A full-body workout that packs a punch when you're in a crunch! Gunnar invites you into his state-of-the-art Beverly Hills gym to train among Hollywood's A-list. In his series of workouts, Gunnar teaches you his techniques for keeping his celebrity clients in shape and camera ready. Gunnar trains you using his one-of-a-kind 1-2-3 Core technique - developed by Gunnar to increase heart rate and burn more calories. He'll introduce you to one of his favorite and most effective tools to strengthen your core muscles and shape your entire body.
Nina, a successful but world-weary art dealer, is surprised to find that her usual masseur, Douglas, has sent a substitute - Fitch - to provide her with her regular weekly massage at her home. Nina and Fitch find that they are both mutually attracted, and annoy one another a great deal. Their differences of temperament and lifestyle create friction, and they find their similarities nearly as grating. Through flashbacks we learn how Nina and Fitch have arrived at this meeting, and see that perhaps they have enough common ground to learn some important lessons from each other.
Online Classes are follow-along style workouts filmed at the GB Master Affiliate, Awaken Gymnastics Inspired Fitness and taught by Orench and his top instructors. Each week we will post new classes and you can either do them as they come out or browse the video library to do your favorite workouts again. In essence you can become a virtual student of GymnasticBodies.