Go Wild: Free Your Body And Mind From

Go Wild: Free Your Body and Mind from the Afflictions of Civilization  eBooks & eLearning

Posted by libr at April 15, 2016
Go Wild: Free Your Body and Mind from the Afflictions of Civilization

Go Wild: Free Your Body and Mind from the Afflictions of Civilization by John J. Ratey and Richard Manning
English | 2014 | ISBN: 0316246093, 0316246107 | 288 pages | EPUB | 0,8 MB

Go Wild: Free Your Body and Mind from the Afflictions of Civilization (Audiobook)  eBooks & eLearning

Posted by Grev27 at Oct. 27, 2015
Go Wild: Free Your Body and Mind from the Afflictions of Civilization (Audiobook)

Go Wild: Free Your Body and Mind from the Afflictions of Civilization by John J. Ratey, Richard Manning, David Perlmutter, read by Dan Woren
Unabridged edition 2014 | 9 hours and 12 mins | ISBN: 1478977299, ASIN: B00JXM306C | MP3 64 kbps | 253 MB
The Power of Ashtanga Yoga II: The Intermediate Series: A Practice to Open Your Heart and Purify Your Body and Mind

The Power of Ashtanga Yoga II: The Intermediate Series: A Practice to Open Your Heart and Purify Your Body and Mind by Kino MacGregor
English | September 26th, 2017 | ASIN: B072KBWBBD, ISBN: 1611801591 | 224 Pages | EPUB | 127.02 MB

A user's guide to intermediate-level practice of Ashtanga Yoga—by the dynamic yoga teacher Kino MacGregor.
Be Good to Your Gut: The ultimate guide to gut health - with 80 delicious recipes to feed your body and mind

Eve Kalinik, "Be Good to Your Gut: The ultimate guide to gut health - with 80 delicious recipes to feed your body and mind"
English | ISBN: 0349414920 | 2017 | EPUB | 288 pages | 46,6 MB
Sleep: The Myth of 8 Hours, the Power of Naps...and the New Plan to Recharge Your Body and Mind [Audiobook]

Sleep: The Myth of 8 Hours, the Power of Naps…and the New Plan to Recharge Your Body and Mind [Audiobook] by Nick Littlehales
English | October 27th, 2016 | ASIN: B01LYZL94Q, ISBN: 0738234621 | MP3@64 kbps | 6 hrs 38 mins | 182.44 MB
Narrators: Nick Littlehales

One third of our lives is spent trying to sleep. Most us have disturbed, restless nights and rely on a cocktail of caffeine and sugar to drag us through the day. Yet the hours we spend in bed shape our moods, motivation and decision-making skills - defining our performance in work, at home and while keeping fit. We need a new approach to sleep.

Levantis - I Love Yoga - Music To Relax Your Body And Mind (3CDs, 2009)  Music

Posted by Discograf_man at July 11, 2017
Levantis - I Love Yoga - Music To Relax Your Body And Mind (3CDs, 2009)

Levantis - I Love Yoga - Music To Relax Your Body And Mind (3CDs, 2009)
New Age, Meditative, Ambient | MP3 CBR 320 kbps | 405 Mb | Scans 52 Mb
Label: Weton-Wesgram B.V.

Music To Relax Your Body And Mind mix full of deep ambient and ethnic tribal sounds to help you focus your mind and body during your next yoga session or meditation. This also works well as a sleep aid or background music for study or general relaxation.
Sleep: The Myth of 8 Hours, the Power of Naps... and the New Plan to Recharge Your Body and Mind

Nick Littlehales, "Sleep: The Myth of 8 Hours, the Power of Naps… and the New Plan to Recharge Your Body and Mind (Redefine Your Rest, for Success in Work, Sport and Life)"
ISBN: 0241975972 | 2016 | EPUB | 208 pages | 797 KB

Food For the Fast Lane: Recipes to Power Your Body and Mind  eBooks & eLearning

Posted by Grev27 at Jan. 12, 2017
Food For the Fast Lane: Recipes to Power Your Body and Mind

Derval O'Rourke, "Food For the Fast Lane: Recipes to Power Your Body and Mind"
English | ISBN: 0717162885 | 2016 | EPUB | 224 pages | 7 MB
Self-Healing with Sound and Music: Revitalize Your Body and Mind with Proven Sound-Healing Tools [repost]

Self-Healing with Sound and Music: Revitalize Your Body and Mind with Proven Sound-Healing Tools
Audio CDs in MP3 / English: MP3, 192 kb/s (2 ch) | Duration: 02:18:11 | 2004 | ISBN-10: 1591791987 | 190 MB
Genre: Health

Sound therapy has been found effective in treating a surprising range of health challenges including heart disease, arthritis, stress, emphysema, and more. On Self-Healing with Sound and Music, bestselling author and physician Dr. Andrew Weil teams up with sound therapist Kimba Arem to offer listeners a powerful new tool for healing in two sessions.
Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
Audio CDs in MP3 / English: MP3, 158 kb/s (2 ch) | Duration: 6 hours | 2008 | ISBN-10: 0739358588 | 404 MB
Genre: Psychology, Health

Stress. It is everywhere around us. Even worse, it gets inside us: sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this groundbreaking book shows you how to use natural, medically proven methods to soothe and heal your body, mind, and spirit.