Your Guide to Healthy Sleep
Language: English | PDF | ISBN-10: 1933236051 | 2005 | 60 pages | 2 MB
As seen on national television. This booklet provides the latest science-based information on healthy sleep and sleep disorders. Learn about . . . Common sleep myths and practical tips for getting adequate sleep: - Coping with jet lag and nighttime shift work - Avoiding dangerous drowsy driving This booklet also gives information on sleep disorders, such as insomnia, sleep apnea, restless legs syndrome, narcolepsy, and some parasomnias.