Go Wild: Free Your Body And Mind From

Go Wild: Free Your Body and Mind from the Afflictions of Civilization  eBooks & eLearning

Posted by libr at April 15, 2016
Go Wild: Free Your Body and Mind from the Afflictions of Civilization

Go Wild: Free Your Body and Mind from the Afflictions of Civilization by John J. Ratey and Richard Manning
English | 2014 | ISBN: 0316246093, 0316246107 | 288 pages | EPUB | 0,8 MB

Go Wild: Free Your Body and Mind from the Afflictions of Civilization (Audiobook)  eBooks & eLearning

Posted by Grev27 at Oct. 27, 2015
Go Wild: Free Your Body and Mind from the Afflictions of Civilization (Audiobook)

Go Wild: Free Your Body and Mind from the Afflictions of Civilization by John J. Ratey, Richard Manning, David Perlmutter, read by Dan Woren
Unabridged edition 2014 | 9 hours and 12 mins | ISBN: 1478977299, ASIN: B00JXM306C | MP3 64 kbps | 253 MB
Sleep: The Myth of 8 Hours, the Power of Naps...and the New Plan to Recharge Your Body and Mind [Audiobook]

Sleep: The Myth of 8 Hours, the Power of Naps…and the New Plan to Recharge Your Body and Mind [Audiobook] by Nick Littlehales
English | October 27th, 2016 | ASIN: B01LYZL94Q, ISBN: 0738234621 | MP3@64 kbps | 6 hrs 38 mins | 182.44 MB
Narrators: Nick Littlehales

One third of our lives is spent trying to sleep. Most us have disturbed, restless nights and rely on a cocktail of caffeine and sugar to drag us through the day. Yet the hours we spend in bed shape our moods, motivation and decision-making skills - defining our performance in work, at home and while keeping fit. We need a new approach to sleep.

Levantis - I Love Yoga - Music To Relax Your Body And Mind (3CDs, 2009)  Music

Posted by Discograf_man at July 11, 2017
Levantis - I Love Yoga - Music To Relax Your Body And Mind (3CDs, 2009)

Levantis - I Love Yoga - Music To Relax Your Body And Mind (3CDs, 2009)
New Age, Meditative, Ambient | MP3 CBR 320 kbps | 405 Mb | Scans 52 Mb
Label: Weton-Wesgram B.V.

Music To Relax Your Body And Mind mix full of deep ambient and ethnic tribal sounds to help you focus your mind and body during your next yoga session or meditation. This also works well as a sleep aid or background music for study or general relaxation.
Sleep: The Myth of 8 Hours, the Power of Naps... and the New Plan to Recharge Your Body and Mind

Nick Littlehales, "Sleep: The Myth of 8 Hours, the Power of Naps… and the New Plan to Recharge Your Body and Mind (Redefine Your Rest, for Success in Work, Sport and Life)"
ISBN: 0241975972 | 2016 | EPUB | 208 pages | 797 KB
Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
Audio CDs in MP3 / English: MP3, 158 kb/s (2 ch) | Duration: 6 hours | 2008 | ISBN-10: 0739358588 | 404 MB
Genre: Psychology, Health

Stress. It is everywhere around us. Even worse, it gets inside us: sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this groundbreaking book shows you how to use natural, medically proven methods to soothe and heal your body, mind, and spirit.
Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness (repost)

Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness by Jon Kabat-Zinn and Thich Nhat Hanh
English | ISBN: 0345536932 | 2013 | EPUB | 720 pages | 3,7 MB
Clean Green Drinks: 100+ Cleansing Recipes to Renew & Restore Your Body and Mind (repost)

Clean Green Drinks: 100+ Cleansing Recipes to Renew & Restore Your Body and Mind by Candice Kumai
English | April 22, 2014 | ISBN: 055339083X | 208 Pages | EPUB | 20 MB

Cleanse. Sculpt your body, boost your health, renew your mind, and improve your whole outlook on life.
Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

Jon Kabat-Zinn - Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
Published: 1990-05-01 | ISBN: 0385303122 | PDF | 512 pages | 7 MB

Clean Green Drinks: 100+ Cleansing Recipes to Renew & Restore Your Body and Mind  eBooks & eLearning

Posted by Grev27 at April 22, 2014
Clean Green Drinks: 100+ Cleansing Recipes to Renew & Restore Your Body and Mind

Candice Kumai, "Clean Green Drinks: 100+ Cleansing Recipes to Renew & Restore Your Body and Mind"
English | ISBN: 055339083X | 2014 | EPUB | 208 pages | 20 MB