Access your still, calm center through breath, intention and alignment as we flow through a variety of balancing poses. Peak Poses: Warrior 3, Bird of Paradise & Tree
Flowing twenty-minute hip opening class with lunging, half splits, revolved half moon and cow face pose.
Flowing forty-minute hip opening class with lots of lunging, lizard, standing split and some major hip and psoas opening in cow face pose. We end with hero pose.