Jillian Michaels Beginner Shred

Jillian Michaels - Beginner Shred 3 (2014)  eBooks & eLearning

Posted by ParRus at Sept. 19, 2014
Jillian Michaels - Beginner Shred 3 (2014)

Jillian Michaels - Beginner Shred 3
DVDRip | English | AVI | 720 x 416 | XviD ~2293 Kbps | 29.970 fps
MP3 | 192 kbps | 44.1 KHz | 2 channels | 01:16:11 | 1.33 GB
Genre: Video Training / Fitness

Whether you're looking to start exercising for the first time ever or get back into it, Jillian Michaels Beginner Shred has you covered! Jillian Michaels Beginner Shred is a comprehensive 30-day exercise plan to help you kickstart your weight loss journey, dramatically transforming not just your physique but also your level of fitness and self-confidence.

Jillian Michaels - 30 Day Shred [repost]  eBooks & eLearning

Posted by FenixN at May 15, 2016
Jillian Michaels - 30 Day Shred [repost]

Jillian Michaels - 30 Day Shred
3xDVDRip | AVI/DX50, ~953 kb/s | 608x464 | Duration: 01:24:50 | English: AC3, 192 kb/s (2 ch) | 703 MB
Genre: Sport, Fitness

Three well-structured aero/tone interval workouts led by “The Biggest Loser” trainer. These fast-paced exercises will keep you burning fat as you sculpt muscle. The programs build in intensity; you can start with the intermediate level and work up to the advanced program (it’s tough! — moves like plyo-lunges and traveling pushups). Each workout has three “cycles.” Each cycle starts with three minutes of multi-muscle and isolated strength training. Then it’s two minutes of non-dancy kickbox and athletic-style cardio. That’s followed by one minute of classic abwork (then — no rest — you’ll immediately start a new cycle). Like on the TV show, Jillian is both demanding and supportive. Requires 3 to 5 lb. dumbbells.

Jillian Michaels - 30 Day Shred [repost]  eBooks & eLearning

Posted by Polik88 at Sept. 17, 2015
Jillian Michaels - 30 Day Shred [repost]

Jillian Michaels - 30 Day Shred
DVD5 | English, Russian | VOB | 720x576 | MPEG2 6605 Kbps 25.000 fps | AC3 192 Kbps 48.0 khz | 1h 26mn | 4.25 GB
Genre: Video Training, Fitness

Three well-structured aero/tone interval workouts led by “The Biggest Loser” trainer. These fast-paced exercises will keep you burning fat as you sculpt muscle. The programs build in intensity; you can start with the intermediate level and work up to the advanced program (it’s tough! — moves like plyo-lunges and traveling pushups).

Jillian Michaels - One week shred (2014)  eBooks & eLearning

Posted by Bayron at March 29, 2014
Jillian Michaels - One week shred (2014)

Jillian Michaels - One week shred (2014)
DVDRip | MP4/AVC, 1137 Kbps, 720 x 416, 29.970 fps | AAC at 128 Kbps, 2 channels, 44.1 KHz | Duration: 1h 13mn | 672 MB
Genre: Health, Fitness | Also included: PDF | Language: English

Need to crash your weight loss for a special upcoming event high school reunion, wedding, party, beach vacation in a bikini, etc.? Jillian Michaels' new DVD One Week Shred has you covered. It's a comprehensive one-week diet and exercise plan to help you lose those last few stubborn pounds you've been dying to shed so you look insane and feel amazing.

Jillian Michaels - Extreme shed & shred  eBooks & eLearning

Posted by FenixN at Dec. 19, 2011
Jillian Michaels - Extreme shed & shred

Jillian Michaels - Extreme shed & shred
DVDRip | mp4 / AVC, 1400 kb/s | 640x360 | 01:38:55 | English: AAC, 157 kb/s (2 ch) | 1.08 mb
Genre: Sport

Jillian Michaels Extreme Shed & Shred is a fat-blasting, total body workout designed to help you drop pounds and get SHREDDED fast! This exciting fusion style workout blends everything from kickboxing and Brazilian Jiu-Jitsu to yoga and weight training in order to get you in incredible shape quickly while you have fun doing it. There are two 45-minute workouts that range in difficulty level, offering everything from intermediate to advanced moves while giving modifications for the beginner and the extreme athlete looking for a challenge. So, whether you are looking to drop 50 lbs or get in the best shape of your life, Jillian Michaels Extreme Shed & Shred will deliver on it's promise of insane ripped results in a hurry.

