Jillian Michaels Hard Body

Jillian Michaels - Hard Body  eBooks & eLearning

Posted by FenixN at Feb. 11, 2014
Jillian Michaels - Hard Body

Jillian Michaels - Hard Body
2xDVDRip | AVI / XviD, ~1972 kb/s | 720x400 | Duration: 01:36:18 | English: AC3, 192 kb/s (2 ch) | 1.45 GB
Genre: Sport

Two aero/tone interval workouts that feature an immense variety of multi-muscle exercises. Jillian keeps you challenged with a non-stop series of endlessly-changing combos (a new routine every 30 seconds!). The cardio is mostly high impact — moves like “flying jacks” and “half-turn squat jumps.” The toning is equally tough — exercises like “pivot lunges” and “lateral moving push-ups.” Each program uses different moves in a similar format. You’ll do six aerobics-and-toning circuits, then you’ll repeat the series a second time. The sequences combine proven favorites with Jillian-specific variations (e.g. a straight-leg sit-up that’s intensified with a rolling superman lift). Very smooth transitions. Requires 3 to 10 lb. dumbbells.

Jillian Michaels - Killer Body (2015)  eBooks & eLearning

Posted by ParRus at April 27, 2015
Jillian Michaels - Killer Body (2015)

Jillian Michaels - Killer Body
DVDRip | English | AVI | 720 x 400 | XviD ~1823 Kbps | 23.976 fps
AC-3 | 192 kbps | 48.0 KHz | 2 channels | 01:42:59 | 1.46 GB
Genre: Video Workout / Fitness (2015)

If you're looking to make a change, and not just any change - a killer change - Jillian Michaels Killer Body is the DVD for you. You will challenge every part of your body by working every muscle group to give you maximum results. 'Killer Body' is a big promise, and this workout delivers.

Hot Body, Healthy Mommy with Jillian Michaels  eBooks & eLearning

Posted by ParRus at Aug. 13, 2017
Hot Body, Healthy Mommy with Jillian Michaels

Hot Body, Healthy Mommy with Jillian Michaels
DVDRip | English | MP4 | 1280 x 720 | AVC ~1980 kbps | 29.970 fps
AAC | 152 Kbps | 44.1 KHz | 2 channels | 01:23:19 | 1.25 GB
Genre: eLearning Video / Fitness, Cardio Workout, Health

Jillian Michaels Hot Body, Healthy Mommy is the perfect workout DVD for getting your body back after having a baby. When your doctor has cleared you for exercise and you're ready to get back into fitness, you will get fantastic results with this DVD.
The Men's Health Hard Body Plan: The Ultimate 12-Week Program for Burning Fat and Building Muscle [Repost]

Larry Keller, Lou Schuler - The Men's Health Hard Body Plan: The Ultimate 12-Week Program for Burning Fat and Building Muscle
Published: 2000-11-18 | ISBN: 1579542298, 157954424X | Scan PDF | 384 pages | 209.11 MB

Killer Cardio with Jillian Michaels (2017)  eBooks & eLearning

Posted by ParRus at Sept. 6, 2017
Killer Cardio with Jillian Michaels (2017)

Killer Cardio with Jillian Michaels (2017)
WEBRip | English | MP4 | 1280 x 720 | AVC ~1980 kbps | 23.976 fps
AAC | 256 Kbps | 48.0 KHz | 2 channels | 00:50:10 | 804 MB
Genre: eLearning Video / Fitness, Cardio Workout, Health

The name says it all. Introducing Jillian's first pure cardio DVD, Killer Cardio. It's comprised of two incredible 25-minute workouts that progress in difficulty to blast calories while building endurance and cardiovascular conditioning. The workouts are formatted to push you through each move for 20 seconds at full force and then take a 10-second recovery break.

Killer Arms and Back with Jillian Michaels  eBooks & eLearning

Posted by ParRus at Aug. 13, 2017
Killer Arms and Back with Jillian Michaels

Killer Arms and Back with Jillian Michaels
DVDRip | English | MP4 | 1280 x 720 | AVC ~1980 kbps | 29.970 fps
AAC | 152 Kbps | 44.1 KHz | 2 channels | 01:41:31 | 1.52 GB
Genre: eLearning Video / Fitness, Cardio Workout, Health

Get that strong, sexy body you've always wanted…NOW! Have you always wanted a sick, insane, incredible upper body? Biceps of steel, sleek toned shoulders, a shredded upper back…well, here it is: Jillian's new DVD Killer Arms & Back, the fourth installment in the Killer series. You are going to look and feel amazing in that tank top, bikini or spaghetti strap dress.

Tone and Shred - Jillian Michaels  eBooks & eLearning

Posted by ParRus at Aug. 13, 2017
Tone and Shred - Jillian Michaels

Tone and Shred - Jillian Michaels
WEBRip | English | MP4 | 1280 x 720 | AVC ~1980 kbps | 29.970 fps
AAC | 101 Kbps | 44.1 KHz | 2 channels | 01:14:14 | 1.09 GB
Genre: eLearning Video / Fitness, Cardio Workout, Health

Fitness gurus Jillian Michaels and Tone It Up’s Karena Dawn and Katrina Scott are joining forces for a three-part Tone and Shred workout series that combines each of their areas of expertise.

Jillian Michaels - 10 Minute Body Transformation  eBooks & eLearning

Posted by ParRus at July 19, 2017
Jillian Michaels - 10 Minute Body Transformation

Jillian Michaels - 10 Minute Body Transformation
WEBRip | English | MP4 | 1280 x 720 | AVC ~1980 kbps | 29.970 fps
AAC | 152 Kbps | 44.1 KHz | 2 channels | 01:04:48 | 990 MB
Genre: eLearning Video / Health, Fitness

Comprised of five, 10-minute workouts, Jillian aims to transform your body with a variety of short, yet highly efficient workout programs.

Jillian Michaels - 10 Minute Body Transformation, 2nd Edition  eBooks & eLearning

Posted by ParRus at July 19, 2017
Jillian Michaels - 10 Minute Body Transformation, 2nd Edition

Jillian Michaels - 10 Minute Body Transformation, 2nd Edition
WEBRip | English | MP4 | 1920 x 1080 | AVC ~4940 kbps | 29.970 fps
AAC | 75.4 Kbps | 48.0 KHz | 2 channels | 01:03:58 | 2.25 GB
Genre: eLearning Video / Health, Fitness

The SECOND Edition of 10 Minute Body Transformation! Jillian created five fun yet insanely effective 10-minute workouts in exciting new modalities:

Jillian Michaels - 30 Day Shred [repost]  eBooks & eLearning

Posted by FenixN at May 15, 2016
Jillian Michaels - 30 Day Shred [repost]

Jillian Michaels - 30 Day Shred
3xDVDRip | AVI/DX50, ~953 kb/s | 608x464 | Duration: 01:24:50 | English: AC3, 192 kb/s (2 ch) | 703 MB
Genre: Sport, Fitness

Three well-structured aero/tone interval workouts led by “The Biggest Loser” trainer. These fast-paced exercises will keep you burning fat as you sculpt muscle. The programs build in intensity; you can start with the intermediate level and work up to the advanced program (it’s tough! — moves like plyo-lunges and traveling pushups). Each workout has three “cycles.” Each cycle starts with three minutes of multi-muscle and isolated strength training. Then it’s two minutes of non-dancy kickbox and athletic-style cardio. That’s followed by one minute of classic abwork (then — no rest — you’ll immediately start a new cycle). Like on the TV show, Jillian is both demanding and supportive. Requires 3 to 5 lb. dumbbells.