Mbsr

Stress bewältigen mit Achtsamkeit: MBSR- und Achtsamkeitsübungen für jeden Tag  eBooks & eLearning

Posted by thingska at Dec. 12, 2015
Stress bewältigen mit Achtsamkeit: MBSR- und Achtsamkeitsübungen für jeden Tag

Stress bewältigen mit Achtsamkeit: MBSR- und Achtsamkeitsübungen für jeden Tag von Linda Lehrhaupt
Deutsch | 2:29:00 | 16. März 2015 | ASIN: B00URQ9XDM | Audiobook in MP3 / 320 kbps | 342 MB

Gesund durch Meditation: Das große Buch der Selbstheilung mit MBSR (repost)  eBooks & eLearning

Posted by arundhati at Nov. 18, 2015
Gesund durch Meditation: Das große Buch der Selbstheilung mit MBSR (repost)

Jon Kabat-Zinn, "Gesund durch Meditation: Das große Buch der Selbstheilung mit MBSR"
2013 | ISBN: 3426875683 | German | 464 pages | EPUB | 3 MB

MBSR Every Day: Daily Practices from the Heart of Mindfulness-Based Stress Reduction  eBooks & eLearning

Posted by AlenMiler at June 12, 2015
MBSR Every Day: Daily Practices from the Heart of Mindfulness-Based Stress Reduction

MBSR Every Day: Daily Practices from the Heart of Mindfulness-Based Stress Reduction by Bob Stahl
English | 25 Jun. 2015 | ISBN: 1626251738 | 224 Pages | EPUB/AZW3/PDF (conv) | 2.24 MB

Stress is a part of daily life, but over time it can cause us to feel anxious, irritable, and overwhelmed. So how can you keep stress from getting the best of you and avoid total burnout? The key to maintaining balance in life is to respond to stress with genuine, nonjudgmental awareness of our bodies and minds.
Mindfulness for Teen Anger: A Workbook to Overcome Anger and Aggression Using MBSR and DBT Skills

Jason Robert Murphy, Mark C. Purcell, "Mindfulness for Teen Anger: A Workbook to Overcome Anger and Aggression Using MBSR and DBT Skills"
2014 | ISBN-10: 1608829162 | 160 pages | EPUB | 1 MB

Gesund durch Meditation: Das große Buch der Selbstheilung mit MBSR  eBooks & eLearning

Posted by ksveta6 at Dec. 14, 2013
Gesund durch Meditation: Das große Buch der Selbstheilung mit MBSR

Gesund durch Meditation: Das große Buch der Selbstheilung mit MBSR by Jon Kabat-Zinn
2013 | ISBN: 3426875683 | German | 464 pages | EPUB | 3.10 MB
Calming the Rush of Panic: A Mindfulness-Based Stress Reduction Guide to Freeing Yourself from Panic Attacks (Repost)

Bob Stahl, Wendy Millstine, "Calming the Rush of Panic: A Mindfulness-Based Stress Reduction Guide to Freeing Yourself from Panic Attacks and Living a Vital Life"
English | ISBN: 1608825264 | 2013 | EPUB | 208 pages | 1 MB
Calming the Rush of Panic: A Mindfulness-Based Stress Reduction Guide to Freeing Yourself from Panic Attacks [Repost]

Calming the Rush of Panic: A Mindfulness-Based Stress Reduction Guide to Freeing Yourself from Panic Attacks and Living a Vital Life by Wendy Millstine NC
English | Mar. 1, 2013 | ISBN: 1608825264 | 208 Pages | MOBI | 1.07 MB

Do you constantly feel anxious? Do you have panic attacks that make you feel as though you are about to lose control? You are not alone.

Calming the Rush of Panic  eBooks & eLearning

Posted by tarantoga at April 2, 2013
Calming the Rush of Panic

Bob Stahl, Wendy Millstine, "Calming the Rush of Panic: A Mindfulness-Based Stress Reduction Guide to Freeing Yourself from Panic Attacks and Living a Vital Life "
ISBN: 1608825264 | 2013 | EPUB/MOBI | 208 pages | 887 KB/1 MB
Practising Happiness: How Mindfulness Can Free You From Psychological Traps and Help You Build the Life You Want (Repost)

Ruth A. Baer, "Practising Happiness: How Mindfulness Can Free You From Psychological Traps and Help You Build the Life You Want"
English | ISBN: 1780334389 | 2014 | 352 pages | PDF | 2 MB
The World of Relaxation: A Guided Mindfulness Meditation Practice [Audiobook] {Repost}

The World of Relaxation: A Guided Mindfulness Meditation Practice for Healing in the Hospital and/or at Home [Audiobook] by Jon Kabat-Zinn
English | July 2, 2013 | ASIN: B00DR0MH6K, ISBN: 1480512605, 1531885039, 1615440445 | MP3@64 kbps | 56 mins | 25 MB
Narrator: Jon Kabat-Zinn