Silva Mehta, Mira Mehta, Shyam Mehta, "Yoga: The Iyengar Way"
Knopf | April 7, 1990 | ISBN: 0679722874 | PDF | 192 pages | 78.4 MB
A comprehensive, practical, and authoritative guide to the method developed by Iyengar. 100 key postures with detailed step-by-step instructions and photographs. This is our most recently published yoga book and has quickly become a backlist bestseller.