Jillian Michaels Beginner Shred

Jillian Michaels - Beginner Shred 3 (2014)  eBooks & eLearning

Posted by ParRus at Sept. 19, 2014
Jillian Michaels - Beginner Shred 3 (2014)

Jillian Michaels - Beginner Shred 3
DVDRip | English | AVI | 720 x 416 | XviD ~2293 Kbps | 29.970 fps
MP3 | 192 kbps | 44.1 KHz | 2 channels | 01:16:11 | 1.33 GB
Genre: Video Training / Fitness

Whether you're looking to start exercising for the first time ever or get back into it, Jillian Michaels Beginner Shred has you covered! Jillian Michaels Beginner Shred is a comprehensive 30-day exercise plan to help you kickstart your weight loss journey, dramatically transforming not just your physique but also your level of fitness and self-confidence.

Jillian Michaels - 30 Day Shred [repost]  eBooks & eLearning

Posted by FenixN at May 15, 2016
Jillian Michaels - 30 Day Shred [repost]

Jillian Michaels - 30 Day Shred
3xDVDRip | AVI/DX50, ~953 kb/s | 608x464 | Duration: 01:24:50 | English: AC3, 192 kb/s (2 ch) | 703 MB
Genre: Sport, Fitness

Three well-structured aero/tone interval workouts led by “The Biggest Loser” trainer. These fast-paced exercises will keep you burning fat as you sculpt muscle. The programs build in intensity; you can start with the intermediate level and work up to the advanced program (it’s tough! — moves like plyo-lunges and traveling pushups). Each workout has three “cycles.” Each cycle starts with three minutes of multi-muscle and isolated strength training. Then it’s two minutes of non-dancy kickbox and athletic-style cardio. That’s followed by one minute of classic abwork (then — no rest — you’ll immediately start a new cycle). Like on the TV show, Jillian is both demanding and supportive. Requires 3 to 5 lb. dumbbells.

Jillian Michaels - 30 Day Shred [repost]  

Posted by Polik88 at Sept. 17, 2015
Jillian Michaels - 30 Day Shred [repost]

Jillian Michaels - 30 Day Shred
DVD5 | English, Russian | VOB | 720x576 | MPEG2 6605 Kbps 25.000 fps | AC3 192 Kbps 48.0 khz | 1h 26mn | 4.25 GB
Genre: Video Training, Fitness

Three well-structured aero/tone interval workouts led by “The Biggest Loser” trainer. These fast-paced exercises will keep you burning fat as you sculpt muscle. The programs build in intensity; you can start with the intermediate level and work up to the advanced program (it’s tough! — moves like plyo-lunges and traveling pushups).

Jillian Michaels - One Week Shred [ISO]  

Posted by ksenya.b at Nov. 28, 2014
Jillian Michaels - One Week Shred [ISO]

Jillian Michaels - One Week Shred [ISO]
DVD Full, VOB | Video: MPEG Video, 720 x 576 @ 25 fps | Audio: AC-3 @ 192 Kbps, 2 channels, 48 KHz
Release Date: March 4, 2014 | Duration: 1 hr 13 mins | Language: English | 3.42 GB
Genre: Sports, Health, Fitness

Need to crash your weight loss for a special upcoming event high school reunion, wedding, party, beach vacation in a bikini, etc.? Jillian
Michaels' new One Week Shred has you covered. It's a comprehensive one-week diet and exercise plan to help you lose those last few stubborn pounds you've been dying to shed so you look insane and feel amazing.

Jillian Michaels - One week shred (2014)  eBooks & eLearning

Posted by Bayron at March 29, 2014
Jillian Michaels - One week shred (2014)

Jillian Michaels - One week shred (2014)
DVDRip | MP4/AVC, 1137 Kbps, 720 x 416, 29.970 fps | AAC at 128 Kbps, 2 channels, 44.1 KHz | Duration: 1h 13mn | 672 MB
Genre: Health, Fitness | Also included: PDF | Language: English

Need to crash your weight loss for a special upcoming event high school reunion, wedding, party, beach vacation in a bikini, etc.? Jillian Michaels' new DVD One Week Shred has you covered. It's a comprehensive one-week diet and exercise plan to help you lose those last few stubborn pounds you've been dying to shed so you look insane and feel amazing.

