Flexible Yoga

Yoga Journal's Yoga Practice for Flexibility  Video

Posted by timdow at Aug. 29, 2010
Yoga Journal's Yoga Practice for Flexibility

Yoga Journal's Yoga Practice for Flexibility
VHSRip | English | AVI | DivX | 720 x 480 | 29.97 | MPEG Audio 128 kbps | 1:20:24 | 659 MB
Genre: Training

Yoga Journal’s Yoga Practice for Flexibility: Session 1: Backbends to cultivate awareness. Session 2: Forward bends to awaken the spine. By making the body stronger and more flexible, yoga can free you of habitual defenses and allow you to face life with greater poise, openness and balance. Progress with renowned yoga teacher Patricia Walden as she presents two dynamic yoga workouts to increase vitality and overall flexibility. Learn poses that will stretch your body and quiet your mind, and instill patience and calm. Easy to use instruction for seasoned beginners of any age.

Bryan Kest Power Yoga Complete Collection  Video

Posted by dingdong at Feb. 12, 2008
Bryan Kest Power Yoga Complete Collection

Bryan Kest "Bryan Kest Power Yoga Complete Collection"
Warner Home Video | ISBN B0001WTWYC | AVI (XviD) | 400x288 | 698 Mb

Bryan Kest has been practicing yoga for more than 26 years. He initially studied in Hawaii with David Williams, the first person to bring Ashtanga yoga to America. He then studied in India with K. Pattabhi Jois, the main proponent of Ashtanga yoga. Kest has been teaching yoga for 21 years. "My primary objective", says Kest, "besides turning more and more people on to a healthier, more peaceful lifestyle that continually challenges them to grow, is to teach a system of exercise that fully integrates the body, mind, and spirit. The new trend towards yoga is not surprising, given that the body is limited and the mind is limitless. The combination of body and mind creates an incredibly broad range of fulfillment, including top physical condition and a calm, peaceful, clear mind."
Vol. 1: Energize

Bryan Kest's Power Yoga (2004)  Video

Posted by Arien at June 6, 2007
Bryan Kest's Power Yoga (2004)

Bryan Kest's Power Yoga (2004)
AVI (XviD) | 400x288 | 698 mb | 02:41:41 | English language

Bryan Kest has been teaching yoga for 21 years. "My primary objective", says Kest, "besides turning more and more people on to a healthier, more peaceful lifestyle that continually challenges them to grow, is to teach a system of exercise that fully integrates the body, mind, and spirit. The new trend towards yoga is not surprising, given that the body is limited and the mind is limitless. The combination of body and mind creates an incredibly broad range of fulfillment, including top physical condition and a calm, peaceful, clear mind."

Idiot's Guides: Yoga  eBooks & eLearning

Posted by viserion at Feb. 7, 2017
Idiot's Guides: Yoga

Sarah Herrington, "Idiot's Guides: Yoga"
ISBN: 1615644202 | 2013 | PDF | 256 pages | 26 MB

The Complete Book of Oriental Yoga: Hatha and Taoist Yoga for the Seasons  eBooks & eLearning

Posted by IrGens at Sept. 19, 2017
The Complete Book of Oriental Yoga: Hatha and Taoist Yoga for the Seasons

The Complete Book of Oriental Yoga: Hatha and Taoist Yoga for the Seasons by Michael Hetherington
English | March 2, 2014 | ISBN: 1496038517 | EPUB | 228 pages | 1.7 MB
The Yoga Lifestyle: Using the Flexitarian Method to Ease Stress, Find Balance, and Create a Healthy Life

Doron Hanoch, "The Yoga Lifestyle: Using the Flexitarian Method to Ease Stress, Find Balance, and Create a Healthy Life"
English | 2016 | ISBN: 0738748668 | 384 pages | PDF | 8.4 MB
The Yoga Lifestyle: Using the Flexitarian Method to Ease Stress, Find Balance, and Create a Healthy Life

The Yoga Lifestyle: Using the Flexitarian Method to Ease Stress, Find Balance, and Create a Healthy Life by Doron Hanoch
2016 | ISBN: 0738748668 | English | 384 pages | EPUB | 11 MB

Roxy's Bite Size Yoga with Roxy Shahidi [repost]  eBooks & eLearning

Posted by ParRus at Aug. 7, 2017
Roxy's Bite Size Yoga with Roxy Shahidi [repost]

Roxy's Bite Size Yoga with Roxy Shahidi
DVDRip | English | MP4 + PDF Guide | 710 x 480 | AVC ~1200 kbps | 29.970 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 01:36:33 | 820 MB
Genre: eLearning Video / Yoga, Health

"Roxy's Bite Size Yoga" features 6 separate fifteen minute bite size yoga workouts, designed for optimum results. Each one targets a problem area, with a focus on toning, energizing and then relaxing. The workouts are designed for all levels with flexible set programs to accommodate most lifestyles and it is perfect for those who have never tried yoga before. Roxy says, "Not only is yoga a fabulous way to achieve and maintain a great body, I find it also helps create a calmer more focused mind.

The Yoga of Time Travel: How the Mind Can Defeat Time  eBooks & eLearning

Posted by tarantoga at July 20, 2017
The Yoga of Time Travel: How the Mind Can Defeat Time

Fred Alan Wolf, "The Yoga of Time Travel: How the Mind Can Defeat Time"
ISBN: 083560828X | 2004 | EPUB | 256 pages | 2 MB
Relax into Yoga for Seniors: A Six-Week Program for Strength, Balance, Flexibility, and Pain Relief

Kimberly Carson, Carol Krucoff, "Relax into Yoga for Seniors: A Six-Week Program for Strength, Balance, Flexibility, and Pain Relief "
English | ISBN: 1626253641 | 2016 | EPUB | 272 pages | 7,4 MB