Healthy Sleep Habits, Happy Child Book

Healthy Sleep Habits, Happy Child (repost)  

Posted by free4magazines at Feb. 6, 2015
Healthy Sleep Habits, Happy Child (repost)

Healthy Sleep Habits, Happy Child
Language: English | AZW3 / EPUB / MOBI / PDF | ISBN-10: 0449004023 | 1999 | 346 pages | 3 MB / 3 MB / 1 MB / 3 MB

One of the country's leading researchers updates his revolutionary approach to solving–and preventing–your children's sleep problems.

Healthy Sleep Habits, Happy Child [Repost]  

Posted by ChrisRedfield at Dec. 8, 2013
Healthy Sleep Habits, Happy Child [Repost]

Marc Weissbluth - Healthy Sleep Habits, Happy Child
Published: 1999-04-12 | ISBN: 0345486455, 0449004023 | EPUB + MOBI | 346 pages | 3 MB

Healthy Sleep Habits, Happy Child  

Posted by tot167 at Jan. 14, 2011
Healthy Sleep Habits, Happy Child

Marc Weissbluth, "Healthy Sleep Habits, Happy Child"
Ballantine Books | 2005 | ISBN: 0345486455 | 544 pages | PDF, epub, mobi, rtf, lit | 8,7 MB
Wear a Helmet!: Healthy Safety Habits (Healthy Habits) by Mary Elizabeth Salzmann

Wear a Helmet!: Healthy Safety Habits (Healthy Habits) by Mary Elizabeth Salzmann
English | Jan 1, 2015 | ISBN: 1624035337 | 27 Pages | PDF | 2 MB

Staying safe is a healthy habit. Wear a Helmet!: Healthy Safety Habits will teach readers all about how to be safe. Wear a helmet riding a bike, wait for the walk signal when crossing the street, use an oven mitt when helping parents bake are some of the ways to keep safe.
Sleep All Night!: Healthy Sleeping Habits (Healthy Habits) by Mary Elizabeth Salzmann

Sleep All Night!: Healthy Sleeping Habits (Healthy Habits) by Mary Elizabeth Salzmann
English | Jan 1, 2015 | ISBN: 1624035310 | 27 Pages | PDF | 2 MB

Getting enough sleep is a healthy habit. Sleep All Night!: Healthy Sleeping Habits will teach readers how long they should sleep at night, why sleep is important, and what to do before bed.
Healthy Sleep: Fall Asleep Easily, Sleep More Deeply, Sleep Through the Night, Wake up Refreshed

Healthy Sleep: Fall Asleep Easily, Sleep More Deeply, Sleep Through the Night, Wake up Refreshed
Audio CDs in MP3 / English: MP3, 128 kb/s (2 ch) | Duration: 02:19:56 | 2007 | ISBN-10: 1591795834 | 128 MB
Genre: Health

Wake Up Refreshed with Proven Practices for Optimum Sleep. Imagine waking up each day alert, invigorated, and at the peak of health without needing that cup of coffee to get going. For many, this sounds like a fantasy. But according to Dr. Andrew Weil and his colleague Dr. Rubin Naiman, healthy sleep and healthy waking are well within your grasp, without turning to drugs. On Healthy Sleep, these two mind-body experts present practical tools to help you enjoy the life-changing health benefits of optimum sleep, covering the roots of insomnia, and natural means to overcome it; the spiritual component of sleep and dreaming the missing ingredient to truly rejuvenating sleep; eight practices from Dr. Naiman to address your specific sleep concerns including three sessions to help you fall asleep; and much more.

Your Guide to Healthy Sleep (repost)  

Posted by free4magazines at Feb. 7, 2015
Your Guide to Healthy Sleep (repost)

Your Guide to Healthy Sleep
Language: English | PDF | ISBN-10: 1933236051 | 2005 | 60 pages | 2 MB

As seen on national television. This booklet provides the latest science-based information on healthy sleep and sleep disorders. Learn about . . . Common sleep myths and practical tips for getting adequate sleep: - Coping with jet lag and nighttime shift work - Avoiding dangerous drowsy driving This booklet also gives information on sleep disorders, such as insomnia, sleep apnea, restless legs syndrome, narcolepsy, and some parasomnias.
The Ferret: An Owner's Guide to a Happy Healthy Pet (Your Happy Healthy P)

The Ferret: An Owner's Guide to a Happy Healthy Pet (Your Happy Healthy P) by Mary R. Shefferman
Howell Book House; 1 edition | December 3, 1996 | English | ISBN: 087605498X | 128 pages | PDF | 37 MB

This lovable creature is on its way to being the third most popular companion animal after dogs and cats.
Healthy Sleep: Fall Asleep Easily, Sleep More Deeply, Sleep Through the Night, Wake up Refreshed

Healthy Sleep: Fall Asleep Easily, Sleep More Deeply, Sleep Through the Night, Wake up Refreshed
Audio CD | Publisher: Sounds True, Incorporated; Com/Bklt edition (September 2007) | Language: English | ISBN-10: 1591795834 | 137.15 MB
Authors: Andrew Weil, Rubin Naiman | MP3/128Kbps | 7% Recovery

Many people who have trouble sleeping believe that drugs are the only solution. But Dr. Andrew Weil suggests a better way. Joined by his colleague in the Program in Integrative Medicine, sleep expert Dr. Rubin Naiman, Dr. Weil teaches listeners how to naturally change their lifestyle to achieve Healthy Sleep. On this new 2-CD audio, these two mind-body experts present an innovative sleep-health program for body, mind, and spirit that features: * Dr. Weil's medically proven lifestyle recommendations and breathing exercises to help decrease stress and promote relaxation * Dr. Naiman's most effective strategies for managing common sleep disorders, such as insomnia and sleep apnea–as well as induction exercises to overcome them * "Conscious sleeping" practices to get maximum restorative power from sleeping, dreaming, and awakening, and more "Good sleep is not just about the number of hours one spends in bed," according to Dr. Weil and Dr. Naiman. "It must also reflect the depth and quality of that sleep." With Healthy Sleep, these trusted medical experts help listeners achieve a critical yet often overlooked building block of a healthy lifestyle: a good night's rest.

Healthy Cooking for Secondary Schools - Book 5 (Repost)  eBooks & eLearning

Posted by roxul at Oct. 29, 2016
Healthy Cooking for Secondary Schools - Book 5 (Repost)

Sandra Mulvany, Kerry Ingham, "Healthy Cooking for Secondary Schools - Book 5"
English | 2009 | 88 Pages | ISBN: 1905780281 | PDF | 5 MB