This is an all-new instructional video featuring premier freestyle swimmer Lindsay Benko and Coach Mark Schubert. Lindsay and Mark offer tips and techniques on how to get the most out of your freestyle stroke.
In Championship Winning Freestyle, Richard Quick sets the foundation for his Posture, Line and Balance theme with an on deck discussion/demonstration of the freestyle followed by a full stroke overview in the pool. Quick calls on Coach Nelms to validate the Posture, Line and Balance concepts incorporating Bill Boomer's "inside out" philosophies in an easy-to-understand presentation enhanced by masterful illustrations. With the concept of Posture, Line and Balance clearly defined, explained and illustrated on-deck and in the classroom, Quick returns to the pool where he shares the drill progressions that build the stroke from the core to a full rhythmical stroke.