Don Lose Your Mind, Lose Your Weight

Don't Lose Your Mind, Lose Your Weight  eBooks & eLearning

Posted by Balisik at Sept. 17, 2014
Don't Lose Your Mind, Lose Your Weight

Rujuta Diwekar "Don't Lose Your Mind, Lose Your Weight"
Random House, India | English | January 30, 2010 | ISBN: 8184001053 | 279 pages | azw, epub, lrf, mobi | 2,7 mb

The book provides common sense to our eating habits. The problem is that it assumes that we all lead normal lives, with time to breathe, and smell our food and wake up plenty in time to make big breakfast or get home early enough to cook health meals. It assumes also that the non-Indian readers can somehow figure out all the Indian ingredients and follow up. On the flip side I really enjoyed her sense of humor and the reasonable approach in food.

Don't Lose Out, Work Out!  eBooks & eLearning

Posted by bookwarrior at March 20, 2016
Don't Lose Out, Work Out!

Don't Lose Out, Work Out! By Rujuta Diwekar
2014 | 286 Pages | ISBN: 9383260955 | EPUB + MOBI | 4 MB + 6 MB

The Secret Guide to Weight Loss (Audiobook)  eBooks & eLearning

Posted by interes at Nov. 20, 2012
The Secret Guide to Weight Loss (Audiobook)

The Secret Guide to Weight Loss (Audiobook) By Maggie Lawrie
English | 2007 | ASIN: B00119QFEY | MP3 | 45 MB

Maggie Lawrie is one of the UK's top success coaches and on this audio programme she shares with you the secret of how your mind affects your weight and how you can use the power of your mind to help get into the best shape of your life. By using her unique mind programming relaxation you will learn to overcome any unhelpful mindsets and gently focus your mind on exactly the shape you want.
Coach Yourself Thin: Five Steps to Retrain Your Mind, Reclaim Your Power, and Lose the Weight for Good

Coach Yourself Thin: Five Steps to Retrain Your Mind, Reclaim Your Power, and Lose the Weight for Good by Greg Hottinger, Michael Scholtz
English | December 20th, 2011 | ASIN: B006MJH4C0, ISBN: 1609613317 | 288 Pages | EPUB | 1.56 MB

Today dieters are more frustrated than ever before: Neither restrictive dieting nor a moderate middle-of-the-road approach has curtailed the obesity epidemic. As professional weight loss coaches, Greg Hottinger and Michael Scholtz have developed a new weight loss paradigm that has produced impressive results for the Biggest Loser Club online members. Hottinger and Scholtz's unique strategy helps readers identify the obstacles that are sabotaging their weight loss and gives them Five Stepping-Stones to Change: a series of physical, emotional, and social guidelines to help them break through their barriers.
WILD Habits: Unlock Your Mind, Improve Your Health, and Release Your True Power

WILD Habits: Unlock Your Mind, Improve Your Health, and Release Your True Power by Tara Mackey
English | May 8th, 2018 | ASIN: B07BFGZPXN, ISBN: 1590794451 | 272 Pages | EPUB | 1.70 MB

Do you ever feel dissatisfied with your life or struggle with bad habits you can’t seem to quit? Are you finally willing to make the necessary changes to live a life you’re happy with? Is your intuition telling you that now is the time? In WILD Habits, award-winning CEO and biologist Tara Mackey brings you transformational healing techniques, showing you how to achieve complete body and mind restoration, by using her highly developed four-step WILD Method.
The Stepmoms' Club: How to Be a Stepmom without Losing Your Money, Your Mind, and Your Marriage

The Stepmoms' Club: How to Be a Stepmom without Losing Your Money, Your Mind, and Your Marriage by Kendall Rose
English | May 1st, 2018 | ISBN: 1492635413 | 288 Pages | EPUB | 0.82 MB

The tips, tricks and support you need to survive stepmotherhood
Decluttering at the Speed of Life: Winning Your Never-Ending Battle with Stuff [Audiobook]

Decluttering at the Speed of Life: Winning Your Never-Ending Battle with Stuff [Audiobook] by Dana K. White
English | February 27, 2018 | ASIN: B0785WJDQ9, ISBN: 1543675956, 1543675948 | MP3@64 kbps | 6 hrs 6 mins | 169 MB
Narrator: Dana K. White

You Can Master Meditation: Change Your Mind, Change Your Life [Audiobook]  eBooks & eLearning

Posted by First1 at April 8, 2018
You Can Master Meditation: Change Your Mind, Change Your Life [Audiobook]

You Can Master Meditation: Change Your Mind, Change Your Life [Audiobook] by David Fontana
English | August 9th, 2016 | ASIN: B01JZQWFRU4 | MP3@64 kbps | 3 hrs 46 mins | 104.00 MB
Narrator: Edoardo Ballerini

As rates of depression and anxiety continue to rise in the modern world, one proposed remedy garnering growing attention is meditation, and mindfulness meditation in particular. This practical and accessible guide shows you how this practice can relieve stress and anxiety, encourage deep mental and physical relaxation, enhance creativity, and release our true spiritual and emotional selves.

The 30-Day Faith Detox: Renew Your Mind, Cleanse Your Body, Heal Your Spirit  eBooks & eLearning

Posted by tarantoga at March 5, 2018
The 30-Day Faith Detox: Renew Your Mind, Cleanse Your Body, Heal Your Spirit

Laura Harris Smith, "The 30-Day Faith Detox: Renew Your Mind, Cleanse Your Body, Heal Your Spirit"
ISBN: 0800797876 | 2015 | EPUB | 256 pages | 2 MB
The 10-Day Belly Slimdown: Lose Your Belly, Heal Your Gut, Enjoy a Lighter, Younger You [Audiobook]

Dr. Kellyann Petrucci,‎ Jodie Bentley (Narrator),‎ "The 10-Day Belly Slimdown: Lose Your Belly, Heal Your Gut, Enjoy a Lighter, Younger You"
ASIN: B079P6KN48 | 2018 | MP3@64 kbps | ~05:51:00 | 167 MB