Flexible Yoga

Yoga Journal's Yoga Practice for Flexibility  Video

Posted by timdow at Aug. 29, 2010
Yoga Journal's Yoga Practice for Flexibility

Yoga Journal's Yoga Practice for Flexibility
VHSRip | English | AVI | DivX | 720 x 480 | 29.97 | MPEG Audio 128 kbps | 1:20:24 | 659 MB
Genre: Training

Yoga Journal’s Yoga Practice for Flexibility: Session 1: Backbends to cultivate awareness. Session 2: Forward bends to awaken the spine. By making the body stronger and more flexible, yoga can free you of habitual defenses and allow you to face life with greater poise, openness and balance. Progress with renowned yoga teacher Patricia Walden as she presents two dynamic yoga workouts to increase vitality and overall flexibility. Learn poses that will stretch your body and quiet your mind, and instill patience and calm. Easy to use instruction for seasoned beginners of any age.

Bryan Kest Power Yoga Complete Collection  Video

Posted by dingdong at Feb. 12, 2008
Bryan Kest Power Yoga Complete Collection

Bryan Kest "Bryan Kest Power Yoga Complete Collection"
Warner Home Video | ISBN B0001WTWYC | AVI (XviD) | 400x288 | 698 Mb

Bryan Kest has been practicing yoga for more than 26 years. He initially studied in Hawaii with David Williams, the first person to bring Ashtanga yoga to America. He then studied in India with K. Pattabhi Jois, the main proponent of Ashtanga yoga. Kest has been teaching yoga for 21 years. "My primary objective", says Kest, "besides turning more and more people on to a healthier, more peaceful lifestyle that continually challenges them to grow, is to teach a system of exercise that fully integrates the body, mind, and spirit. The new trend towards yoga is not surprising, given that the body is limited and the mind is limitless. The combination of body and mind creates an incredibly broad range of fulfillment, including top physical condition and a calm, peaceful, clear mind."
Vol. 1: Energize

Bryan Kest's Power Yoga (2004)  Video

Posted by Arien at June 6, 2007
Bryan Kest's Power Yoga (2004)

Bryan Kest's Power Yoga (2004)
AVI (XviD) | 400x288 | 698 mb | 02:41:41 | English language

Bryan Kest has been teaching yoga for 21 years. "My primary objective", says Kest, "besides turning more and more people on to a healthier, more peaceful lifestyle that continually challenges them to grow, is to teach a system of exercise that fully integrates the body, mind, and spirit. The new trend towards yoga is not surprising, given that the body is limited and the mind is limitless. The combination of body and mind creates an incredibly broad range of fulfillment, including top physical condition and a calm, peaceful, clear mind."

Sexy Yoga (Repost)  eBooks & eLearning

Posted by igor_lv at Feb. 25, 2018
Sexy Yoga  (Repost)

Sexy Yoga: 40 Poses for Mindblowing Sex and Greater Intimacy by Ellen Barrett
2004 | ISBN: 1569754365 | PDF | 144 pages | 9 Mb
Sexual Health
Yoga for Dementia: A Guide for People with Dementia, Their Families and Caregivers

Tania Plahay,‎ Martin Green, "Yoga for Dementia: A Guide for People with Dementia, Their Families and Caregivers"
English | ISBN: 1785921592 | 2018 | EPUB | 264 pages | 8 MB

Original Kriya Yoga Volume I: Step-by-step Guide to Salvation  eBooks & eLearning

Posted by AlexGolova at Feb. 21, 2018
Original Kriya Yoga Volume I: Step-by-step Guide to Salvation

Original Kriya Yoga Volume I: Step-by-step Guide to Salvation by Rangin Mukherjee
English | 20 Feb. 2017 | ISBN: 1520651805 | 69 Pages | AZW3 | 781.54 KB

Original Kriya Yoga Volume II: Step-by-step Guide to Salvation  eBooks & eLearning

Posted by AlexGolova at Feb. 21, 2018
Original Kriya Yoga Volume II: Step-by-step Guide to Salvation

Original Kriya Yoga Volume II: Step-by-step Guide to Salvation by Rangin Mukherjee
English | 20 Feb. 2017 | ISBN: 1520651961 | 98 Pages | AZW3 | 1.33 MB

The Flexible Body: Move better anywhere, anytime in 10 minutes a day  eBooks & eLearning

Posted by First1 at Feb. 12, 2018
The Flexible Body: Move better anywhere, anytime in 10 minutes a day

The Flexible Body: Move better anywhere, anytime in 10 minutes a day by Roger Frampton
English | January 4th, 2017 | ASIN: B0789JV2NZ, ISBN: 1911216945 | 160 pages | EPUB | 24.21 MB

Just 10 minutes of training per day can help you work towards unlocking your body’s full potential. Beginning with a basic squat (which we as children do naturally but then as adults struggle to perform), ‘The Flexible Body : Move better anywhere, anytime in 10 minutes a day’ guides you through a series of positions, stretches, rolls and balances that re-train your body to move like it once could.
Stretching to Stay Young: Simple Workouts to Keep You Flexible, Energized, and Pain Free

Stretching to Stay Young: Simple Workouts to Keep You Flexible, Energized, and Pain Free by Jessica Matthews
English | December 13th, 2016 | ISBN: 1623158060 | 211 pages | PDF | 25.77 MB

Discover how the practice of stretching can increase your flexibility, strengthen your body, and renew your youth with Stretching to Stay Young.
Everyday Yoga: At-Home Routines to Enhance Fitness, Build Strength, and Restore Your Body

Everyday Yoga: At-Home Routines to Enhance Fitness, Build Strength, and Restore Your Body by Sage Rountree
English | 2015 | ISBN: 1937715353 | 256 pages | EPUB | 87 MB