Encyclopedia of Kettlebell Lifting - Volume 1 of 2
Part 1,2 & 3: MP4 | English | Runtime: 300 minute | 640 x 480 | 29.97fps | MPEG4 (H264), AVC1, 432 kbps | AAC, 24 KHz, mono, 384 Kbps | 954 MB
Part 4 & 5: AVI | English | Runtime: 76 min. + 81 min. | 640 x 480 | 29.97 fps | MPEG4, DivX, 779 kbps | MP3 158 Kbps 44 KHz, stereo | 1.05 MB
Genre: weight-lifting | gymnastics | Sport
World Renown Kettlebell Instructor - and National Kung Fu Champion - Steve Cotter Offers Comprehensive Kettlebell Training Instruction … From Basics of Kettlebells to Advanced Drills for the Most Accomplished of Athletes The Encyclopedia of Kettlebell Lifting is an intensive A to Z training system, designed to fit your needs from beginning and preparation to advanced techniques and competition skills.