Flexible Yoga

Yoga Journal's Yoga Practice for Flexibility  

Posted by timdow at Aug. 29, 2010
Yoga Journal's Yoga Practice for Flexibility

Yoga Journal's Yoga Practice for Flexibility
VHSRip | English | AVI | DivX | 720 x 480 | 29.97 | MPEG Audio 128 kbps | 1:20:24 | 659 MB
Genre: Training

Yoga Journal’s Yoga Practice for Flexibility: Session 1: Backbends to cultivate awareness. Session 2: Forward bends to awaken the spine. By making the body stronger and more flexible, yoga can free you of habitual defenses and allow you to face life with greater poise, openness and balance. Progress with renowned yoga teacher Patricia Walden as she presents two dynamic yoga workouts to increase vitality and overall flexibility. Learn poses that will stretch your body and quiet your mind, and instill patience and calm. Easy to use instruction for seasoned beginners of any age.

Solomon Yogalates - Firm Fit and Flexible  eBooks & eLearning

Posted by ParRus at Nov. 5, 2015
Solomon Yogalates - Firm Fit and Flexible

Solomon Yogalates - Firm Fit and Flexible
DVDRip | English | MP4 | 716 x 572 | AVC ~1779 Kbps | 25 fps
AAC | 160 kbps | 48.0 KHz | 2 channel | 01:48:52 | 1.47 GB
Genre: Video Training / Yoga

This internationally acclaimed exercise system combines pure organic fusion of the core firming dynamics of Pilates with the stretching postures and meditative aspects of Yoga, for the ultimate workout for your mind and body. Focusing on strengthening and stretching, Yogalates Firm Fit and Flexible will elongate and tone your muscles, enhance your body shape, improve your posture and detoxify your system.

Hemalayaa - Yoga for Everyone [repost]  

Posted by FenixN at Sept. 23, 2015
Hemalayaa - Yoga for Everyone [repost]

Hemalayaa - Yoga for Everyone
DVDRip | AVI/XviD, ~1021 kb/s | 640x368 | Duration: 00:41:48 | English: MP3, 128 kb/s (2 ch) | 345 MB
Genre: Sport, Health, Yoga

Fitness star and yogini Hemalayaa shows that yoga doesn’t have to be serious to be effective. This playful program is divided into two 20-minute practices that can be done separately or together to fit your needs. The first workout relieves stress and opens the heart while the second strengthens the core and connects you to your body. You’ll feel happy and renewed, strong and flexible, calm and grounded. Whether you’re new to yoga or have years of experience, you’ll enjoy this program. It feeds the soul and nourishes the mind and body in a simple, blissful, and carefree way.

Yoga For Inflexible People  

Posted by FenixN at Aug. 8, 2015
Yoga For Inflexible People

Yoga For Inflexible People
DVDRips | AVI/XviD, ~257 kb/s | 704x528 | Duration: 03:04:54 | English: MP3, 128 kb/s (2 ch) | 500 MB
Genre: Yoga, Health

Yoga For Inflexible People is for anyone who considers themselves inflexible. The yoga postures developed 5,000 years ago were not created for people who are already flexible, but rather to help inflexible people become more flexible. A wide range of poses are taught and modified to help both beginning and intermediate students experience the benefits of yoga. The modifications includes suggestions for the use of props, which can be either actual yoga props or items you have around the home, such as a belt or books, to assist you when you feel you need additional assistance. Of course if you do not need props, you do not have to use any.
Kundalini Yoga Solar Power All-In-One Workout [repost]

Kundalini Yoga Solar Power All-In-One Workout
DVD5 | NTSC 16:9 (720x480) VBR | MPEG2 ~6492 kbps | English: AC3, 192 kb/s (2 ch) | 01:19:10 | 3.5 GB
Genre: Yoga, Health

Be flexible and free! Shine like the sun, energize, stretch, and transform your life! Experience an all-in-one Kundalini Yoga workout you will love for life! In addition to upper and lower body toning, Solar Power features techniques which target the all-important solar plexus, known as the Moving Center, for balance on all levels, energy, and the ability to open yourself to fulfillment and live in the rhythm and flow of life. Here is the best of the ancient and new: Kundalini Yoga's spiritual depth and knowledge of body and mind, with the newest innovations in body mechanics and effective fitness. From yoga newbie to expert, this is the yoga experience you've been waiting for! Workouts include, Energy & Vitality, Awaken Your Senses, Solar Power Express, as well as the design your own workout Matrix Menu option, Pre-Sets, and Bonus Material. Kundalini Yoga is the perfect practice to help you live long, look amazing, seize the day and prosper! As in all the Ana & Ravi DVD's, super inspiring music will enhance your workout.

