Fitness For Beginners

Bellydance Fitness for Beginners - Arms, Abs, Hips, Buns & Thighs (2001)

Bellydance Fitness for Beginners - Arms, Abs, Hips, Buns & Thighs - Veena Bidasha, Neena Bidasha(2001)
DVDRip | India | 0:70:00 | Xvid ~647 kbps | 720x480 | MPEG1 ~ 128.00 kbps | English | AVI | 1.3 Gb

Join Veena & Neena Bidasha for a wonderful introduction to the extraordinary benefits of Bellydance. This ancient form of artistic movement has been practiced for thousands of years and remains exceptionally popular throughout the world. Once performed as entertainment for royalty and common people alike, these beautiful movements evolved with strong links to womanhood, sensuality and even fertility. But Bellydance is also one of the safest, simplest and most effective ways to achieve lasting fitness.
Bellydance Fitness for Beginners: Arms, Abs, Hips, Buns, and Thighs was designed to concentrate traditional Bellydance movements on the hips, buns and thighs. The moves are easy to learn and will isolate, stretch and strengthen your lower body. The captivating rhythms of the original soundtrack enhance the experience and in no time at all you will feel and see dramatic improvement.
The key to a healthy and fit body is regular exercise, but it is not always easy finding a fitness routine that is truly enjoyable. This workout is not only fun, but also a delightful way to develop personal expression through movement. It is an experience you will look forward to every day!
Health, Fitness & Dieting For Beginners: Healthy Smoothie Desserts With Benefits: Healthy Beneficial Desserts Made Easy!

Health, Fitness & Dieting For Beginners: Healthy Smoothie Desserts With Benefits: Healthy Beneficial Desserts Made Easy! by Juliana Baldec
English | Dec 26, 2014 | ISBN: 150575352X | 264 Pages | EPUB/MOBI/AZW3/PDF (Converted) | 8 MB

Red Hot New "Health, Fitness & Dieting For Beginners: Healthy Smoothie Desserts With Benefits" Release!!!
Krav Maga for Beginners: A Step-by-Step Guide to the World's Easiest-to-Learn, Most-Effective Fitness and Fighting Program

Krav Maga for Beginners: A Step-by-Step Guide to the World's Easiest-to-Learn, Most-Effective Fitness and Fighting Program
English | February 3, 2009 | ISBN: 1569756619 | 330 pages | PDF | 6.5 MB
Island Girl Dance Fitness Workout for Beginners: Tahitian Cardio

Island Girl Dance Fitness Workout for Beginners: Tahitian Cardio
DVDRip | AVI | English | Run time: 40 min | 780 MB
video: DivX | 320 x 240 | 2820 kb/s | audio: Microsoft MPEG | 2 ch | 22.05 kHZ | 48 kb/s
Sport, Fitness, Dancing

Tahitian Cardio Kili invites you to Hawaii, her beautiful homeland, to experience the popular Island Girl™ dance fitness series. Tahitian dance is the most sensual of the South Pacific, and can also be a challenging workout. Kili demonstrates this unique dance method she calls her “ ;secret weapon” for keeping in shape and having a bathing suit-ready body all year long.
Island Girl Dance Fitness Workout for Beginners: Cardio Hula (2004)

Island Girl Dance Fitness Workout for Beginners: Cardio Hula (2004)
DVDRip | AVI | English | Run time:40 min | 538 MB
video: DivX | 320 x 240 | 1 987 kb/s | audio: MP3 | 2 ch | 22.05 kHZ | 64 kb/s
Sport, Fitness, Dancing

Kili welcomes you to Hawaii, her beautiful homeland, to learn Cardio Hula. This program is an exciting part of her popular Island Girl dance fitness series. Hula is a graceful Hawaiian tradition that combines hip movements, footwork, and hand motions to speed up your metabolism and target tone your entire body.

Clavichord for Beginners  eBooks & eLearning

Posted by readerXXI at Dec. 8, 2016
Clavichord for Beginners

Clavichord for Beginners
by Joan Benson
English | 2014 | ISBN: 0253011582 | 142 Pages | True PDF | 5.27 MB

Written by Joan Benson, one of the champions of clavichord performance in the 20th century, Clavichord for Beginners is an exceptional method book for both practitioners and enthusiasts.

Cowardly Dog: ABCD of Illustrator #2 (For Beginners)  eBooks & eLearning

Posted by naag at Dec. 8, 2016
Cowardly Dog: ABCD of Illustrator #2 (For Beginners)

Cowardly Dog: ABCD of Illustrator #2 (For Beginners)
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 18M | 87 MB
Genre: eLearning | Language: English

Hello all! Here I came with the second series of Cartoon Designing: ABCD of Illustrator #1 (For Beginners). Hope you all loved my first class. In this class, we are going to draw Cowardly dog in Illustrator.

Quantum Physics for Beginners  eBooks & eLearning

Posted by roxul at Dec. 8, 2016
Quantum Physics for Beginners

Zbigniew Ficek, "Quantum Physics for Beginners"
English | ISBN: 9814669385 | 2016 | 340 pages | PDF, EPUB | 7 MB

Blues Guitar Lessons for Beginners: Chords, Rhythm and lead  eBooks & eLearning

Posted by naag at Dec. 7, 2016
Blues Guitar Lessons for Beginners: Chords, Rhythm and lead

Blues Guitar Lessons for Beginners: Chords, Rhythm and lead
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 3 Hours | Lec: 16 | 366 MB
Genre: eLearning | Language: English

Easy blues guitar lessons for beginners: bar chords w/diagrams, rock 'n' roll & blues shuffle rhythm & lead guitar w/tab

Install Wordpress Locally + Wordpress For Beginners  eBooks & eLearning

Posted by naag at Dec. 7, 2016
Install Wordpress Locally + Wordpress For Beginners

Install Wordpress Locally + Wordpress For Beginners
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 44M | Lec: 14 | 108 MB
Genre: eLearning | Language: English

Learn how to install wordpress on computer using free software called WAMP Server. Build Websites and Blogs Free.