Jillian Michaels - Shred with Weights  eBooks & eLearning

Posted by Bouncer at Jan. 2, 2011
Jillian Michaels - Shred with Weights

Jillian Michaels - Shred with Weights
English | 1h 08mn | 640 x 464 | AVI XVID 1233 Kbps | MP3 128 Kbps | 595.44 MB
Genre: Exercise & Fitness

Get ready for a fresh, dynamic way to work out! Jillian Michaels adds extra weight to her hard-core circuit training techniques for a total-body workout designed to burn maximum fat. Using a kettlebell or a single hand weight, Shred-It With Weights helps you build lean muscle and burn mega calories with two 30-minute boot camp workouts. Begin with Level 1 and progress to Level 2 for maximum body- shredding results. Stick with Jillian’s program for 30 days and you could see a lean, shredded body.

Jillian Michaels - 30 Day Shred  Video

Posted by EnKteam at June 17, 2010
Jillian Michaels - 30 Day Shred

Jillian Michaels - 30 Day Shred
DVDRip | AVI | 704x480 | XviD 1216kbps 29,970fps | AC-3 2CH 192kbps
Language: English | Year: 2007 | Runtime: 84min | Size: 859MB
Genre: eLearning

Three well-structured aero/tone interval workouts led by “The Biggest Loser” trainer. These fast-paced exercises will keep you burning fat as you sculpt muscle. The programs build in intensity; you can start with the intermediate level and work up to the advanced program (it’s tough! — moves like plyo-lunges and traveling pushups). Each workout has three “cycles.” Each cycle starts with three minutes of multi-muscle and isolated strength training. Then it’s two minutes of non-dancy kickbox and athletic-style cardio. That’s followed by one minute of classic abwork (then — no rest — you’ll immediately start a new cycle). Like on the TV show, Jillian is both demanding and supportive. Requires 3 to 5 lb. dumbbells.

Jillian Michaels - 10 Minute Body Transformation  eBooks & eLearning

Posted by ParRus at July 19, 2017
Jillian Michaels - 10 Minute Body Transformation

Jillian Michaels - 10 Minute Body Transformation
WEBRip | English | MP4 | 1280 x 720 | AVC ~1980 kbps | 29.970 fps
AAC | 152 Kbps | 44.1 KHz | 2 channels | 01:04:48 | 990 MB
Genre: eLearning Video / Health, Fitness

Comprised of five, 10-minute workouts, Jillian aims to transform your body with a variety of short, yet highly efficient workout programs.

Jillian Michaels - 10 Minute Body Transformation, 2nd Edition  eBooks & eLearning

Posted by ParRus at July 19, 2017
Jillian Michaels - 10 Minute Body Transformation, 2nd Edition

Jillian Michaels - 10 Minute Body Transformation, 2nd Edition
WEBRip | English | MP4 | 1920 x 1080 | AVC ~4940 kbps | 29.970 fps
AAC | 75.4 Kbps | 48.0 KHz | 2 channels | 01:03:58 | 2.25 GB
Genre: eLearning Video / Health, Fitness

The SECOND Edition of 10 Minute Body Transformation! Jillian created five fun yet insanely effective 10-minute workouts in exciting new modalities:

Jillian Michaels - BodyShred  eBooks & eLearning

Posted by ParRus at March 27, 2016
Jillian Michaels - BodyShred

Jillian Michaels - BodyShred
WEBRip | English | MP4 + PDF Guides | 720 x 414 | AVC ~1800 kbps | 23.976 fps
AAC | 128 Kbps | 48.0 KHz | 2 channels | 04:45:05 | 5.42 GB
Genre: eLearning Video / Fitness, Cardio, Sports, Health

Is an innovative 60-day progressive workout program that consists of 8 S.H.R.E.D. Method workouts and 2 Cardio workouts for a total of 10 dynamic, effective, KILLER workouts! BODYSHRED will change the way you view fitness. 30 minutes a day of comprehensive, strategically focused training is all you need to get INSANE, accelerated results.