Jillian Michaels Beginner Shred

Jillian Michaels - Beginner Shred 3 (2014)  eBooks & eLearning

Posted by ParRus at Sept. 19, 2014
Jillian Michaels - Beginner Shred 3 (2014)

Jillian Michaels - Beginner Shred 3
DVDRip | English | AVI | 720 x 416 | XviD ~2293 Kbps | 29.970 fps
MP3 | 192 kbps | 44.1 KHz | 2 channels | 01:16:11 | 1.33 GB
Genre: Video Training / Fitness

Whether you're looking to start exercising for the first time ever or get back into it, Jillian Michaels Beginner Shred has you covered! Jillian Michaels Beginner Shred is a comprehensive 30-day exercise plan to help you kickstart your weight loss journey, dramatically transforming not just your physique but also your level of fitness and self-confidence.

Jillian Michaels - 30 Day Shred [repost]  eBooks & eLearning

Posted by FenixN at May 15, 2016
Jillian Michaels - 30 Day Shred [repost]

Jillian Michaels - 30 Day Shred
3xDVDRip | AVI/DX50, ~953 kb/s | 608x464 | Duration: 01:24:50 | English: AC3, 192 kb/s (2 ch) | 703 MB
Genre: Sport, Fitness

Three well-structured aero/tone interval workouts led by “The Biggest Loser” trainer. These fast-paced exercises will keep you burning fat as you sculpt muscle. The programs build in intensity; you can start with the intermediate level and work up to the advanced program (it’s tough! — moves like plyo-lunges and traveling pushups). Each workout has three “cycles.” Each cycle starts with three minutes of multi-muscle and isolated strength training. Then it’s two minutes of non-dancy kickbox and athletic-style cardio. That’s followed by one minute of classic abwork (then — no rest — you’ll immediately start a new cycle). Like on the TV show, Jillian is both demanding and supportive. Requires 3 to 5 lb. dumbbells.

Jillian Michaels - 30 Day Shred [repost]  eBooks & eLearning

Posted by Polik88 at Sept. 17, 2015
Jillian Michaels - 30 Day Shred [repost]

Jillian Michaels - 30 Day Shred
DVD5 | English, Russian | VOB | 720x576 | MPEG2 6605 Kbps 25.000 fps | AC3 192 Kbps 48.0 khz | 1h 26mn | 4.25 GB
Genre: Video Training, Fitness

Three well-structured aero/tone interval workouts led by “The Biggest Loser” trainer. These fast-paced exercises will keep you burning fat as you sculpt muscle. The programs build in intensity; you can start with the intermediate level and work up to the advanced program (it’s tough! — moves like plyo-lunges and traveling pushups).

Jillian Michaels - Extreme shed & shred  eBooks & eLearning

Posted by FenixN at Dec. 19, 2011
Jillian Michaels - Extreme shed & shred

Jillian Michaels - Extreme shed & shred
DVDRip | mp4 / AVC, 1400 kb/s | 640x360 | 01:38:55 | English: AAC, 157 kb/s (2 ch) | 1.08 mb
Genre: Sport

Jillian Michaels Extreme Shed & Shred is a fat-blasting, total body workout designed to help you drop pounds and get SHREDDED fast! This exciting fusion style workout blends everything from kickboxing and Brazilian Jiu-Jitsu to yoga and weight training in order to get you in incredible shape quickly while you have fun doing it. There are two 45-minute workouts that range in difficulty level, offering everything from intermediate to advanced moves while giving modifications for the beginner and the extreme athlete looking for a challenge. So, whether you are looking to drop 50 lbs or get in the best shape of your life, Jillian Michaels Extreme Shed & Shred will deliver on it's promise of insane ripped results in a hurry.

Jillian Michaels - Shred with Weights  eBooks & eLearning

Posted by Bouncer at Jan. 2, 2011
Jillian Michaels - Shred with Weights

Jillian Michaels - Shred with Weights
English | 1h 08mn | 640 x 464 | AVI XVID 1233 Kbps | MP3 128 Kbps | 595.44 MB
Genre: Exercise & Fitness

Get ready for a fresh, dynamic way to work out! Jillian Michaels adds extra weight to her hard-core circuit training techniques for a total-body workout designed to burn maximum fat. Using a kettlebell or a single hand weight, Shred-It With Weights helps you build lean muscle and burn mega calories with two 30-minute boot camp workouts. Begin with Level 1 and progress to Level 2 for maximum body- shredding results. Stick with Jillian’s program for 30 days and you could see a lean, shredded body.

