Fitness For Beginners

Bellydance Fitness for Beginners - Arms, Abs, Hips, Buns & Thighs (2001)

Bellydance Fitness for Beginners - Arms, Abs, Hips, Buns & Thighs - Veena Bidasha, Neena Bidasha(2001)
DVDRip | India | 0:70:00 | Xvid ~647 kbps | 720x480 | MPEG1 ~ 128.00 kbps | English | AVI | 1.3 Gb

Join Veena & Neena Bidasha for a wonderful introduction to the extraordinary benefits of Bellydance. This ancient form of artistic movement has been practiced for thousands of years and remains exceptionally popular throughout the world. Once performed as entertainment for royalty and common people alike, these beautiful movements evolved with strong links to womanhood, sensuality and even fertility. But Bellydance is also one of the safest, simplest and most effective ways to achieve lasting fitness.
Bellydance Fitness for Beginners: Arms, Abs, Hips, Buns, and Thighs was designed to concentrate traditional Bellydance movements on the hips, buns and thighs. The moves are easy to learn and will isolate, stretch and strengthen your lower body. The captivating rhythms of the original soundtrack enhance the experience and in no time at all you will feel and see dramatic improvement.
The key to a healthy and fit body is regular exercise, but it is not always easy finding a fitness routine that is truly enjoyable. This workout is not only fun, but also a delightful way to develop personal expression through movement. It is an experience you will look forward to every day!

Running for Beginners  eBooks & eLearning

Posted by leonardo78 at Aug. 20, 2017
Running for Beginners

Running for Beginners
Imagine Publishing Ltd | Language: English | 2015 | ISBN-13: 9781785460630 | 164 pages | PDF | 33 MB

Running for Beginners is a brand-new guide aimed at those looking to take up running for the first time. Written by runners, it is packed with real-world advice, tips and motivational secrets to help anyone take their first steps.

10 Minute Solution - Target Toning for Beginners  eBooks & eLearning

Posted by ParRus at Aug. 7, 2017
10 Minute Solution - Target Toning for Beginners

10 Minute Solution - Target Toning for Beginners
WEBRip | English | MP4 | 710 x 572 | AVC ~1000 kbps | 25 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 00:51:36 | 430 MB
Genre: eLearning Video / Fitness, Cardio Workout, Health

NO TIME TO EXERCISE? We have the solution for you – the 10 Minute Solution! Instructor Cindy Whitmarsh has developed 5 truly targeted workouts for beginners, each one focused on a specific muscle group, and each one only 10 minutes. These compact, ultra-efficient workouts fit into even the busiest of schedules. Split them into 5 separate workouts, or mix and match to hit your own unique problem areas … or do all of them together for one total-body 50 minute workout!

Kundalini Yoga for Beginners & Beyond  eBooks & eLearning

Posted by FenixN at Aug. 27, 2016
Kundalini Yoga for Beginners & Beyond

Kundalini Yoga for Beginners & Beyond
DVD5 | NTSC 4:3 (720x480) VBR | MPEG2 ~7653 kbps | English: AC3, 224 kb/s (2 ch) | 01:04:56 | 3.44 GB
Genre: Yoga, Health

In this DVD, celebrated Yoga Teachers, Ravi Singh & Ana Brett, will help you develop a stomach of steel and the ability to command your own Destiny!

Build Muscle For Beginners: Your Guide To Building Muscle  eBooks & eLearning

Posted by IrGens at Aug. 13, 2016
Build Muscle For Beginners: Your Guide To Building Muscle

Build Muscle For Beginners: Your Guide To Building Muscle!
.MP4, AVC, 6500 kbps, 1920x1080 | English, AAC, 128 kbps, 2 Ch | 3.5 hours | 7.8 GB
Instructor: Tim Ernst

Tai Chi for Beginners and the 24 Forms (Repost)  eBooks & eLearning

Posted by bookwyrm at June 21, 2016
Tai Chi for Beginners and the 24 Forms (Repost)

Tai Chi for Beginners and the 24 Forms By Paul Lam, Nancy Kaye
2006 | 176 Pages | ISBN: 0977536114 | EPUB + MOBI | 4 MB + 4 MB

Hip Hop Dance For Beginners with Cyrian Reed  eBooks & eLearning

Posted by serpmolot at March 4, 2016
Hip Hop Dance For Beginners with Cyrian Reed

Hip Hop Dance For Beginners with Cyrian Reed
English | 2016 | mp4 | H264 1280x720 | AAC 2 ch | 1 hr | 964 MB
eLearning, Health & Fitness, Dance | Skill level: All level

A Beginner's Guide To Hip Hop Dance With One Of The World's Renowned Choreographers

Fitbit: A Guide for Beginners  eBooks & eLearning

Posted by AlenMiler at Feb. 18, 2016
Fitbit: A Guide for Beginners

Fitbit: A Guide for Beginners by Steve Markelo
English | July 29, 2015 | ISBN: 1515291111 | 34 Pages | AZW3/MOBI/EPUB/PDF (conv) | 1.47 MB

Fitbit is a company that offers products that track activities to help you acquire your fitness goals. Keeping track of your fitness will help you understand which habits you need to stop or if your current fitness plan is working.

Krav Maga for Beginners [Repost]  eBooks & eLearning

Posted by thingska at Nov. 18, 2015
Krav Maga for Beginners [Repost]

Krav Maga for Beginners: A Step-by-Step Guide to the World's Easiest-to-Learn, Most-Effective Fitness and Fighting Program by Darren Levine
English | Feb. 3, 2009 | ISBN: 1569756619 | 144 Pages | EPUB | 5.8 MB

Patricia Walden - Yoga for beginners [repost]  eBooks & eLearning

Posted by FenixN at Nov. 16, 2015
Patricia Walden - Yoga for beginners [repost]

Patricia Walden - Yoga for beginners
DVD5 | NTSC 4:3 (720x480) VBR | MPEG2 ~6158 kbps | English: AC3, 192 kb/s (2 ch) | 01:37:26 | 4.32 GB
Genre: Yoga

Join internationally acclaimed yoga instructor Patricia Walden as she presents a contemporary, easy-to-follow approach to the centuries-old practice of hatha yoga. You'll learn a complete range of basic moves – called asanas – including standing, seated, inverted and relaxation poses. Providing a great introduction to this powerful and effective practice, Yoga for Beginners is the program people throughout the world have chosen to begin their yoga practice. Recommended props: yoga mat, strap and block.