Complete Guide to Foam Rolling by Kyle Stull English | September 14th, 2017 | ASIN: B075834Z76, ISBN: 1492545600 | 171 pages | EPUB | 13.51 MB
Foam rolling may be one of the best kept secrets in sport, training, and fitness. Proven to stimulate blood flow, prepare muscles, improve mobility and flexibility, initiate the recovery process, and reduce muscle soreness, it is a secret worth sharing.
Dean Somerset - Foam Rolling 101 6 MP4s | AVC, 2200 Kbps, 960 x 544, 23.976 fps | AAC at 160 Kbps, 2 channels, 48 KHz | 5.55 GB Genre: Health, Fitness | Also included: PDF | Language: English
Foam rollers are becoming ubiquitous in fitness facilities, but very few people actually know how to use them for optimal results. Worse still, most people don’t understand the anatomy and physiology of how they cause changes in the body.
Fibromyalgia and Chronic Fatigue Syndrome: Seven Proven Steps to Less Pain and More Energy by Fred Friedberg English | 2006 | ISBN: 1572244593 | 200 pages | PDF | 0,6 MB
A Lifestyle Balance Program for Less Pain and More Energy. If you're struggling with fibromyalgia or CFS, this book can help you. It offers an evidence-based improvement program that can help you achieve a healthy balance between activity, rest, and leisure-a balance that can significantly reduce pain and fatigue and increase your energy.