Deep Yoga Stretches: A Yin Style Guided Yoga Class [Audiobook] by Sue Fuller
English | October 6th, 2014 | ISBN: 190758384X | MP3@64 kbps | 1 hr 17 mins | 35.36 MB
Narrator: Sue Fuller
Deep yoga Stretches is a 75-minute guided yin style yoga session. The session uses floor based postures that are held for several minutes. This type of yoga releases deep-set tension that may have built up over many years and also greatly increases joint mobility and flexibility.