Fitness For Beginners

Bellydance Fitness for Beginners - Arms, Abs, Hips, Buns & Thighs (2001)

Bellydance Fitness for Beginners - Arms, Abs, Hips, Buns & Thighs - Veena Bidasha, Neena Bidasha(2001)
DVDRip | India | 0:70:00 | Xvid ~647 kbps | 720x480 | MPEG1 ~ 128.00 kbps | English | AVI | 1.3 Gb

Join Veena & Neena Bidasha for a wonderful introduction to the extraordinary benefits of Bellydance. This ancient form of artistic movement has been practiced for thousands of years and remains exceptionally popular throughout the world. Once performed as entertainment for royalty and common people alike, these beautiful movements evolved with strong links to womanhood, sensuality and even fertility. But Bellydance is also one of the safest, simplest and most effective ways to achieve lasting fitness.
Bellydance Fitness for Beginners: Arms, Abs, Hips, Buns, and Thighs was designed to concentrate traditional Bellydance movements on the hips, buns and thighs. The moves are easy to learn and will isolate, stretch and strengthen your lower body. The captivating rhythms of the original soundtrack enhance the experience and in no time at all you will feel and see dramatic improvement.
The key to a healthy and fit body is regular exercise, but it is not always easy finding a fitness routine that is truly enjoyable. This workout is not only fun, but also a delightful way to develop personal expression through movement. It is an experience you will look forward to every day!

Complete Ruby Tutorial for Beginners  eBooks & eLearning

Posted by naag at Nov. 21, 2017
Complete Ruby Tutorial for Beginners

Complete Ruby Tutorial for Beginners
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 1.5 Hours | Lec: 26 | 184 MB
Genre: eLearning | Language: English

Learn interpreted scripting language for quick and easy object-oriented programming

Cyber Security Course for Beginners - Level 01  eBooks & eLearning

Posted by naag at Nov. 20, 2017
Cyber Security Course for Beginners - Level 01

Cyber Security Course for Beginners - Level 01
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 1 Hours | Lec: 13 | 172 MB
Genre: eLearning | Language: English

Learn the Security Fundamentals required for your everyday online presence.

Learn JSON for beginners with JavaScript  eBooks & eLearning

Posted by naag at Nov. 16, 2017
Learn JSON for beginners with JavaScript

Learn JSON for beginners with JavaScript
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 1.5 Hours | Lec: 23 | 230 MB
Genre: eLearning | Language: English

Beginners Guide to Exploring JSON datawith JavaScript.

Renormalization Methods: A Guide For Beginners (Repost)  eBooks & eLearning

Posted by DZ123 at Nov. 14, 2017
Renormalization Methods: A Guide For Beginners (Repost)

William David McComb, "Renormalization Methods: A Guide For Beginners"
English | 2008 | ISBN: 0199236526 | PDF | pages: 349 | 1.4 mb

German Vocabulary & Speaking Course for Beginners  eBooks & eLearning

Posted by naag at Nov. 13, 2017
German Vocabulary & Speaking Course for Beginners

German Vocabulary & Speaking Course for Beginners
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 8 Hours | Lec: 56 | 759 MB
Genre: eLearning | Language: English

Learn German with intensive speaking exercises and enlarge your vocabulary with effective expressions.
Pilates for Beginners Class 1: An Easy to Follow Pilates Class for Beginners [Audiobook]

Pilates for Beginners Class 1: An Easy to Follow Pilates Class for Beginners [Audiobook] by Lucy Owen
English | January 4th, 2013 | ASIN: B00AWLNWOI, ISBN: 1927171016 | MP3@64 kbps | 46 mins | 21.55 MB
Narrator: Lucy Owen

This is an easy to follow 45 minute audio Pilates class for beginners. The class contains a selection of effective mat based Pilates exercises that are suitable for those with little previous experience of this wonderfil mind/body system.

Email Marketing Made Easy For Beginners  eBooks & eLearning

Posted by naag at Nov. 11, 2017
Email Marketing Made Easy For Beginners

Email Marketing Made Easy For Beginners
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 1 Hours | Lec: 16 | 351 MB
Genre: eLearning | Language: English

Learn The Basics of Creating Effective Email Marketing Campaigns That Make Your Business More Successful

Java Programming Language: Excellent for Beginners  eBooks & eLearning

Posted by naag at Nov. 9, 2017
Java Programming Language: Excellent for Beginners

Java Programming Language: Excellent for Beginners
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 1.5 Hours | Lec: 29 | 225 MB
Genre: eLearning | Language: English

Start learning Java. If you have passion for it I guarantee you that it will skyrocket your IT career.

Joomla for Beginners - Build a website with CMS  eBooks & eLearning

Posted by naag at Nov. 9, 2017
Joomla for Beginners - Build a website with CMS

Joomla for Beginners - Build a website with CMS
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 3 Hours | 3.21 GB
Genre: eLearning | Language: English