Jillian Michaels Hard Body

Jillian Michaels - Hard Body  

Posted by FenixN at Feb. 11, 2014
Jillian Michaels - Hard Body

Jillian Michaels - Hard Body
2xDVDRip | AVI / XviD, ~1972 kb/s | 720x400 | Duration: 01:36:18 | English: AC3, 192 kb/s (2 ch) | 1.45 GB
Genre: Sport

Two aero/tone interval workouts that feature an immense variety of multi-muscle exercises. Jillian keeps you challenged with a non-stop series of endlessly-changing combos (a new routine every 30 seconds!). The cardio is mostly high impact — moves like “flying jacks” and “half-turn squat jumps.” The toning is equally tough — exercises like “pivot lunges” and “lateral moving push-ups.” Each program uses different moves in a similar format. You’ll do six aerobics-and-toning circuits, then you’ll repeat the series a second time. The sequences combine proven favorites with Jillian-specific variations (e.g. a straight-leg sit-up that’s intensified with a rolling superman lift). Very smooth transitions. Requires 3 to 10 lb. dumbbells.

Jillian Michaels - Killer Body (2015)  eBooks & eLearning

Posted by ParRus at April 27, 2015
Jillian Michaels - Killer Body (2015)

Jillian Michaels - Killer Body
DVDRip | English | AVI | 720 x 400 | XviD ~1823 Kbps | 23.976 fps
AC-3 | 192 kbps | 48.0 KHz | 2 channels | 01:42:59 | 1.46 GB
Genre: Video Workout / Fitness (2015)

If you're looking to make a change, and not just any change - a killer change - Jillian Michaels Killer Body is the DVD for you. You will challenge every part of your body by working every muscle group to give you maximum results. 'Killer Body' is a big promise, and this workout delivers.

Jillian Michaels - No More Trouble Zones [repost]  eBooks & eLearning

Posted by ParRus at Nov. 18, 2015
Jillian Michaels - No More Trouble Zones [repost]

Jillian Michaels - No More Trouble Zones
DVD5 | English, Russian | VIDEO_TS | 720 x 576 | AVC ~8500 kbps | 25 fps
AC-3 | 192 Kbps | 48.0 KHz | 2 channels | 58 minutes | 3.55 GB
Genre: eLearning Video / Fitness

Welcome to the class to one of the most popular fitness trainers on TV - Jillian Michaels. In this program she will talk about his formula of transformation of the female body, and demonstrate a set of exercises in order to bring the so-called "problem areas". Say 'no' surplus at the waist, tummy and flabby muscles in her arms. Regularly doing the exercises in this 40-minute set, you can give your body the desired shape in a short period of time and form a figure, which had long dreamed of. The result is worth the effort!

Jillian Michaels - Body Revolution [repost]  eBooks & eLearning

Posted by ParRus at March 31, 2015
Jillian Michaels - Body Revolution [repost]

Jillian Michaels - Body Revolution
DVDRip | English | AVI + PDF Guide | 640 x 480 | XviD ~1499 Kbps | 30 fps
MP3 | 128 kbps | 44.1 KHz | 2 channels | ~16 hours | 6.19 GB
Genre: Video Training / Fitness

You've watched her transform lives on television, and now Jillian will guide you to successful weight loss right in your own home. Jillian Michaels Body Revolution is a 90-day extreme weight loss system that will overhaul your entire body in just 30 minutes a day! Jillian utilizes her metabolic training methods to burn more fat than cardio or weight training alone. The residual calorie burn can last up to 16 hours post-workout.

Jillian Michaels - Kickbox FastFix  

Posted by FenixN at March 8, 2012
Jillian Michaels - Kickbox FastFix

Jillian Michaels - Kickbox FastFix
DVDRip | MP4 / AVC, 1400 kb/s | 640x360 | 01:19:49 | English: AAC, 157 kb/s (2 ch) | 890 mb
Genre: Sport

Jillian Michaels Kickbox FastFix is a total body workout that will fix your physique fast! These quick-paced workouts will blast off the fat while toning your entire body. Jillian Michaels Kickbox FastFix consists of three 20-minute kickboxing routines. Workout 1 focuses on toning the upper body, Workout 2 is going to tone and sculpt the lower body, and Workout 3 really zeroes in on the abs, all while melting off the fat with wild and fun kickboxing cardio. Never kickboxed before? Don't worry! Jillian has included a tutorial video that helps you get familiar with the moves so you can perfect your form before you begin exercising. So what are you waiting for? Get in sick shape and start kicking butt today!

