Flexible Yoga

Yoga Journal's Yoga Practice for Flexibility  Video

Posted by timdow at Aug. 29, 2010
Yoga Journal's Yoga Practice for Flexibility

Yoga Journal's Yoga Practice for Flexibility
VHSRip | English | AVI | DivX | 720 x 480 | 29.97 | MPEG Audio 128 kbps | 1:20:24 | 659 MB
Genre: Training

Yoga Journal’s Yoga Practice for Flexibility: Session 1: Backbends to cultivate awareness. Session 2: Forward bends to awaken the spine. By making the body stronger and more flexible, yoga can free you of habitual defenses and allow you to face life with greater poise, openness and balance. Progress with renowned yoga teacher Patricia Walden as she presents two dynamic yoga workouts to increase vitality and overall flexibility. Learn poses that will stretch your body and quiet your mind, and instill patience and calm. Easy to use instruction for seasoned beginners of any age.

Bryan Kest Power Yoga Complete Collection  Video

Posted by dingdong at Feb. 12, 2008
Bryan Kest Power Yoga Complete Collection

Bryan Kest "Bryan Kest Power Yoga Complete Collection"
Warner Home Video | ISBN B0001WTWYC | AVI (XviD) | 400x288 | 698 Mb

Bryan Kest has been practicing yoga for more than 26 years. He initially studied in Hawaii with David Williams, the first person to bring Ashtanga yoga to America. He then studied in India with K. Pattabhi Jois, the main proponent of Ashtanga yoga. Kest has been teaching yoga for 21 years. "My primary objective", says Kest, "besides turning more and more people on to a healthier, more peaceful lifestyle that continually challenges them to grow, is to teach a system of exercise that fully integrates the body, mind, and spirit. The new trend towards yoga is not surprising, given that the body is limited and the mind is limitless. The combination of body and mind creates an incredibly broad range of fulfillment, including top physical condition and a calm, peaceful, clear mind."
Vol. 1: Energize

Bryan Kest's Power Yoga (2004)  Video

Posted by Arien at June 6, 2007
Bryan Kest's Power Yoga (2004)

Bryan Kest's Power Yoga (2004)
AVI (XviD) | 400x288 | 698 mb | 02:41:41 | English language

Bryan Kest has been teaching yoga for 21 years. "My primary objective", says Kest, "besides turning more and more people on to a healthier, more peaceful lifestyle that continually challenges them to grow, is to teach a system of exercise that fully integrates the body, mind, and spirit. The new trend towards yoga is not surprising, given that the body is limited and the mind is limitless. The combination of body and mind creates an incredibly broad range of fulfillment, including top physical condition and a calm, peaceful, clear mind."

Idiot's Guides: Yoga  eBooks & eLearning

Posted by viserion at Feb. 7, 2017
Idiot's Guides: Yoga

Sarah Herrington, "Idiot's Guides: Yoga"
ISBN: 1615644202 | 2013 | PDF | 256 pages | 26 MB
Relax into Yoga for Seniors: A Six-Week Program for Strength, Balance, Flexibility, and Pain Relief

Kimberly Carson, Carol Krucoff, "Relax into Yoga for Seniors: A Six-Week Program for Strength, Balance, Flexibility, and Pain Relief "
English | ISBN: 1626253641 | 2016 | EPUB | 272 pages | 7,4 MB

The Works with Sharon Mann - Yoga / Pilates  eBooks & eLearning

Posted by ParRus at Jan. 6, 2017
The Works with Sharon Mann - Yoga / Pilates

The Works with Sharon Mann - Yoga / Pilates
DVDRip | English | AVI | 640 x 480 | XviD ~1835 kbps | 23.976 fps
MP3 | 128 Kbps | 48.0 KHz | 2 channels | 04:06:03 | 3.23 GB
Genre: eLearning Video / Yoga, Pilates, Health

One of the industry's hottest new crazes. Yoga & Pilates is great for all ages and fitness levels. This fully-interactive DVD offers a huge selection of workouts including: Yoga, Tai Chi, Pilates, Flexible Strength & more! Choose from a number of pre-programmed workouts or design your own using the fully interactive menu. There are three different levels of fitness demonstrated for all exercises. With all the choices offered on this one disc, you can create over 1000 different workout combinations!

The Art of Vinyasa: Awakening Body and Mind through the Practice of Ashtanga Yoga  eBooks & eLearning

Posted by IrGens at Dec. 20, 2016
The Art of Vinyasa: Awakening Body and Mind through the Practice of Ashtanga Yoga

The Art of Vinyasa: Awakening Body and Mind through the Practice of Ashtanga Yoga by Richard Freeman, Mary Taylor
English | December 27, 2016 | ISBN: 1611802792 | EPUB | 336 pages | 10 MB
Stretching to Stay Young: Simple Workouts to Keep You Flexible, Energized, and Pain Free

Jessica Matthews, "Stretching to Stay Young: Simple Workouts to Keep You Flexible, Energized, and Pain Free"
English | ISBN: 1623158060 | 2016 | EPUB | 210 pages | 8 MB

Yogalates: Firm, Fit And Flexible [DVD]  eBooks & eLearning

Posted by IrGens at July 25, 2016
Yogalates: Firm, Fit And Flexible [DVD]

Yogalates: Firm, Fit And Flexible
DVD5 | .ISO, VIDEO_TS, PAL, 6500 kbps, 720x576 | English, AC3, 224 kbps, 2 Ch | 1.7 hours | 4.66 GB
Instructor: Louise Solomon

TTC Video - Yoga for a Healthy Mind and Body [Compressed]  eBooks & eLearning

Posted by IrGens at June 5, 2016
TTC Video - Yoga for a Healthy Mind and Body [Compressed]

TTC Video - Yoga for a Healthy Mind and Body
Course No. 9263 | .M4V, AVC, 346 kbps, 570x322 | English, AAC, 80 kbps, 2 Ch | 12x30 mins | + PDF Guidebook | 1.02 GB
Lecturer: Heidi Sormaz, Ph.D.