Jillian Michaels - BodyShred  eBooks & eLearning

Posted by ParRus at March 27, 2016
Jillian Michaels - BodyShred

Jillian Michaels - BodyShred
WEBRip | English | MP4 + PDF Guides | 720 x 414 | AVC ~1800 kbps | 23.976 fps
AAC | 128 Kbps | 48.0 KHz | 2 channels | 04:45:05 | 5.42 GB
Genre: eLearning Video / Fitness, Cardio, Sports, Health

Is an innovative 60-day progressive workout program that consists of 8 S.H.R.E.D. Method workouts and 2 Cardio workouts for a total of 10 dynamic, effective, KILLER workouts! BODYSHRED will change the way you view fitness. 30 minutes a day of comprehensive, strategically focused training is all you need to get INSANE, accelerated results.

Jillian Michaels - BodyShred  eBooks & eLearning

Posted by IrGens at Feb. 4, 2016
Jillian Michaels - BodyShred

Jillian Michaels - BodyShred
.MP4, AVC, 1118 kbps, 624x358 | English, AAC, 96 kbps, 2 Ch | 348 mins | 3.34 GB
Subject: Fitness

Jillian Michaels - 6 Week: Six-Pack [repost]  eBooks & eLearning

Posted by ParRus at Dec. 17, 2015
Jillian Michaels - 6 Week: Six-Pack [repost]

Jillian Michaels - 6 Week: Six-Pack
DVD5 | English, Russian | VIDEO_TS | 720 x 576 | MPEG2 ~7239 kbps | 25 fps
AC-3 | 192 Kbps | 48.0 KHz | 2 channels | 1h 11mn | 3.8 GB
Genre: eLearning Video / Fitness, Cardio Training

Get ripped, flat abs in 6 weeks with America’s toughest trainer, Jillian Michaels. Forget boring sit-ups – Jillian’s ab-shredding system will chisel the midsection with her winning combination of core-focused cardio circuits and ab-toning exercises. 6 Week Six-Pack includes two dynamic 30-minute workouts plus warm-ups and cooldowns. Start with Level 1 for three weeks, then advance to Level 2 for increased intensity and fat burn. Stick with it and see dramatic results!

Jillian Michaels - No More Trouble Zones [repost]  eBooks & eLearning

Posted by ParRus at Nov. 18, 2015
Jillian Michaels - No More Trouble Zones [repost]

Jillian Michaels - No More Trouble Zones
DVD5 | English, Russian | VIDEO_TS | 720 x 576 | AVC ~8500 kbps | 25 fps
AC-3 | 192 Kbps | 48.0 KHz | 2 channels | 58 minutes | 3.55 GB
Genre: eLearning Video / Fitness

Welcome to the class to one of the most popular fitness trainers on TV - Jillian Michaels. In this program she will talk about his formula of transformation of the female body, and demonstrate a set of exercises in order to bring the so-called "problem areas". Say 'no' surplus at the waist, tummy and flabby muscles in her arms. Regularly doing the exercises in this 40-minute set, you can give your body the desired shape in a short period of time and form a figure, which had long dreamed of. The result is worth the effort!

Jillian Michaels - Killer Body (2015)  eBooks & eLearning

Posted by ParRus at April 27, 2015
Jillian Michaels - Killer Body (2015)

Jillian Michaels - Killer Body
DVDRip | English | AVI | 720 x 400 | XviD ~1823 Kbps | 23.976 fps
AC-3 | 192 kbps | 48.0 KHz | 2 channels | 01:42:59 | 1.46 GB
Genre: Video Workout / Fitness (2015)

If you're looking to make a change, and not just any change - a killer change - Jillian Michaels Killer Body is the DVD for you. You will challenge every part of your body by working every muscle group to give you maximum results. 'Killer Body' is a big promise, and this workout delivers.