Jillian Michaels - Shred-It With Weights (2010)  eBooks & eLearning

Posted by groovebeat at Nov. 30, 2011
Jillian Michaels - Shred-It With Weights (2010)

Jillian Michaels - Shred-It With Weights (2010)
DVD5 | MPEG2 @ 7 Mbit/s | 720x480 | AC3 Stereo @ 192 Kbit/s 48 KHz | 3.83 GB
Genre: Total Body Workout, Kettlebell Tutorial | Label: Lions Gate | Language: English

Get ready for a fresh, dynamic way to work out! Jillian Michaels adds extra weight to her hard-core circuit training techniques for a total-body workout designed to burn maximum fat. Using a kettlebell or a single hand weight, Shred-It With Weights helps you build lean muscle and burn mega calories with two 30-minute boot camp workouts. Begin with Level 1 and progress to Level 2 for maximum body- shredding results. Stick with Jillian’s program for 30 days and you could see a lean, shredded body.

Jillian Michaels - Shred with Weights  

Posted by Bouncer at Jan. 2, 2011
Jillian Michaels - Shred with Weights

Jillian Michaels - Shred with Weights
English | 1h 08mn | 640 x 464 | AVI XVID 1233 Kbps | MP3 128 Kbps | 595.44 MB
Genre: Exercise & Fitness

Get ready for a fresh, dynamic way to work out! Jillian Michaels adds extra weight to her hard-core circuit training techniques for a total-body workout designed to burn maximum fat. Using a kettlebell or a single hand weight, Shred-It With Weights helps you build lean muscle and burn mega calories with two 30-minute boot camp workouts. Begin with Level 1 and progress to Level 2 for maximum body- shredding results. Stick with Jillian’s program for 30 days and you could see a lean, shredded body.

Jillian Michaels: No More Trouble Zones  

Posted by dmitry2264 at Oct. 29, 2009
Jillian Michaels: No More Trouble Zones

Jillian Michaels: No More Trouble Zones
DVDRIP | English | 58 minutes | 29,97 fps | 720x480 | DivX, 7500 kbps | AC3, 192 kbits | 3.0 GB

Get into the zone with TV's kick-butt trainer, Jillian Michaels, and tackle stubborn problem areas with her surefire circuit training formula that combines upper- and lower-body sculpting moves to obliterate fat even faster. Say goodbye to saddlebags, muffin tops and wobbly arms with this heart-pounding, 40-minute circuit workout that targets trouble zones like never before. By keeping you constantly challenged, Jillian will transform your body from flab to firm in no time! Warm up and cool down before and after this grueling workout.

Jillian Michaels - 30 Day Shred [repost]  eBooks & eLearning

Posted by FenixN at May 15, 2016
Jillian Michaels - 30 Day Shred [repost]

Jillian Michaels - 30 Day Shred
3xDVDRip | AVI/DX50, ~953 kb/s | 608x464 | Duration: 01:24:50 | English: AC3, 192 kb/s (2 ch) | 703 MB
Genre: Sport, Fitness

Three well-structured aero/tone interval workouts led by “The Biggest Loser” trainer. These fast-paced exercises will keep you burning fat as you sculpt muscle. The programs build in intensity; you can start with the intermediate level and work up to the advanced program (it’s tough! — moves like plyo-lunges and traveling pushups). Each workout has three “cycles.” Each cycle starts with three minutes of multi-muscle and isolated strength training. Then it’s two minutes of non-dancy kickbox and athletic-style cardio. That’s followed by one minute of classic abwork (then — no rest — you’ll immediately start a new cycle). Like on the TV show, Jillian is both demanding and supportive. Requires 3 to 5 lb. dumbbells.

Felon Fitness: How to Get a Hard Body Without Doing Hard Time  eBooks & eLearning

Posted by ksenya.b at May 12, 2016
Felon Fitness: How to Get a Hard Body Without Doing Hard Time

William S. Kroger and Trey Teufel, "Felon Fitness: How to Get a Hard Body Without Doing Hard Time"
2011 | EPUB | 224 pages | ISBN: 1440526591 | English | 3.3 MB