Jillian Michaels - 30 Day Shred [repost]  eBooks & eLearning

Posted by ParRus at Feb. 9, 2012
Jillian Michaels - 30 Day Shred [repost]

Jillian Michaels - 30 Day Shred
DVDRip | English | AVI | 608 x 464 | DX50 ~967 kbps | 29.970 fps
AC-3 | 192 kbps | 48.0 KHz | 2 channels | 01:24:49 | 704 MB
Genre: eLearning / Fitness

Three well-structured aero/tone interval workouts led by “The Biggest Loser” trainer. These fast-paced exercises will keep you burning fat as you sculpt muscle. The programs build in intensity; you can start with the intermediate level and work up to the advanced program (it’s tough! — moves like plyo-lunges and traveling pushups).

Jillian Michaels - Extreme shed & shred  

Posted by FenixN at Dec. 19, 2011
Jillian Michaels - Extreme shed & shred

Jillian Michaels - Extreme shed & shred
DVDRip | mp4 / AVC, 1400 kb/s | 640x360 | 01:38:55 | English: AAC, 157 kb/s (2 ch) | 1.08 mb
Genre: Sport

Jillian Michaels Extreme Shed & Shred is a fat-blasting, total body workout designed to help you drop pounds and get SHREDDED fast! This exciting fusion style workout blends everything from kickboxing and Brazilian Jiu-Jitsu to yoga and weight training in order to get you in incredible shape quickly while you have fun doing it. There are two 45-minute workouts that range in difficulty level, offering everything from intermediate to advanced moves while giving modifications for the beginner and the extreme athlete looking for a challenge. So, whether you are looking to drop 50 lbs or get in the best shape of your life, Jillian Michaels Extreme Shed & Shred will deliver on it's promise of insane ripped results in a hurry.

Jillian Michaels - Shred-It With Weights (2010)  eBooks & eLearning

Posted by groovebeat at Nov. 30, 2011
Jillian Michaels - Shred-It With Weights (2010)

Jillian Michaels - Shred-It With Weights (2010)
DVD5 | MPEG2 @ 7 Mbit/s | 720x480 | AC3 Stereo @ 192 Kbit/s 48 KHz | 3.83 GB
Genre: Total Body Workout, Kettlebell Tutorial | Label: Lions Gate | Language: English

Get ready for a fresh, dynamic way to work out! Jillian Michaels adds extra weight to her hard-core circuit training techniques for a total-body workout designed to burn maximum fat. Using a kettlebell or a single hand weight, Shred-It With Weights helps you build lean muscle and burn mega calories with two 30-minute boot camp workouts. Begin with Level 1 and progress to Level 2 for maximum body- shredding results. Stick with Jillian’s program for 30 days and you could see a lean, shredded body.

Jillian Michaels - Shred with Weights  

Posted by Bouncer at Jan. 2, 2011
Jillian Michaels - Shred with Weights

Jillian Michaels - Shred with Weights
English | 1h 08mn | 640 x 464 | AVI XVID 1233 Kbps | MP3 128 Kbps | 595.44 MB
Genre: Exercise & Fitness

Get ready for a fresh, dynamic way to work out! Jillian Michaels adds extra weight to her hard-core circuit training techniques for a total-body workout designed to burn maximum fat. Using a kettlebell or a single hand weight, Shred-It With Weights helps you build lean muscle and burn mega calories with two 30-minute boot camp workouts. Begin with Level 1 and progress to Level 2 for maximum body- shredding results. Stick with Jillian’s program for 30 days and you could see a lean, shredded body.

Jillian Michaels - 30 Day Shred (2008)  

Posted by Avax_training at July 12, 2010
Jillian Michaels - 30 Day Shred (2008)

Jillian Michaels - 30 Day Shred (2008)
DVD ISO | Language: English | 45mn 43s | 720x480 | VOB 9800 Kbps 29.970 fps | AC-3 192 Kbps | 3.50 GB
Genre: elearning