Hardcore Self Help: F k Anxiety

Hardcore Self Help: F--k Anxiety  eBooks & eLearning

Posted by FenixN at June 29, 2016
Hardcore Self Help: F--k Anxiety

Hardcore Self Help: F–k Anxiety
Audio CDs in M4B / English: AAC, 62 kb/s (2 ch) | Duration: 01:14:35 | 2015 | ISBN-10: N/A | ASIN: B00SC83306 | 34 MB
Genre: Psychology

Hardcore Self Help: F–k Anxiety is for those of us who find the prospect of reading a traditional self-help book to be way too boring. How are you supposed to make positive changes in your life if the book itself feels like a chore? This audiobook is definitely not a chore.

Self Help Psychology: Anxiety: PTSD Recovery  eBooks & eLearning

Posted by nebulae at Feb. 25, 2016
Self Help Psychology: Anxiety: PTSD Recovery

David Walker, "Self Help Psychology: Anxiety: PTSD Recovery"
English | ASIN: B01BCNUKM6 | 2015 | 58 pages | EPUB | 0.2 MB
Overcoming Health Anxiety: A Self-Help Guide Using Cognitive Behavioral Techniques

Overcoming Health Anxiety: A Self-Help Guide Using Cognitive Behavioral Techniques
Language: English | EPUB | ISBN-10: 1845298241 | 2009 | 336 pages | 0.9 MB

A Books on Prescription title How you can stop worrying about your health and enjoy life Many of us have a tendency to worry unnecessarily about our health. For some the anxiety becomes chronic, and they may spend many hours checking for symptoms, seeking reassurance from others, surfing the internet for information about different diseases, or repeatedly visiting the doctor. It is distressing for them and for everyone around them. In fact, health anxiety can be very successfully treated with cognitive behavioural therapy - the approach taken in this self-help guide. Using a structured, step-by-step approach the authors explain how the problem develops, how to recognize what feeds it and how to develop effective methods of dealing with it. Includes questionnaires, case studies and exercises. Based on proven CBT techniques. Includes a chapter on fear of death and fear of vomiting.
F--k It Therapy: The Profane Way to Profound Happiness [Audiobook]

F–k It Therapy: The Profane Way to Profound Happiness [Audiobook] by John C Parkin
English | February 2, 2015 | ISBN: 1781803307, ASIN: B00R57U5I8 | MP3 VBR ~86 kbps | 8 hrs 34 mins | 329 MB
Narrator: John C Parkin | Genre: Nonfiction/Self-Help

How to Be Happy! A Depression Self Help Guide: Stopping Depression and Anxiety  eBooks & eLearning

Posted by Bayron at Sept. 20, 2014
How to Be Happy! A Depression Self Help Guide: Stopping Depression and Anxiety

How to Be Happy! A Depression Self Help Guide: Stopping Depression and Anxiety by Grace Anderson
English | 2013 | ISBN: 1630222631 | 38 pages | EPUB | 699 KB
Free Yourself From Anxiety: A self-help guide to overcoming anxiety disorders

Emma Fletcher, ‎Martha Langley - Free Yourself From Anxiety: A self-help guide to overcoming anxiety disorders
Published: 2009-08-15 | ISBN: 1845283112 | PDF | 268 pages | 3 MB
Free Yourself From Anxiety: A self-help guide to overcoming anxiety disorders

Free Yourself From Anxiety: A self-help guide to overcoming anxiety disorders by Emma Fletcher and Martha Langley
English | 2009 | ISBN: 1845283112 | ISBN-13: 9781845283117 | 268 pages | EPUB | 0,6 MB

Anxiety disorders can rob you of independence, happiness and self-esteem. This book will enable you to free yourself from the crippling effects of anxiety and to go on to a happier and more fulfilled life. The authors describe simple self-help techniques and practical tips derived from years of helping people with anxiety problems.

The Complete CBT Guide for Anxiety  

Posted by tarantoga at March 1, 2014
The Complete CBT Guide for Anxiety

Peter Cooper, Lee Brosan, Roz Shafran, "The Complete CBT Guide for Anxiety: A Self-Help Guide for Anxiety, Panic, Social Anxiety, Phobias, Health Anxiety, and Obsessive Compulsive Disorder"
ISBN: 1849018960 | 2013 | EPUB | 300 pages | 5 MB

Promise Land: My Journey through America's Self-Help Culture (repost)  eBooks & eLearning

Posted by arundhati at Dec. 3, 2016
Promise Land: My Journey through America's Self-Help Culture (repost)

Jessica Lamb-Shapiro, "Promise Land: My Journey through America's Self-Help Culture"
English | 2014 | ISBN: 1439100195 | 240 pages | EPUB | 3 MB

Messerschmitt Bf 109 F-K Development, Testing, Production (repost)  eBooks & eLearning

Posted by Димарик at Nov. 23, 2016
Messerschmitt Bf 109 F-K Development, Testing, Production (repost)

Messerschmitt Bf 109 F-K Development, Testing, Production
1999 | ISBN: 0764310232 | English | 158 Pages | PDF | 12 MB