Yoga Bliss Hips - Kundalini Yoga  

Posted by FenixN at June 1, 2015
Yoga Bliss Hips - Kundalini Yoga

Yoga Bliss Hips - Kundalini Yoga
DVD5 | NTSC 4:3 (720x480) VBR | MPEG2 ~7088 kbps | English: AC3, 192 kb/s (2 ch) | 01:19:00 | 4.04 GB
Genre: Yoga, Health

This award-winning workout will trim your thighs, release your hips, and add new creative energy and flare to all that you do. Strong and flexible hips give you fluid grace and forward momentum. Based on Ravi & Ana's most popular workshop, this DVD will take you deep into your core, physically and beyond, Also: special techniques to delete depression and raise your spirits high. Kundalini Yoga's unique blend of breathing, movement, stretching, inner focus, and more, will transport you to new levels in your yoga and fitness, and help you reshape your body and your life. This DVD is conveniently chaptered to help you get everything covered in the time you have. Discover why Ana & Ravi's DVD's are always on Amazon's best-selling list and why their growing fan base would rather forego their morning cup of coffee that do without their Breath of Fire. Join Ana & Ravi's celebrity clientele including Madonna, Sting, and the Red Hot Chili Peppers!
Stay Young with Easy Yoga: How to Be Healthy, Strong, Flexible, and Focused in Your 50s, 60s, 70s, and Beyond

Stay Young with Easy Yoga: How to Be Healthy, Strong, Flexible, and Focused in Your 50s, 60s, 70s, and Beyond by Patricia Bacall
English | 2015 | ISBN: 1508529191 | 288 pages | EPUB | 3 MB

Yoga for Migraines 2.1  

Posted by Темный Повелитель at Feb. 1, 2013
Yoga for Migraines 2.1

Yoga for Migraines 2.1 | Mac Os X | 25.6 MB

“Yoga for Migraine” provides a structured series of yoga poses which aim to relieve migraines. Headaches are often triggered and worsened by stress, making this relaxation based therapy likely to provide pain relief. This app can be helpful when practiced regularly when you are pain free to help prevent migraines.
Ana Brett and Ravi Singh - Kundalini Yoga: Yoga Bliss Hips (repost)

Ana Brett and Ravi Singh - Kundalini Yoga: Yoga Bliss Hips
DVDRip | 2006 | AVI | XviD | 640х480 | 23.976 fps | MP3, 128 kbps
Language: English | Run Time: 75 minutes | 893 MB

This award-winning workout will trim your thighs, release your hips, and add new creative energy and flare to all that you do. Strong and flexible hips give you fluid grace and forward momentum. Based on Ravi & Ana's most popular workshop, this DVD will take you deep into your core, physically and beyond, Also: special techniques to delete depression and raise your spirits high. Kundalini Yoga's unique blend of breathing, movement, stretching, inner focus, and more, will transport you to new levels in your yoga and fitness, and help you reshape your body and your life. This DVD is conveniently chaptered to help you get everything covered in the time you have.

All in Yoga v1.3 Mac OS X  

Posted by Artist14 at May 31, 2012
All in Yoga v1.3 Mac OS X

All in Yoga v1.3 Mac OS X | 1.33 GB

Over 250 poses and breathing exercises with detailed instructions, photo, video and voice guidance plus special yoga tunes for efficient sessions! 25 ready-made programs compiled by an experienced yogi are ideal for rookies and will push the limits of pros as well. A special algorithm will choose the best individual program for you according to your goals, level and time limits. An ideal tool to create your own programs: make up and edit your own yoga routine quickly and easily!