Lose The Weight

Coach Yourself Thin: Five Steps to Retrain Your Mind, Reclaim Your Power, and Lose the Weight for Good

Coach Yourself Thin: Five Steps to Retrain Your Mind, Reclaim Your Power, and Lose the Weight for Good by Greg Hottinger, Michael Scholtz
English | December 20th, 2011 | ASIN: B006MJH4C0, ISBN: 1609613317 | 288 Pages | EPUB | 1.56 MB

Today dieters are more frustrated than ever before: Neither restrictive dieting nor a moderate middle-of-the-road approach has curtailed the obesity epidemic. As professional weight loss coaches, Greg Hottinger and Michael Scholtz have developed a new weight loss paradigm that has produced impressive results for the Biggest Loser Club online members. Hottinger and Scholtz's unique strategy helps readers identify the obstacles that are sabotaging their weight loss and gives them Five Stepping-Stones to Change: a series of physical, emotional, and social guidelines to help them break through their barriers.
Flip the Switch, Lose the Weight: Proven Strategies to Fuel Your Metabolism and Burn Fat 24 Hours a Day

Flip the Switch, Lose the Weight: Proven Strategies to Fuel Your Metabolism and Burn Fat 24 Hours a Day by Robert K. Cooper, Leslie L. Cooper
English | March 6th, 2007 | ASIN: B003ZSISO4, ISBN: 1579549802 | 450 Pages | EPUB | 1.85 MB

Discover how easy it can be to drop those unwanted pounds by flipping the switch that revs up metabolism to maximize fat burning all day long
The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good! [Audiobook]

The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good! [Audiobook] by John McDougall, Mary McDougall
English | September 27th, 2016 | ASIN: B01LZGR5CA, ISBN: 1515912167 | MP3@64 kbps | 6 hrs 52 mins | 189.48 MB
Narrator: Stephen R. Thorne

From Atkins to Dukan, fear of the almighty carb has taken over the diet industry for the past few decades - even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy. Now, best-selling author John A. McDougall, MD, and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help us lose weight, prevent a variety of ills, and even cure common diseases.

Lose the Clutter, Lose the Weight: The Six-Week Total-Llife Slim Down [Audiobook]  eBooks & eLearning

Posted by First1 at Sept. 26, 2017
Lose the Clutter, Lose the Weight: The Six-Week Total-Llife Slim Down [Audiobook]

Lose the Clutter, Lose the Weight: The Six-Week Total-Llife Slim Down [Audiobook] by Peter Walsh
English | April 7th, 2015 | ASIN: B00VMWYOFM, ISBN: 149456131X | MP3@64 kbps | 10 hrs 5 mins | 277.65 MB
Narrator: Shaun Grindell

A houseful of clutter may not be the only reason people pack on extra pounds, but research proves that it plays a big role. A recent study showed that people with super-cluttered homes were 77 percent more likely to be overweight or obese!
Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health (Repost)

William Davis, "Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health"
English | 2011 | ISBN: 1609611543 | EPUB | pages: 191 | 1.6 mb

The Rebel Diet: Break the Rules, Lose the Weight [Repost]  eBooks & eLearning

Posted by ChrisRedfield at Feb. 23, 2017
The Rebel Diet: Break the Rules, Lose the Weight [Repost]

Melissa Hershberg - The Rebel Diet: Break the Rules, Lose the Weight
Published: 2010-01-19 | ISBN: 0470736445 | PDF | 256 pages | 0.96 MB
Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health (Audiobook) (repost)

Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health (Audiobook) by William Davis and Tom Weiner
English | 2011 | ISBN: 1455121932, 1455121924 | ASIN: B005KUIQCE | 7 hours and 37 minutes | MP3 160 kbps | 514 MB
Wheat Belly 30-Minute (Or Less!) Cookbook: 200 Quick and Simple Recipes to Lose the Wheat, Lose the Weight... (repost)

Wheat Belly 30-Minute (Or Less!) Cookbook: 200 Quick and Simple Recipes to Lose the Wheat, Lose the Weight, and Find Your Path Back to Health by William Davis
English | ISBN: 1443424862 | 2013 | EPUB | 304 pages | 8,3 MB
Wheat Belly Cookbook: 150 Recipes to Help You Lose the Wheat, Lose the Weight, and Find Your Path Back to Health (Repost)

William Davis, "Wheat Belly Cookbook: 150 Recipes to Help You Lose the Wheat, Lose the Weight, and Find Your Path Back to Health"
2012 | pages: 341 | ISBN: 1609619366 | EPUB | 7,9 mb
Break Through Your Set Point: How to Finally Lose the Weight You Want and Keep It Off (Repost)

George Blackburn, Julie Corliss, "Break Through Your Set Point: How to Finally Lose the Weight You Want and Keep It Off"
English | 2008 | ISBN: 0061288675 | 272 pages | PDF | 1,7 MB