8 Minute Meditation: Quiet Your Mind. Change Your Life by Victor Davich
Perigee Trade; 1 edition | July 6, 2004 | English | ISBN: 0399529950 | 208 pages | PDF | 16 MB
In recent years, mainstream Americans have begun to come around to meditation in a big way-and scientific studies are suggesting that the physical and mental benefits are solid and real. But to many, it remains something mystical and inaccessible… and spiritually-oriented tomes on the market don't do much to make it easier.