Fit Fuers Geothe

Train Like a Fighter: Get MMA Fit Without Taking a Hit  eBooks & eLearning

Posted by First1 at May 22, 2018
Train Like a Fighter: Get MMA Fit Without Taking a Hit

Train Like a Fighter: Get MMA Fit Without Taking a Hit by Cat Zingano
English | May 22nd, 2018 | ASIN: B07BXB43D7, ISBN: 1465469966 | 192 Pages | EPUB | 114.58 MB

Sculpt your body like a mixed martial arts athlete with 60 exercises and 20 routines.
Turn Up Your Fat Burn!: Go from frustrated to fit with our revolutionary 4-week weight-loss program!

Turn Up Your Fat Burn!: Go from frustrated to fit with our revolutionary 4-week weight-loss program! by Alyssa Shaffer
English | April 10th, 2012 | ASIN: B007QY07ZG, ISBN: 1609610318 | 368 Pages | EPUB | 3.65 MB

A fresh and successful way to shed pounds in record time, Turn Up Your Fat Burn! uses a two-pronged approach to weight loss. Based on two breakthroughs in exercise science, it focuses on increasing metabolism and improving one's ventilatory threshold (the point at which the body stops burning carbohydrates and starts converting fat stores into energy) to help readers at all fitness levels reach their goals.
Prevention's Shortcuts to Big Weight Loss: Slim Your Belly, Butt, and Thighs-And Get Fit Twice as Fast

Prevention's Shortcuts to Big Weight Loss: Slim Your Belly, Butt, and Thighs-And Get Fit Twice as Fast by Chris Freytag
English | December 26th, 2007 | ASIN: B001EHE2WK, ISBN: 159486540X, 1594865418 | 384 Pages | EPUB | 13.11 MB

Getting slim, fit, and toned often seems like a daunting challenge. That's why Prevention, America's leading health magazine, has developed proven shortcuts that work. Prevention contributing fitness editor Chris Freytag details how you can lose up to 30 percent more weight than you can with traditional 40-minute exercise programs.
Women's Health Perfect Body Diet: The Ultimate Weight Loss and Workout Plan to Drop Stubborn Pounds and Get Fit for Life!

Women's Health Perfect Body Diet: The Ultimate Weight Loss and Workout Plan to Drop Stubborn Pounds and Get Fit for Life! by Cassandra Forsythe M.S.
English | December 23rd, 2008 | ASIN: B0011UEEPA, ISBN: 1594867909, 1605298972 | 384 Pages | EPUB | 2.62 MB

Let's face it—women simply do not shed pounds or build muscle as easily as men do. Drawing on fascinating recent research that has shed new light on the gender differences in food metabolism and the effect of exercise, the editors of Women's Health, the healthy lifestyle magazine for today's active woman on the go, have devised a weight-loss plan that works especially well for women who would like to lose 5-25 pounds.

The Abs Diet Get Fit, Stay Fit Plan  eBooks & eLearning

Posted by First1 at May 10, 2018
The Abs Diet Get Fit, Stay Fit Plan

The Abs Diet Get Fit, Stay Fit Plan by David Zinczenko, Ted Spiker
English | December 13th, 2005 | ASIN: B000SEIWVW, ISBN: 1594864098 | 288 Pages | EPUB | 27.40 MB

Tens of thousands of Americans have changed their bodies - and their lives - with the help of The Abs Diet, the New York Times bestseller from David Zinczenko, editor-in-chief of Men's Health magazine. Now, to meet the demand for more information about exercise, Zinczenko and coauthor Ted Spiker present readers with dozens of workouts and hundreds of exercises that they can do any time and any place for fabulous body-altering results.
Runner's World Guide to Running and Pregnancy: How to Stay Fit, Keep Safe, and Have a Healthy Baby

Runner's World Guide to Running and Pregnancy: How to Stay Fit, Keep Safe, and Have a Healthy Baby by Chris Lundgren
English | September 20th, 2003 | ASIN: B00GA9ZVQ8, ISBN: 1579547478 | 223 Pages | EPUB | 2.67 MB

Each year, about 785,000 women runners who are pregnant or who have recently given birth hear conflicting fitness advice from friends, family, and even doctors. Save for a handful of magazine articles, these women have nowhere to turn for accurate, up-to-date information.

Fit to Live: The 5-Point Plan to be Lean, Strong, and Fearless for Life  eBooks & eLearning

Posted by First1 at May 9, 2018
Fit to Live: The 5-Point Plan to be Lean, Strong, and Fearless for Life

Fit to Live: The 5-Point Plan to be Lean, Strong, and Fearless for Life by Pamela Peeke
English | May 15th, 2007 | ASIN: B000SEHMW2, ISBN: 1594866600 | 320 Pages | EPUB | 4.24 MB

New York Times bestselling author Dr. Pamela Peeke helps readers trim their waists, shed pounds, and lengthen their lives in her witty, tough-love functional fitness and lifestyle plan.

Knitting Plus: Mastering Fit + Plus-Size Style + 15 Projects (Repost)  eBooks & eLearning

Posted by leonardo78 at May 5, 2018
Knitting Plus: Mastering Fit + Plus-Size Style + 15 Projects (Repost)

Knitting Plus: Mastering Fit + Plus-Size Style + 15 Projects by Lisa Shroyer
Language: English | 2001 | ISBN: 159668237X | 176 pages | PDF | 120 MB

Design + knit sweaters that fit + flatter
Knitting Plus is the must-have manual for plus-sized sweater construction and knitwear design.

Fit & Well - June 2018  Magazines

Posted by Shor at May 3, 2018
Fit & Well - June 2018

Fit & Well - June 2018
English | 76 pages | True PDF | 12.7 MB

Building the Body: 12 Characteristics of a Fit Church  eBooks & eLearning

Posted by tarantoga at May 2, 2018
Building the Body: 12 Characteristics of a Fit Church

Gary L. McIntosh, Phil Stevenson, "Building the Body: 12 Characteristics of a Fit Church"
ISBN: 0801019621 | 2018 | EPUB | 224 pages | 8 MB