David Zinczenko and Ted Spiker, “The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life”
Rodale Books | ISBN: 1579549985 | 2004 | 288p | PDF | 18.62MB
Great-looking abs are more than just a way to support the mirror industry. In fact, strong abs and flat stomachs are the ultimate indicator of overall health-for both men and women. Great abs will help you live longer, sleep better, prevent back pain, and significantly improve your sex life! (And, hey, they don't look half-bad in the mirror, either.) Unfortunately, you could spend years on starvation diets and extreme exercise programs that never unearth those elusive stomach muscles.