Understanding Qigong DVD 4: Four Seasons Qigong
YMAA Publication Center | Dr. Yang Jwing-Ming | 720 x 400 | AVI | 3h 27min | 1.55 GB
This is one of the Understanding Qigong series 6 Vols
In Understanding Qigong DVD 4, renowned Qigong (chi kung) expert and author Dr. Yang, Jwing-Ming discusses the theory of Four Seasons Qigong (Si Ji Gong).
Four Seasons Qigong is a well-known traditional medical Qigong practice in which one learns how to regulate the body from one season to the next to avoid common illnesses. This Qigong specializes in training the five internal Yin organs; heart, lungs, liver, kidneys, and spleen, which correspond to the four seasons the year.