarah Centrella
2016 | ISBN: 1634504801 | English | 392 pages | EPUB | 1 MB